East Palestine Resiliency Center

03/04/2026

Chair yoga schedule is now available!
Follow the link below or scan QR code to register.

https://forms.gle/poTMui7vhVGb4YKM6

03/04/2026

March yin yoga schedule!
This time of year is generally a transitional phase that teeters between feeling sparks of motivation interweaved with the rather sluggish feeling of coming out of a long, cold winter. Which ever state you find yourself in, the practice of yin yoga offers space to accept however it is that you show up and opportunity to be receptive to whatever new is soon to blossom.
-Ashleigh

Follow the link or scan the QR to register.

https://forms.gle/HGB3hSdvEiHq9G6P7

03/02/2026

Apologies for not having the March calendar out yet, but class is on normal schedule for this week.

Tonight, yin yoga at 5pm.
Wednesday, yin yoga at 11am.
Friday Chair yoga at 11am.

Just show up!

Email Ashleigh.thesoullevel@gmail.com with questions

02/24/2026

This is it. The last Awaken Living workshop. Tonight, Tuesday February 24th. From 5-6 at the Resiliency Center located at 50410 OH-14 East Palestine.

Tonight we bring it all together so you have the tools to influence your well-being.

R.S.V.P. at 330 727 7640. Light refreshments will be served.

Have a fantastic rest of your day.

Adjust your Attitude with Love and Gratitude 🤟 as you Awaken Your Inner Healer.

02/17/2026

It's a wrap. The last Awaken Living workshop will be held Tuesday February 24 at the Resiliency Center located at 50410 OH-14, East Palestine from 5-6.

During this workshop we'll be integrating all the topics we've discussed. The importance of a healthy social life, diet and nutrition, fitness and exercise, sleep and rest, controlling stress and last but certainly not least, your mindset. Each one of these things effect the others. They all effect your well-being and your health.

Seating is limited so please R.S.V.P. to reserve your space. Light refreshments will be served.

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02/09/2026

Remember Awaken Living workshop tomorrow, Tuesday 10th, from 5-6 at the Resiliency Center located at 50410 OH-14 East Palestine. We'll be discussing exercise and fitness.

A different way to answer

🤔 what's the best exercise
🤔 when is the best time to exercise
🤔 how often to exercise
🤔 and more....

Seating is limited so please R.S.V.P at 330 727 7640. Light refreshments will be served.

02/06/2026

Chair yoga has been canceled today. Those signed up were emailed last night. Sorry for the late cancellation. Stay safe out there!

02/04/2026

It's back on. Next Tuesday, February 10th The Awaken Living Workshop will be held at the East Palestine Resiliency Center located at 50410 OH-14 East Palestine, from. 5-6.

We will be exploring a new way to view exercise and fitness.

Seating is limited, so please R.S.V.P. at 330 727 7640. Light refreshments will be served.

02/01/2026

February’s chair yoga schedule is now available. Sign up by following the link below or scanning the QR code.

https://forms.gle/VNfM147joQ7aJits5

Chair yoga has been an interesting and fun challenge to teach as there can be a variety of people who attend the same class. There have been people with a vast difference in ability, but I’ve always been able to offer enough modifications to accommodate each student. ** Before attending class, it is critical to keeping you safe that you check with your medical doctor if you have serious limitations and/or had surgery or plan to have surgery.

-Ashleigh

02/01/2026

Welcome to February! Here is the yin yoga schedule for the month. Sign up by following the link or scanning the QR code.

https://forms.gle/huCZudwaU7d3eV7R7

01/27/2026

CANCELLED

The Awaken Living workshop scheduled for this evening, Tuesday 27th, is canceled. We will discuss exercise and fitness at the next scheduled workshop February 10th.

Thank you for understanding. I'll see you in February.

01/26/2026

Yin yoga class is still on tonight at 5pm! 💕