Provident Physical Therapy & Rehabilitation

Provident Physical Therapy & Rehabilitation Steven C. DeSousa, PT, DPT, MA, OCS Our mission is to help people function at their best.

We want you to decrease your current pain and improve your strength to avoid future injuries. We achieve continuity of care in all cases by:

■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation.
■Only seeing patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relationships.
■Offering comprehensive, intensive hands-on therapy, biomechanical evaluation, and muscle strengthening/conditioning to help prevent future injuries.
■Helping people who have had surgery rehabilitate and return to function.

Recovering from a joint replacement? 🦵💪At Provident Physical Therapy & Rehabilitation, our comprehensive post-operative ...
03/04/2026

Recovering from a joint replacement? 🦵💪
At Provident Physical Therapy & Rehabilitation, our comprehensive post-operative joint replacement program is designed to support you from day one through full recovery. Treatment focuses on restoring range of motion, rebuilding strength, improving balance, and safely returning you to daily activities.

Our experienced therapists use customized exercise plans, hands-on techniques, gait training, and ongoing progress monitoring to help reduce pain, improve mobility, and promote long-term joint function. Whether you've had a knee, hip, or shoulder replacement, our team is with you every step of the way. Take the first step toward a smoother, stronger recovery—your journey to confident, pain-free movement starts here.

https://providentrehab.com/joint-replacement/

As spring sports and outdoor activities begin, preparing your body is key to preventing injury. Sudden increases in acti...
02/26/2026

As spring sports and outdoor activities begin, preparing your body is key to preventing injury. Sudden increases in activity can lead to muscle strains, joint pain, and overuse injuries if the body isn’t ready.
Physical therapy focuses on improving strength, mobility, and movement patterns to reduce injury risk and support peak performance. At Provident Physical Therapy and Rehabilitation, we help you stay strong, active, and injury-free this spring.

https://providentrehab.com/

Chronic pain can affect daily life, mobility, and overall quality of life, but surgery isn’t always the only option. Man...
02/23/2026

Chronic pain can affect daily life, mobility, and overall quality of life, but surgery isn’t always the only option. Many ongoing pain conditions are caused by muscle imbalances, joint stiffness, or poor movement patterns.
Physical therapy focuses on reducing pain, improving strength and mobility, and restoring function through targeted, non-invasive treatment. At Provident Physical Therapy and Rehabilitation, our personalized care plans help manage chronic pain and support long-term relief.

https://providentrehab.com/physical-therapy

We will be closed tomorrow, February 23rd!
02/23/2026

We will be closed tomorrow, February 23rd!

Surgery is only the first step toward recovery—rehabilitation plays a critical role in restoring strength, mobility, and...
02/18/2026

Surgery is only the first step toward recovery—rehabilitation plays a critical role in restoring strength, mobility, and function. After surgery, it’s common to experience pain, swelling, stiffness, and limited movement. Post-surgical physical therapy is designed to safely guide your body through the healing process while reducing complications such as scar tissue buildup, muscle weakness, and joint stiffness.

A structured rehabilitation plan typically includes gentle mobility exercises, progressive strengthening, manual therapy, and balance training, all tailored to your procedure and individual recovery timeline. Physical therapy also helps retrain proper movement patterns, improve circulation, and support long-term outcomes, allowing patients to return to daily activities with greater confidence and less risk of re-injury.

At Provident Physical Therapy and Rehabilitation, our experienced therapists provide personalized post-surgical care to support a safe, efficient recovery and help you get back to doing what you love.

https://providentrehab.com/

We’re so grateful for words like these. 💙At Provident Physical Therapy and Rehabilitation, our goal is not only to help ...
02/13/2026

We’re so grateful for words like these. 💙
At Provident Physical Therapy and Rehabilitation, our goal is not only to help patients heal physically, but to support them with genuine care, compassion, and encouragement throughout their recovery. Thank you, Danielle, for trusting our team and for sharing such a heartfelt experience—it truly means the world to us.

https://providentrehab.com/

Winter conditions increase the risk of slips and falls due to ice, snow, uneven surfaces, and reduced visibility. Falls ...
02/10/2026

Winter conditions increase the risk of slips and falls due to ice, snow, uneven surfaces, and reduced visibility. Falls can lead to serious injuries such as sprains, fractures, concussions, and setbacks for individuals with existing mobility or balance concerns. Wearing proper footwear, using handrails, walking slowly on icy surfaces, and keeping walkways clear are important first steps in fall prevention.

