Moxie Nutrition & Fitness

02/12/2025

You cannot control everything that happens during your day.
You might try to plan the meal you'll order at the restaurant only to find out it's 86'd and now you're stuck. You might find out your work surprised you with a catered lunch that's not health friendly. You might be invited to a last-minute happy hour after work and you LOVE that bar's wings and fries. Things happen.
Willpower can disappear when there's no plan in place to keep you in check.
BUT:
✔️You CAN control your grocery purchases.
✔️You CAN control what you keep in your home.
✔️You CAN control what you eat for breakfast.
✔️You CAN control what you pack for lunch.
✔️You CAN control what's for dinner while you're at home.
✔️You CAN control what's in the pantry and freezer.
So why exhaust your self control and willpower at home? That's the place that should as stress-free and as possible.
If you're using your willpower at home because you are surrounded by ice cream, chips, candy, soda and pizza but trying so hard to not consume those items there, then go out and are surrounded by the same things, the chances are Willpower will say, "Screw this, you've been trying so hard all day, just eat all the things."
✔️Plan and prepare for what you can control so your mind is ready to make good decisions in those though situations.
✔️You can do this. I'm here for you.
💜

Dr Chatterjee

02/03/2025

Partnering with the University Fitness Center at the Penn State College of Medicine in Hershey to bring nutrition knowledge to everyone!
Membership not necessary to attend and there is a different topic every month this year starting in February!
If there's a topic you like to see at the UFC or a topic you'd like me to address here let me know.
I'm here to help.
💜

01/27/2025

It's National Chocolate Cake Day. Although this isn't a cake, it could be if put in the right pan!
If you like chocolate but also like feeling great, I have the recipe.
Comment "Chocolate" and I'll send it over!

01/27/2025

Trying everything but probably not the right thing, consistently?
I am here to empower you to stop attempting another diet.
💜

10/27/2024

One pot dishes are the best....

One pot dishes are the best.

10/27/2024

Equipment:6-Quart Instant PotMedium BowlLarge Plate Ingredients:Dredge Mixture:1/2 Cup Arrowroot (possibly could use cornstarch or flour but I haven't tried it)1 tsp Sea Salt1 tsp Black Pepper1 tsp Garlic Powder1 tsp Dried Oregano1/2 tsp Onion PowderOther Ingredients:2 Pounds Boneless, Skinless Chicken Breasts (about 4 halves or 8 thin-cut pieces)...

Equipment:6-Quart Instant PotMedium BowlLarge PlateIngredients:Dredge Mixture:1/2 Cup Arrowroot (possibly could use cornstarch or flour but I haven’t tried it)1 tsp Sea Salt1 tsp Black Pepper…

10/27/2024

Equipment:6 or 8 quart Instant Pot or Crock PotCutting BoardKnifeSmall Bowl2 Forks Ingredients:3lbs Bottom Roast, Eye Round or other Roast Cut1 Medium Onion, julienned1 TBSP Minced Garlic (about 3 cloves)1 Jar Sliced Pepperoncini Peppers with Liquid2 TBSP Olive Oil or Avocado Oil1 tsp Sea Salt1 tsp Black Pepper…...

Equipment:6 or 8 quart Instant Pot or Crock PotCutting BoardKnifeSmall Bowl2 Forks Ingredients:3lbs Bottom Roast, Eye Round or other Roast Cut1 Medium Onion, julienned1 TBSP Minced Garlic (about 3 …