What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 7am - 5pm Saturday 8am - 2:30pm

Immerse Wellness

Holistic wellness center offering yoga, massage, & health coaching to facilitate personal healing.
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Join a like-minded community in a loving, safe space & leave feeling nurtured & renewed.

10/11/2020

Immerse will be going through a transition phase over the next few weeks with Dr Dinse (Dinse Dental) graciously offering to purchase Immerse. Even though this time of transition has been difficult, I will say that I am excited and grateful to Dr Dinse for capturing our vision and purpose for Immerse.

2020 sure has allowed us to experience and learn flexibility!

Thank-you once again for your grace and patience as we finalize details with this transition and as Dr Dinse gets things put in place over the next few weeks.

With this change, we will now plan to hold yoga at The Colebrook Barn (1629 South Colebrook Rd) only through the end of October with the possibility of yoga and massage continuing at Immerse after that.

Yoga classes at The Colebrook Barn will remain by donation. These classes will be scheduled and managed by the yoga instructor so please contact Tammy directly with your attendance and questions as we will no longer be using the scheduling app. (Tammy Snyder, 717-466-3028 or tammy@welkeptbooks.com)

Tuesday morning @ 9:30am, October 13, 20, 27

Wednesday evening Outdoor @ 5:30pm, October 14, 21, 28

Anne Jamison, health coach, will continue being available to see clients. You are welcome to contact her directly at anne@graystonenutrition.com or FB & IG .nutrition or visit her recipe website at justaddparsley.com

I, Juanita King, am continuing health coaching via in-person at The Colebrook Barn, phone call or Zoom. You can reach me at 717-278-1101 or empoweredhealthllc@gmail.com

Massage clients of Courtney Weaver, licensed massage therapist, can also contact her directly at 717-538-0250 or cmw1377@gmail.com

Thank-you and I pray TRUE PEACE for each of you!
- Juanita King

09/14/2020

WHEN: Tuesday, September 29th. This is YOUR day!! 💕⁣
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FOR: Moms that are ready for a PAUSE 😊⁣

WHAT: Spend 20 minutes EACH with:⁣

𝐀𝐧𝐧𝐞 𝐉𝐚𝐦𝐢𝐬𝐨𝐧, health coach 🌱- Anne will share recipes with you that are easy and quick to prepare. 🥑🍎🥦 She will also explain the importance of mindful eating and complete your time with a calming breathing technique that you can use at anytime.⁣
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𝐓𝐚𝐦𝐦𝐲 𝐒𝐧𝐲𝐝𝐞𝐫, yoga instructor 🧘‍♀️- Tammy will teach you simple, accessible poses that will lengthen and stretch your muscles 💪🦵🏼in a safe and effective way. Target areas in our hips, hamstrings, and upper back tend to be tight or sore. They can also be storage areas for stress and tension.⁣
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𝐂𝐨𝐮𝐫𝐭𝐧𝐞𝐲 𝗪𝐞𝐚𝐯𝐞𝐫, licensed massage therapist - You will receive a 20 minute chair massage 👍 from Courtney, using compression focusing on neck, shoulders, and lower back. Client will stay clothed during the chair massage. You only need to show up and RELAX! 💆🏻‍♀️⁣
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COST: $75 for 90 minutes!!⁣
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Slots will be booked every 30 minutes, from 11:00AM - 2:30PM.⁣
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We do have a waiting area and a library where you are welcome to relax and allow yourself some additional quiet time.⁣
IonCleanse Foot Bath Detox and/or BEMER sessions will also be available during this time.⁣
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Please call or email to book and prepay for your time slot.⁣
717-208-2821⁣
info@immersewellness.com

08/27/2020

Juanita King is a certified health coach and owner of Immerse Wellness.🌱 While her clients are not limited to only females, her passion is women’s health along with all the fun hormones 🍫 and thyroid dynamics.⁣
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“My personal story (https://immersewellness.com/staff/juanita-king/) has fueled my passion to help others and reassure them that they are not alone in this journey called ‘life’. I will be the first to admit that I don’t have it all figured out and life in it’s entirety will consist of growing and making changes. Some days we are making great choices and as a result, we feel good. Other days our train completely derails and we need some quiet space to regroup or maybe a like-minded community to pick us back up and cheer us on!⁣
My passion is to create that safe space for individuals to show up, be genuine and authentic, in the struggles and in the victories.⁣
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Other activities that bring me joy include: camping 🏕 and ATV trips with my family, raising Nigerian Dwarf goats 🐐, being in the dirt and nature 🌿, reading, and always studying/learning 📚.”⁣
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“Sometimes you have to let go of the picture of what you thought life would be like and learn to FIND JOY 🤣 in the story you’re living.” 💕

08/14/2020

“I would like to start practicing yoga, but I don’t know where to start.”⁣
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“Do you offer a yoga class for beginners?”⁣
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“What do I need to wear?”⁣
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“I’m intimidated to practice with experienced yogis.”⁣
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These are the questions that I frequently receive and here is my response 😊...⁣
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“It’s a good possibility that what we offer at Immerse is for you! 👍 While we accommodate all levels of yogi’s, we do cater to beginners, with the intent to take the scary and unknown out of a yoga practice.⁣
When you arrive for your first class, just let the instructor know that you are new to yoga and she will help you with modifications as needed.”⁣
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Classes are customized so that they are suitable for any level student. Everyone, no matter the age, shape, size, or disability can do some type of yoga. You do not need to change up your wardrobe to start yoga! Simply grab some comfortable, loose fitting clothes and head on over to join us.⁣
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Indoor classes at Immerse are currently limited to six attendees.⁣
* Monday evening @ 5:30pm⁣
* