Golds Gym - East Northport, NY

07/22/2025

The staff at the front desk is always here to help—whether you’ve got questions about memberships, classes, personal training, or just want to grab a smoothie after your workout. Swing by and let us know how we can help.

07/01/2025

06/10/2025

☀️ SIP INTO SUMMER 🌴
Cool down, fuel up, and treat your taste buds with our Summer Sips Smoothie Lineup 🍓🥭🍍💚

🥶 Berry Chill – A dreamy blend of blueberry, honey, and a hint of lavender
🌺 Vacation in a Glass – Your tropical escape with banana, mango & coconut
💪 Ripped Raspberry – Acai, raspberry, and pineapple power in every sip
🍵 Frozen Matcha Latte – Clean, green energy with organic matcha

All blended with almond milk + vanilla whey protein for the perfect post-workout treat or midday refresh.

06/02/2025

🔥 STUDENT SUMMER MEMBERSHIPS ARE HERE! 🔥
Get full access to Gold’s Gym all summer long – including 50+ weekly group classes! 💪

🏷️ 1 Month: $59
🏷️ 2 Months: $119
🏷️ 3 Months: $169

Whether you’re home for the break or just getting started—this is your summer to stay strong, fit, and motivated. 💥

📍 Available to purchase in-club
📞 Call 631-757-3377 or DM us for details!

05/21/2025

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05/20/2025

Drop the kids off. Pick the weights up. 💪 Our Kids Club is open 8 AM - 1 PM Monday through Saturday and fully equipped with toys, games, movies, and more — so you can focus on your workout while they have fun in a safe, supervised space!

04/30/2025

New merch alert! 🧢 Swing by the front desk after your workout and grab some gear. Rep the brand that pushes you further.

04/11/2025

What makes Gold’s Gym different Everything you need — and more — is right here to stay consistent and feel your best. 🔥

From crushing your PR for bench… to finding your calm in yoga.
Or a sweat session in the sauna…
to enjoying a fresh smoothie… we’ve got you covered ✔️

⚡️Tap the link in our bio to get started - Stronger Starts HERE 💪

03/25/2025

Step in with a goal. Move with purpose. Finish stronger than you started. 🔥

02/24/2025

Target your Shoulders & Triceps with these 5 power moves 💪

✅ Face Pulls
✅ Cable Rear Delt
✅ Viking Press (Wide & Neutral Grip)
✅ Barbell Front Raise
✅ Tricep Rope Pushdown

3 Sets x 8-12 Reps

Save this workout for later! Want to train with Adam? Tap the link in our bio to get started! 👊

02/19/2025

Strength isn’t about lifting heavier - it’s about showing up and owning your journey. Make today your strongest yet 💪