Moxie Nutrition & Fitness

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East Petersburg, PA
Moxie Nutrition & Fitness

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Supporting women's health through perimenopause and beyond by encouraging empowerment to break free from dieting with sustainable shifts in nutrition, movement and habits to release stubborn mental and physical weight and promote longevity.

12/20/2025

BEFORE YOU BAKE READ THIS!!

I'm here to save you A LOT of empty calories without sacrificing flavor.

If your cookies, brownies, cakes or cupcakes call for oil or butter, swap them out 1:1 for unsweetened applesauce.

It's a health game changer that requires zero extra effort or time.

1/2 cup oil or butter ranges from 840 to 980 calories and a 1/2 cup of unsweetened applesauce is about 70 calories. That's huge.

Note: if your recipe calls for both oil and butter, use the applesauce in place of the oil and keep the butter.

Try it this holiday season!

FOLLOW for more easy health tips.

12/16/2025

Unfortunately, this is not a complete joke.

Have your symptoms been overlooked? Not had appropriate blood panels drawn?

Were your blood chemistry results "normal," leading to your concerns being dismissed?

Have you received another prescription to "lose weight and exercise more," or a recommendation to simply take antidepressants for awhile?

As someone who has personally experienced thyroid issues, a persistent feeling of being "off" and fatigued without clear cause, struggled with stubborn weight, and been told that these concerns were unfounded due to "normal" results within conventional ranges, I knew I needed to proactively address my own health.

I am here to support you in advocating for your own well-being.
I am here to provide accurate information regarding women's health.
I am here to assist you in enhancing your nutrition.
I am here to guide you through the most confusing parts of your health journey.

A significant challenge in improving one's health is seeking assistance. The most important, yet often most difficult step, is simply to begin.

💜

12/11/2025

I want to share information that is valuable to you.

I need your help!

The information I put out is only helpful if it's what you want to know.
When it comes to your health as a woman:

What is it you're struggling with?
What are you worried about?
Where do you need help?
What do you want to know more about when it comes to nutrition or movement?
What part of women's health is the most confusing for you?

I'm here to guide and empower you to make autonomous choices for your present and future health.

💜

11/06/2025

Holidays with health are attainable.

Are you finally at the point where you want to get through a holiday season without gaining weight, feeling exhausted, fatigued or bloated?

Do you want to enjoy all the activities but still feel great so you don't have to start some new, wild program in January?

Do you want to learn simple swaps to your holiday meals so it's still the same great meal but it's more health friendly?

Do you want to get ahead of the game and learn what makes your unique body thrive so you don't have to even think about a diet later on?

Let me know.

It's never too late to start taking care of your health.
You aren't too old.
Don't wait until Monday.
Don't wait until next month or next year.

Sign up at www.moxienutritionandfitness.com/thankful or check out the link on the website to schedule a free strategy session.

💜

Address

East Petersburg, PA
17520

Telephone

+17176730011

Website

http://moxienutritionandfitness.com/

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