What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm Saturday 9am - 6:30pm

Provident Physical Therapy & Rehabilitation

Home
United States
East Northport, NY
Provident Physical Therapy & Rehabilitation

Steven C. DeSousa, PT, DPT, MA, OCS Our mission is to help people function at their best.

We want you to decrease your current pain and improve your strength to avoid future injuries. We achieve continuity of care in all cases by:

■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation.
■Only seeing patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relationships.
■Offering comprehensive, intensive hands-on therapy, biomechanical evaluation, and muscle strengthening/conditioning to help prevent future injuries.
■Helping people who have had surgery rehabilitate and return to function.

09/24/2025

Recover stronger, move easier, and regain confidence after surgery with Provident Physical Therapy & Rehabilitation. Whether it’s a joint replacement, orthopedic procedure, or soft tissue repair, the right post-op exercises are crucial for a full recovery.

Our therapists guide you through targeted movements designed to restore function safely and effectively. From gentle stretching to strength-building routines, we tailor your recovery plan to your body and goals. Combined with rest, proper nutrition, and ongoing support, physical therapy accelerates healing and helps you return to the activities you love.

Recover stronger, move forward with support:
https://providentrehab.com/

09/19/2025

At Provident Physical Therapy & Rehabilitation, we know starting physical therapy can feel overwhelming — but your first session is all about getting to know you and setting goals for your recovery.

During your initial visit, our team will review your medical history, discuss your symptoms, and perform a movement assessment to understand how your body functions. From there, we’ll create a personalized treatment plan tailored to your needs. You’ll also begin light exercises or hands-on therapy to start your healing journey.

Our goal is to make you feel comfortable, informed, and supported every step of the way.

Start your path to recovery with confidence:
https://providentrehab.com/

09/15/2025

Take back control from chronic pain with Provident Physical Therapy & Rehabilitation. Physical therapy offers a safe, drug-free way to reduce discomfort and enhance daily function, whether you’re living with arthritis, back pain, or other persistent conditions.

Our team creates personalized treatment plans focused on gentle movement, targeted exercises, and manual therapy to reduce inflammation, increase mobility, and build strength. Combined with lifestyle changes like stress management and daily stretching, physical therapy empowers you to take control of your pain — not just mask it.

Ready to move with less pain and more freedom?
https://providentrehab.com/

09/12/2025

At Provident Physical Therapy & Rehabilitation, we’re committed to helping seniors stay safe, steady, and confident in their movements. As we age, balance naturally declines — but targeted physical therapy can make a big difference in preventing falls.

Through customized balance and stability training, our team helps patients improve coordination, strengthen key muscle groups, and regain confidence in everyday tasks. Combined with home safety tips, proper footwear, and regular movement, physical therapy plays a vital role in fall prevention and long-term independence.

Take the right steps today for a safer tomorrow:
https://providentrehab.com/

09/09/2025

At Provident Physical Therapy & Rehabilitation, we understand that the back-to-school season can take a toll on young bodies. From heavy backpacks to hours spent sitting at desks, students of all ages are at risk for posture-related pain and discomfort.

Good posture plays a key role in preventing back, neck, and shoulder issues. Our team offers personalized care and exercises that help students build strength, improve alignment, and reduce pain. Paired with healthy habits like stretching, regular movement, and ergonomic awareness, physical therapy supports better posture and long-term wellness.

Set your student up for success this school year — starting with their spine:
https://providentrehab.com/

09/03/2025

We know that staying active is important — even when you're recovering from an injury. Summer is full of movement, but without the right approach, it’s easy to push too hard and delay healing.

Our team at Provident Physical Therapy & Rehabilitation helps patients manage injuries while staying safely active through personalized treatment plans, guided exercises, and expert support. Whether you're recovering from a sprain, strain, or surgery, smart movement can support healing and prevent re-injury. Pair your physical therapy with rest, hydration, and restorative habits for a full-body recovery routine.

Let us help you move better, feel better, and enjoy summer to the fullest:
https://providentrehab.com/

08/26/2025

Living with arthritis, fibromyalgia, or other chronic conditions? Physical therapy can help reduce pain, improve mobility, and enhance your quality of life. Incorporate gentle stretching, low-impact exercise, and work with a therapist to create a plan tailored to you. Let Provident Physical Therapy & Rehabilitation support your wellness journey.

https://providentrehab.com/physical-therapy/

08/21/2025

As the school year kicks off, many student-athletes are training hard outdoors in the summer heat. At Provident Physical Therapy & Rehabilitation, we want to help you stay safe and injury-free while staying active during these warmer months. Heat can increase the risk of dehydration and muscle cramps, so smart habits are essential.

To protect your body in high temperatures, remember these three tips: stay hydrated by drinking water before, during, and after exercise; schedule workouts during cooler parts of the day; and listen to your body—take breaks if you feel dizzy or fatigued. For more safety tips and expert guidance, visit Provident Physical Therapy & Rehabilitation!

https://providentrehab.com/

08/18/2025

Check out what one happy patient said about their visit to Provident Physical Therapy & Rehabilitation!

https://providentrehab.com/

08/13/2025

Overhead athletes put extra stress on their shoulders, increasing the risk of injury. At Provident Physical Therapy & Rehabilitation, we specialize in helping baseball players, tennis players, and swimmers stay strong and pain-free. Protect your shoulder by strengthening your rotator cuff, practicing proper technique, and allowing adequate rest. Stay ahead of injury this season!

https://providentrehab.com/shoulder-elbow/

08/07/2025

As the school year kicks off, students are not only heading back to class but also gearing up for fall sports. At Provident Physical Therapy & Rehabilitation, we’re excited to support young athletes as they return to the field, court, or track. Staying active is key to a healthy lifestyle, but it’s important to prioritize injury prevention to keep the season safe and successful.

To help your student-athlete stay in the game, remember these three essential injury prevention tips: Start with proper conditioning before the season, always warm up and stretch, and schedule a pre-participation physical exam to ensure your health is the best it can be for sports! Check out Provident Physical Therapy & Rehabilitation to ensure your child ready for the back to school sports season

https://providentrehab.com/physical-therapy/

08/04/2025

At Provident Physical Therapy & Rehabilitation, we believe physical wellness is a vital part of your overall well-being. Regular movement—whether it’s walking, stretching, or structured physical therapy—can significantly boost both your physical and mental health.

Physical therapy does more than treat injuries—it helps reduce stress, improve mood, and build lasting strength. Combining daily movement with restorative habits like journaling, painting, or mindfulness creates a well-rounded approach to feeling your best. If you're looking to improve how you feel from the inside out, our team is here to guide you every step of the way.

https://providentrehab.com/

Address

554 Larkfield Road
East Northport, NY
11731

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm
Saturday	9am - 6:30pm

Website

http://providentrehab.com/

Alerts

Be the first to know and let us send you an email when Provident Physical Therapy & Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in East Northport?

Our Story

Our mission is to help people function at their best. We want you to move without pain and get stronger so you can avoid future injuries. We achieve continuity of care in all cases by: ■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation. ■We only see patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relationships. ■We offer comprehensive, intensive hands-on therapy, biomechanical evaluation and muscle strengthening/conditioning to help prevent future injuries. ■We help people who have had surgery rehabilitate and return to function.