
12/13/2024
Do we need to let go to grow? How do we find new space in a practice that we continue to do the same thing repeatedly?
Even though yoga postures are the same, daily life is always different. The pose you took yesterday may not feel or look the same as today. Learning how to create and find new space and awareness within that moment is where the practice takes a new step.
Always observing and adjusting.
Observing what the stillness feels like between each intentional movement is precisely where I believe your practice begins and where healing occurs. It is also where you can extend the practice from your mat into your daily life with that same practice of observing and adjusting.
Yoga is not necessarily about how far you can take your body; physical movement alone is unimportant, but how far you expand your full connection of mind and body as one unit is essential. 𖦹 ☯︎