Tru IntentionsTherapy

01/13/2023

Fam, I know it’s painful to watch people you love drown in their struggles but if they aren’t teachable or listening, SAVE YOUR BREATH and STAY IN YOUR LANE! We’re not meant to help and rescue everyone we want to. Let’s put our trust in God and discern what He is asking us to do in those str...

08/22/2022

We aint outside!!! Black therapists matter!!! Agree to disagree!! Without harm!.

07/06/2022

Click follow for more facts!
Did you KNOW IT Tuesday. Herbal Tea has great organic benefits to your mental health.

06/08/2022

02/14/2022

There is power in journaling. Your journal is a safe space for you to dump without judgement while releasing emotional pain. Let's start to journal with a purpose

Looking to journal with a purpose? Need new topics? Join today to receive weekly journal prompts for self-improvement. You will not be disappointed.

07/11/2021

Prepare for the week.
Take time out and prepare for the week. Food prep is great but add the other parts into the mix as well.
Comment below your tips and tricks to prep for the week.

07/11/2021

Woke up on the wrong side of the bed!! How do you fix or reset yourself?
Post your tips and tricks you use to reset yourself.

07/05/2021

Self Care Sunday. Self Care Sunday is for you. This is the day where you say NO to the outside world, without judgment. Say yes to the things you want to do.

06/29/2021

Knowing where you come from is just as important in knowing where you going. This is also part of healing.

06/27/2021

Bedtime Routine is important if you are always on the go, busy, suffer from insomnia and anxiety. Developing a routine is important to your mental health.
What is your bedtime routine?
How do you set the mood for quality sleep?

06/23/2021

In therapy? In the process of Healing and need support? Join Tru Intentions Healing Headquarters Facebook Group for support in the process.

06/22/2021

We all heard the saying, "you cant expect something new doing old things". Your healing process has to be followed up by "new" settings, people, thoughts and self.
Join us for additional support in the FB group . Tru Intentions Healing Headquarters

06/20/2021

Your week is expected to be busy, make sure you take care of you!! Even if your Sunday is a Wednesday, make sure you care for self.

Please comment your self care routine below.

06/16/2021

06/15/2021

After you said, yes to therapy and completed the 3 steps you are now ready for your first therapy appointment!
Here are a few do's and dont's... trust the process

06/15/2021

The power of self-forgiveness is often overlooked. The inability to self forgive, provides a space for guilt, self-harm and poor self care. The self forgiveness provides a space to release, refocus and restructuring.

06/08/2021

Barriers in therapy can include many things, these are a few common barriers. Please be aware that a barrier is not a STOP sign. Heal, keep going.
Stay connected with us via Tru Intentions Healing Headquarters FB group.

06/08/2021

Congrats, the decision to go to therapy has been made. You are motivated and you are ready, now what? What is the next step in this part of the process?
Follow these steps to assist you.
Your healing process takes time, join TI Healing Headquarters FB Group for support!
See you soon