Dr. DaCosta PT, DPT

02/05/2026

The Adventures of PT boy, where’s my comic

02/04/2026

When your patients says you are better than their last PT

01/22/2026

What plays in my head walking into the room with a new patient

01/21/2026

12/18/2025

At least I am in my head

12/14/2025

Major key alert, stretch more! Here are some of our favorites

11/12/2025

Iykyk…trying to teach someone how to properly lift

10/15/2025

What does a ghost do in PT?

06/26/2025

Here is a personal bio and some info about the Long Island offices

04/22/2025

02/09/2025

With the snow coming down, stay safe out there! Here are some tips for shoveling like a pro:

1. Good Workout: Snow shoveling can burn 200-400 calories per hour, but take it slow to avoid overexertion!
2. Injury Risk: If you’re not used to it, shoveling heavy or wet snow can strain your heart and muscles. Take breaks and use good technique.
3. Choose the Right Shovel: A smaller, ergonomic shovel can reduce strain and make the job easier.
4. Shovel Often: Instead of letting the snow pile up, shovel multiple times during a storm. It’ll save your back later!
5. Form Is Key: Bend your knees, not your back, and try pushing the snow rather than lifting. If you must lift, use your legs!
6. Mental Boost: Shoveling gives you a good workout and a mood boost with some fresh air and sunshine!

Stay safe and enjoy the snow! ❄️