Table n Mat

01/19/2026

01/12/2025

Wednesday evening yoga until the end of the month, and Friday mornings always. Moderate paced classes.

01/06/2025

4 years and numerous upgrades later, I'm thrilled to be starting my 5th year in business for myself. Thank you to everyone that makes that possible.

12/23/2024

You can still grab a spot for couples massages this weekend! 11:30 & 2:30 still available. Get your special someone a massage, and get yourself one too!

12/08/2024

Don't let winter's cold steal your skin's moisture! Get the therapeutic massage your body needs with all the hydration it's craving. Add in hot stones for the total retreat to somewhere warm.

12/06/2024

A gift for them... A little gift for youuuu

12/04/2024

Everyone has a lot of STUFF. Give an EXPERIENCE this Christmas.

10/14/2024

Flows move at a steady pace while slow is relaxing and supported. Check out the website for details.

10/11/2024

Couples massages are back! Sign up online ahead of time - spots fill up fast!

10/10/2024

Sign up online. Bring a friend

09/03/2024

Studio flow starts slow and works up to a moderate pace. Ease into it. Start your day with you time.

The recovery class starts slow, goes slow, and ends slow. Shoot. You might even wanna bring a blanket.