Strength, balance, and coordination also play a critical role in reducing fall risk. Weak muscles, limited joint mobility, and impaired balance can make it harder to recover from a misstep. Targeted physical therapy can help improve stability, reaction time, and confidence with movement—especially for older adults or those recovering from injury or surgery.

At Provident Physical Therapy and Rehabilitation, our team focuses on fall prevention through personalized balance training and strength programs designed to keep you steady and safe all winter long.

https://providentrehab.com/

❤️Heart Health & Movement ❤️February is American Heart Month, a time to focus on how movement supports cardiovascular he...
02/03/2026

❤️Heart Health & Movement ❤️
February is American Heart Month, a time to focus on how movement supports cardiovascular health. Regular physical activity helps strengthen the heart muscle, improve circulation, regulate blood pressure, and lower the risk of heart-related conditions. Even low-impact exercises such as walking, balance training, and guided strengthening can play a powerful role in supporting heart health—especially for individuals recovering from injury, managing chronic conditions, or returning to activity after a period of inactivity.

At Provident Physical Therapy and Rehabilitation, movement is approached safely and intentionally. Our therapists design individualized programs that promote endurance, mobility, and functional strength while considering each patient’s health history and physical limitations. Supervised exercise and therapeutic movement can help patients build confidence, reduce fatigue, and safely improve overall cardiovascular wellness.

Whether you are working toward better heart health or looking to stay active in a safe, structured environment, Provident Physical Therapy and Rehabilitation is here to support your journey with expert, compassionate care.

https://providentrehab.com/

🦶⚖️ Struggling with balance or dizziness? We can help.Provident Physical Therapy and Rehabilitation offers personalized ...
01/28/2026

🦶⚖️ Struggling with balance or dizziness? We can help.
Provident Physical Therapy and Rehabilitation offers personalized balance therapy designed to improve stability, reduce fall risk, and rebuild confidence in your everyday movements.
Our therapists use targeted exercises and evidence-based techniques to strengthen coordination, enhance joint control, and help you feel steady again. 🌟 Regain your balance — and your independence.

https://providentrehab.com/service-balance-therapy/

Provident Physical Therapy and Rehabilitation proudly serves patients across East Northport, Medford, South Huntington (...
01/22/2026

Provident Physical Therapy and Rehabilitation proudly serves patients across East Northport, Medford, South Huntington (Melville area), Montebello, and Middletown — with our East Islip location coming soon. We bring expert physical therapy care closer to home, no matter where you are.

Whether you’re recovering from an injury, need balance therapy, athletic training, or neurological rehabilitation, our team is ready to help at the location nearest you.

📞 Call (631) 266-4501 to book the location that works best for you.

https://providentrehab.com/contact/

Neurological conditions can impact mobility, coordination, and everyday function — but the right therapy makes a real di...
01/19/2026

Neurological conditions can impact mobility, coordination, and everyday function — but the right therapy makes a real difference. At Provident Physical Therapy & Rehabilitation, our expert team provides tailored neurological rehab to improve strength, balance, and independence.

From stroke and TBI recovery to Parkinson’s, MS, and more, we support every step of the rehabilitation journey with evidence-based care.

https://providentrehab.com/neurological-rehabilitation/

Address

554 Larkfield Road
East Northport, NY
11731

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 9am - 6:30pm

Telephone

+16312664501

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Our Story

Our mission is to help people function at their best. We want you to move without pain and get stronger so you can avoid future injuries. We achieve continuity of care in all cases by: ■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation. ■We only see patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relationships. ■We offer comprehensive, intensive hands-on therapy, biomechanical evaluation and muscle strengthening/conditioning to help prevent future injuries. ■We help people who have had surgery rehabilitate and return to function.