What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm Saturday 9am - 6:30pm

Provident Physical Therapy & Rehabilitation

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United States
East Northport, NY
Provident Physical Therapy & Rehabilitation

Steven C. DeSousa, PT, DPT, MA, OCS Our mission is to help people function at their best.

We want you to decrease your current pain and improve your strength to avoid future injuries. We achieve continuity of care in all cases by:

■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation.
■Only seeing patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relation

ships.
■Offering comprehensive, intensive hands-on therapy, biomechanical evaluation, and muscle strengthening/conditioning to help prevent future injuries.
■Helping people who have had surgery rehabilitate and return to function.

07/21/2025

Provident Physical Therapy & Rehabilitation partners with Provident Sports Performance (VAST) at St. Anthony’s High School in South Huntington, NY. This personalized program helps athletes boost performance through strength training, agility work, flexibility, and injury prevention. Certified athletic trainers also provide event coverage, taping, stretching, and on-site injury evaluation. Led by Coach Edward J. Modica—VAST offers elite training you can count on.

https://providentrehab.com/provident-sports-performance-program-vast/

07/17/2025

Aquatic therapy is a low-impact, high-reward way to recover from injuries and improve mobility. The buoyancy of water reduces stress on joints while providing resistance to build strength and stability. It’s especially beneficial for post-surgical rehab, arthritis, and chronic pain management. Heal smarter and feel stronger—discover the power of water-based recovery at Provident Physical Therapy & Rehabilitation.

https://providentrehab.com/service-aquatic-therapy/

07/15/2025

Summer sports are a great way to stay active, but they also come with increased injury risks like sprains, strains, and heat exhaustion. Warming up properly, staying hydrated, and using the right gear can make a big difference. Don’t ignore minor pains—they can quickly become major setbacks if left untreated. Play smart and stay safe all season long!

https://providentrehab.com/

07/11/2025

Staying hydrated is essential for active lifestyles—especially during the hot summer months. Dehydration can lead to muscle cramps, dizziness, and increase your risk of injury during workouts or outdoor activities. Make sure to drink at least 8 ounces of water daily to keep yourself hydrated as you enjoy the weather! Click the link below to read more tips:

https://diet.mayoclinic.org/us/blog/2022/how-to-stay-hydrated-over-the-summer/

07/08/2025

Struggling with hand pain, stiffness, or limited movement? You may benefit from hand therapy ideal for those recovering from surgery, injury, or managing chronic conditions like arthritis. At Provident Physical Therapy & Rehabilitation, our specialists create personalized plans to restore strength and function. Don’t let hand issues hold you back your recovery starts here!

https://providentrehab.com/hand-wrist/

07/04/2025

Happy Fourth of July from Provident Physical Therapy & Rehabilitation! We hope your day is filled with great food, fireworks, and time spent with those who matter most.

https://providentrehab.com/

06/30/2025

Frozen shoulder can cause increasing pain, stiffness, and limited mobility—but you don't have to face it alone.

Our expert team offers proven treatment strategies, including targeted physical therapy and customized home exercises, to help restore movement and reduce discomfort. The earlier you begin treatment, the better your chances for a full recovery.

Take the first step toward a pain-free future—contact Provident Physical Therapy & Rehabilitation today!

https://providentrehab.com/physical-therapy/

06/25/2025

Prevent Overuse Injuries Before They Start! Repetitive movement can lead to lasting issues, whether it's tendinitis, stress fractures, or general wear and tear. At Provident Physical Therapy & Rehabilitation, we're here to help you stay active safely.

✅ Master Your Form – Proper technique is your first line of defense.
✅ Pace Your Activity – Avoid overdoing it in one go; consistency is key.
✅ Progress Gradually – Increase intensity or duration slowly to avoid strain.
✅ Cross-Train – Mix up your workouts to give muscle groups a break and prevent burnout.

https://providentrehab.com/

06/23/2025

Are you recovering from surgery? At Provident Physical Therapy & Rehabilitation, our post-surgical rehab programs are designed to help you regain strength, restore mobility, and confidently return to your daily activities. With personalized care plans and hands-on therapy, we focus on reducing pain, improving function, and enhancing your quality of life every step of the way. Whether you're recovering from joint replacement, orthopedic surgery, or another procedure, we're here to support your journey to independence!

https://providentrehab.com/inpatient-rehabilitation/

06/18/2025

Dealing with shoulder pain from a rotator cuff tear? At Provident Physical Therapy & Rehabilitation, we're here to help you every step of the way. Our team provides personalized care to relieve pain, rebuild strength, and restore full shoulder mobility. Contact us today to start your recovery journey!

https://providentrehab.com/shoulder-elbow/

06/15/2025

Happy Father’s Day to all the incredible dads! We appreciate everything you do! 💙

https://providentrehab.com/

06/02/2025

💙💪 Celebrate Men’s Health Month with us at Provident Physical Therapy & Rehabilitation! We're here to support men’s health and wellness through every stage—whether it’s injury prevention, recovery, or staying active. Let’s make health a priority, together.

https://providentrehab.com/

Address

East Northport, NY

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm
Saturday	9am - 6:30pm

Website

http://providentrehab.com/

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Our Story

Our mission is to help people function at their best. We want you to move without pain and get stronger so you can avoid future injuries. We achieve continuity of care in all cases by: ■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation. ■We only see patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relationships. ■We offer comprehensive, intensive hands-on therapy, biomechanical evaluation and muscle strengthening/conditioning to help prevent future injuries. ■We help people who have had surgery rehabilitate and return to function.