Golds Gym - East Northport, NY

Golds Gym - East Northport, NY Leading the community in fitness, health and well-being since 1989.
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Call or visit our website at www.goldsgym.com/eastnorthportny/ for a FREE PASS and to JOIN ONLINE.

04/27/2026

If your heels are coming up, your knees are caving, or squats just feel off… this is probably why.

Push the hips back, not down. Keep those heels glued to the floor. Sean makes it look easy because the form is dialed.

🏋️ Tap the link in our bio to work out with Sean or any of our other great trainers.

04/20/2026

Your workout, your way. 💪

Whether you’re into spin, strength, cardio, group classes, or just need a space to move, we have 34,000 square feet dedicated to however you like to train.

50+ classes a week. Two distinct vibes. Zero limitations.

Come find your corner. 🔗 Link in bio.

04/16/2026

Every great physique starts with a decision to show up. Then another. Then another. That’s the culture we build here at Gold’s… and it’s open to everyone. Ready to get started? Tap the link in the bio.

04/10/2026

Matt’s back with another Form Fix Friday and this one’s all about preacher curls.

Most people go too heavy, rush the reps, and let their shoulders take over.

Lock your upper arms into the pad. Control the negative. Fully extend at the bottom, but don’t lose tension. Squeeze hard at the top without swinging.

Lighten the weight if you have to.. your biceps will thank you.

If you’re not feeling it, you’re doing it wrong.

04/09/2026

Turn the sound on and listen closely. For the ones who stick to it, these sounds don’t need explaining. They’re part of the routine, part of the process, part of who you become when you keep showing up. That’s what it sounds like at Gold’s.

03/30/2026

Full body. One machine. No excuses. 🔥

Carrie’s getting creative on the smith machine to hit EVERYTHING in one efficient workout 💪

4x12 each:
🔹 Pull-ups (or inverted rows)
🔹 Hack squats
🔹 Overhead press
🔹 RDLs
🔹 Reverse crunches

Switch it up. Challenge your body. Stop going through the motions. 🚀

Ready to train smarter (and harder)?
Tap the link in bio to book with Carrie 📲

03/24/2026

50+ classes a week. Morning, midday, night. It’s all covered.

No excuses. Just options.

Find your time. Show up. Get to work.

Tap the link in bio.

03/13/2026

Form Fix Friday with Matt 💪

Dumbbell tricep extensions

A common mistake is letting the weight drift forward at the top of the rep. Keep the dumbbell behind your head the entire time to keep tension where it belongs… on the triceps.

A few extra cues:
• Keep your elbows pointed forward and tucked in, not flaring out
• Control the lowering phase — don’t just drop the weight behind your head
• Focus on fully extending the elbows at the top to finish the rep

Small adjustments like these can make a big difference.

Want help dialing in your form? Tap the link in our bio to train with Matt or any of our great trainers at Gold’s Gym East Northport 💪

03/10/2026

Iron. Sweat. Repeat.

Strength. Confidence. Community.Today we celebrate the women who bring all three into the gym every day.Happy Internatio...
03/08/2026

Strength. Confidence. Community.

Today we celebrate the women who bring all three into the gym every day.

Happy International Women’s Day from Gold’s Gym East Northport.

If you haven’t seen our dedicated women’s training space, this is a great time to check it out.

03/04/2026

The Northport area has a home for hard work.

Spanning over 34,000 sq. ft. across two levels, the space is designed to support every kind of training. Upstairs offers a more elevated, spa-like atmosphere with cardio and strength equipment, turf training, 50+ classes each week, a dedicated spin studio, and a women-only training option.

Downstairs brings the classic Gold’s Gym feel — heavy plates, serious machines, and an old-school training environment built for putting in real work.

With recovery amenities like a sauna and a smoothie bar, it’s a space that supports both the work you put in and the recovery that follows.

Gold’s Gym East Northport.

Address

1 Larkfield Road
East Northport, NY
11731

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 8am - 6pm

Telephone

+16317573377

Website

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