Insight Clinical Counseling and Wellness - East Palestine

02/06/2026

At Insight Clinical Counseling, our work is guided by more than what we do—it’s guided by who we are.

💙 Our core values shape how we show up for our clients, our community, and one another every single day:
✨ Insight — We stay curious and reflective, taking time to truly understand what’s happening so we can grow, learn, and make thoughtful decisions.
✨ Grace — We lead with compassion, kindness, and patience, especially during difficult moments, creating a space where people feel safe and supported.
✨ Transparency — We communicate openly and honestly, sharing the “why” behind our decisions to build trust and clarity.
✨ Integrity — We do what we say we will do, acting ethically and responsibly—even when it’s hard or unseen.
✨ Wholeheartedness — We show up fully, with courage, authenticity, and care, bringing our whole selves to the work we do. These values are the foundation of our culture and the heart of how we support healing, growth, and connection.

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02/06/2026

Be gentle with yourself today. 🤍

Growth doesn’t have to be loud, fast, or perfect to be meaningful. Some days, simply showing up, resting when you need to, and offering yourself kindness is more than enough. Wherever you are on your journey, you deserve patience, compassion, and care—especially from yourself. 🌱

02/05/2026

Meet our ANIMATED Insight team!!

If you’re a follower or an Insight fan, can you guess who is who? Leave your guess on the picture comment.

02/04/2026

A message to parents of neurodivergent children 💙

Teresa, one of our LPCs here at Insight, wants you to hear this: you are not alone.
Parenting a neurodivergent child can feel isolating, overwhelming, and exhausting at times—and your feelings are valid. There are communities, professionals, and supports that see you, understand you, and want to walk alongside your family. If you’re feeling stuck, burnt out, or unsure where to turn, reaching out is often the first step. We’re here to support you, your child, and your family with care, understanding, and evidence-based support.

📞 Call Insight Clinical Counseling: 330-397-6007

🌐 Learn more: www.insightclinicalcounseling.com

You don’t have to do this alone—and you don’t have to have it all figured out before asking for help.

🤍

02/02/2026

Introducing: Yoga at Lib’s ✨🧘‍♂️

We’re excited to bring Yoga at Lib’s to Lib’s Market in Salem—a welcoming space to move, breathe, and reconnect, right in the heart of the community. Whether you’re starting your morning with intention or winding down after a long week, there’s a flow for you.

📍 Location: Lib’s Market, 474 E State Street, Salem, OH 44460

💲 Cost: $15 per class | $12 same-day with a Lib’s receipt

📝 Registration required (Cash or Venmo only)

🧺 Bring: Yoga mat + water

🌅 SUNRISE FLOW with Tori Wickline
Move gently into the day with a calm, breath-led flow designed to help you feel clear, grounded, and awake—without rushing.
🗓 Every Tuesday | 7:15–8:00 AM
📅 Starting 2/3/2026

🌙 RESET & RESTORE with Marci Cullivan
Close out the week with gentle movement, calming breathwork, and space to decompress. Leave feeling lighter, balanced, and ready for the weekend.
🗓 Every Friday | 5:00–5:45 PM
📅 Starting 2/6/2026

Come as you are—let’s flow together.

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02/02/2026

Join us for another Internship 101: Virtual Q&A Session to learn more and get your questions answered!

📅 Monday, February 2, 2026
⏰ 5:00–5:30 PM (EST)

💻 Join us here: https://teams.live.com/meet/9356892145027?p=sd0i9Ss8FwYheApSPO

This session is perfect for graduate students exploring internship opportunities and wanting to learn what it’s like to train and grow with Insight. We can’t wait to connect with you and support your next step in the field!

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01/29/2026

🌸 Hey mamas—this is your reminder to take time for YOU.

💗 Our Mom’s Group is meeting in February, both virtually and in person, to offer support, connection, and real conversation through the ups and downs of motherhood. Kids are welcome!

🗓 February 2nd and 23rd | at 1:30pm
📍New Middletown Office
💻 Virtual option: Google Meet
📧 RSVP: Sarah Peterson at sarahpetersontherapy@gmail.com

Led by a licensed clinician trained in perinatal mood disorders, this group offers a safe, welcoming space to talk about topics like partner & relationship changes, body image, self-care, birth trauma, establishing routines, and more.

🤍 Come as you are, connect with others who get it, share support, and build meaningful friendships—you don’t have to do this alone.

🤱✨

01/27/2026

Seasonal changes can impact more than just the weather.
💙 Seasonal Affective Disorder (SAD) is a type of depression that often shows up during the fall and winter months when daylight is limited. It can look like low energy, changes in sleep or appetite, difficulty concentrating, or feeling more down than usual. If this time of year feels heavier, it’s not a personal failure—it’s something many people experience.

Ways to support your mental health during SAD season:
🌤️ Get as much natural light as possible (even a short walk helps!)
🕰️ Keep a gentle routine for sleep, meals, and movement
🤍 Stay connected—reach out to friends, family, or your support system
🧸 Practice self-compassion and lower expectations on harder days
🗣️ Talk with a mental health professional for extra support

You’re not alone in this—and you don’t have to navigate it by yourself. We’re here to help you find small moments of light, even during the darker months. 💛

01/26/2026

01/25/2026

✨ Stronger families start with understanding, connection, and support — and that’s exactly what Insightful Families is all about. Our Insightful Families program is designed to help families navigate challenges, build healthier communication, strengthen relationships, and create a more peaceful home environment. From parent–child conflict to life transitions to emotional wellness, our team provides tools that help every member feel heard, supported, and empowered.

🎥 Watch the video to learn how Insightful Families can support yours — and how we’re helping families grow stronger, together.

💙 Ready to learn more? Visit our website or reach out to our team today.

Healing starts at home. The Insightful Families Program is designed to provide individual, family, couples counseling, group counseling and case management t...

01/23/2026

Did someone say snow day?!

For the safety of our clients and staff, all Insight Offices will be closed on Monday, January 26, 2026. All appointments will automatically be changed to telehealth appointments unless you hear from our reception team.

To find your clinician's telehealth link:
- Visit https://insightclinicalcounseling.com/staff/
- Find your clinician
- Click on their photo
- Click telehealth

If you have questions or are unsure about your appointment, call 234-254-5656.

01/20/2026