East Palestine Resiliency Center

02/06/2026

Chair yoga has been canceled today. Those signed up were emailed last night. Sorry for the late cancellation. Stay safe out there!

02/04/2026

It's back on. Next Tuesday, February 10th The Awaken Living Workshop will be held at the East Palestine Resiliency Center located at 50410 OH-14 East Palestine, from. 5-6.

We will be exploring a new way to view exercise and fitness.

Seating is limited, so please R.S.V.P. at 330 727 7640. Light refreshments will be served.

02/01/2026

February’s chair yoga schedule is now available. Sign up by following the link below or scanning the QR code.

https://forms.gle/VNfM147joQ7aJits5

Chair yoga has been an interesting and fun challenge to teach as there can be a variety of people who attend the same class. There have been people with a vast difference in ability, but I’ve always been able to offer enough modifications to accommodate each student. ** Before attending class, it is critical to keeping you safe that you check with your medical doctor if you have serious limitations and/or had surgery or plan to have surgery.

-Ashleigh

02/01/2026

Welcome to February! Here is the yin yoga schedule for the month. Sign up by following the link or scanning the QR code.

https://forms.gle/huCZudwaU7d3eV7R7

01/27/2026

CANCELLED

The Awaken Living workshop scheduled for this evening, Tuesday 27th, is canceled. We will discuss exercise and fitness at the next scheduled workshop February 10th.

Thank you for understanding. I'll see you in February.

01/26/2026

Yin yoga class is still on tonight at 5pm! 💕

01/22/2026

Awaken Living workshop will be held this Tuesday, January 27th from 5-6 at the Resiliency Center located at 50410 OH-14 East Palestine.

We'll be discussing exercise and fitness. While we will talk about the basics, we'll also be looking at exercise in a different, soul-enriching, approach.

Seating is limited, so please R.S.V.P. at 330 727 7640 to save your seat. Light refreshments will be served.

Look forward to seeing you there.

01/12/2026

Awaken Living discussion tomorrow, Tuesday, 13th from 5-6 at the Resiliency Center located at 50410 OH-14 East Palestine. Learn how to change your relationship with food.

R.S.V.P. at 330 727 7640. Light refreshments will be served.

Hope to see you there.

01/08/2026

Awaken Living discussions are resuming. We meet at the Resiliency Center located at 50410 OH-14, East Palestine from 5-6 on the 2nd and 4th Tuesdays.

This Tuesday, January 13th, we'll be discussing diet and nutrition. It won't be your typical discussion. Come and learn a new way to think about food.

Seating is limited so please R.S.V.P. at 330 727 7640 to reserve your spot. Light refreshments will be served.

01/05/2026

Yin yoga and chair yoga schedules are out for January!
If you have questions or need to cancel, email Ashleigh.thesoullevel@gmail.com

Sign up by scanning the QR code or following the link:

Yin:
https://forms.gle/Dk8mmrHuxBNSxRV28

Chair:
https://forms.gle/sZFr5AEi5cMUxKpD9

12/10/2025

This holiday season can be full of joy and also grief. Ashleigh Davis, LISW-S, RYT 200, and End-of-Life-Doula shares her perspective on grief around the holidays. Follow the link to read the entire article.

“Through loss I learned that grief is the teacher of impermanence. Nothing in this world is meant to be held forever. People, moments, roles, and identities are not here to be clung to. Their loss reminds us that our essence is not defined by what we hold, but by what remains when everything else falls away. Grief invites us to allow things to come and go, and to allow emotions to rise and fall without attaching to them. In grief, we begin to remember that we are not the emotion itself. We are the one who is witnessing the emotion as it moves through.”

https://insightclinicalcounseling.com/grief-during-the-holidays-when-joy-and-sorrow-share-the-same-room/?fbclid=IwRlRTSAOlrdtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEey0jn0zPUthNYoMr1bFw4ZJPNQJhaS2sUSLEkaj5zFovVwxSmSQ53oacHFZo_aem_RMi0gdidT2DAOjF3v36kTwt

The complexity of grief is vast. It touches every area of life, not just death. We grieve people, relationships, pets, jobs, old identities, and even versions of life we once imagined.

12/08/2025

A reminder for the Awaken Living workshop, tomorrow, Tuesday, December 9th from 5-6. Complimentary workshops are held at the Resiliency Center located at 50410 OH-14, East Palestine.

We'll be discussing ways to improve your quality and quantity of sleep. Find out how your quality of sleep is influenced by the first hour of your day.

This is the last workshop for 2025. We'll resume in January.

Please R.S.V.P. at 330 727 7640. Light refreshments will be served. I look forward to seeing you tomorrow.