
09/16/2025
In Traditional Chinese Medicine, the fall season is associated with the Lungs and the Metal element. đ This isnât just about your physical lungsâit also connects to your energy, emotions, and ability to release whatâs no longer needed.
Our lungs regulate immunity, respiration, and the delicate balance of qi (energy) in the body. They also help us âlet go,â including letting go of emotional baggage. The metal element symbolizes clarity, structure, and boundaries. A well-balanced Metal element helps you feel organized, calm, and resilient.
So if you're not feelin' it lately - I encourage you to find ways to really lean into the metal element side of yourself. Is it time to get a new planner? Really go through the wardrobe or a neglected closet and do a fall purge to clear your mind and living space? Is it time to reevaluate relationships, the boundaries you KNOW you need to hold (but don't)? And isn't it funny; as soon as we pay attention to what gives us that sense of spaciousness and clarity, we can breathe a little deeper.