East Palestine Resiliency Center

05/05/2026

Chair yoga schedule for May!
Please note, there is not class on 5/15.

Follow the link or scan the QR to register:

https://forms.gle/oyik8ZpZFpT6X5Kr6

05/05/2026

April was a lively month for attendance and energy. Looking forward to continuing that into May!
(There will not be class on Memorial Day, 5/25)

Follow the link of scan the QR to register.

https://forms.gle/ZWg6pguLSTX2g4kf8

04/24/2026

Feeling overwhelmed, anxious, or disconnected? Join psychotherapist and yoga teacher Ashleigh for a calming and empowering evening at Coming to Our Senses: Grounding Workshop.

This free, one hour workshop is designed to help you reconnect with your body, regulate your nervous system, and build a deeper understanding of how stress and trauma show up and how to work through them.

✨ Learn simple grounding practices
✨ Explore breath, sensory, and posture awareness
✨ Gain tools you can use in everyday life

🗓 April 29, 2026
⏰ 6–7 PM
📍 East Palestine Resiliency Center

This is a free event, just scan the QR code on the flyer to register!

https://forms.gle/L5gfGCJm9BCS8tAB7

Come as you are. Leave feeling more centered.

04/21/2026

Vouchers for Seniors to use at farmers markets in Ohio!

Seniors will be able to apply for $50 to use at Ohio farmers markets starting Wednesday under a program that seeks to bolster access to fresh fruits, vegetables and other farm products.

04/20/2026

On a rare occasion, class is canceled tonight and a reminder that there is no yin on Wednesday, but soon we will be back to our regularly scheduled program!

There is a fun exploratory workshop coming up at the end of the month (4/29) for those who are looking to improve mindfulness practices. More info to be released soon!

04/08/2026

On April 16th, Ashleigh will be offering a sound meditation! These sessions are designed a little different than a typical sound bath. She will offer education on the effects and benefits of using sound to regulate the nervous system, train the mind, and offer guided practices to strengthen the ability to stay present as the non judgmental observer of our experience.

Sign up through the link or scan the QR code.
Please email Ashleigh.thesoullevel@gmail.com to cancel. Limited spots are available!

https://forms.gle/gPwqgLZLxA5sTuAo6

03/29/2026

April chair yoga schedule is now available to register for classes!

https://forms.gle/rkfhMgvY7N3bjZP26

03/29/2026

April Yin Yoga schedule is out! Sign up through the link or scan the QR code.

https://forms.gle/bJc77SAH5Dc1M9uM8

Note: There is no class on Wednesday April 22nd. This is Earth Day and Ashleigh’s birthday and she will most definitely be out frolicking in the woods celebrating the day! 🌎

03/04/2026

Chair yoga schedule is now available!
Follow the link below or scan QR code to register.

https://forms.gle/poTMui7vhVGb4YKM6

03/04/2026

March yin yoga schedule!
This time of year is generally a transitional phase that teeters between feeling sparks of motivation interweaved with the rather sluggish feeling of coming out of a long, cold winter. Which ever state you find yourself in, the practice of yin yoga offers space to accept however it is that you show up and opportunity to be receptive to whatever new is soon to blossom.
-Ashleigh

Follow the link or scan the QR to register.

https://forms.gle/HGB3hSdvEiHq9G6P7

03/02/2026

Apologies for not having the March calendar out yet, but class is on normal schedule for this week.

Tonight, yin yoga at 5pm.
Wednesday, yin yoga at 11am.
Friday Chair yoga at 11am.

Just show up!

Email Ashleigh.thesoullevel@gmail.com with questions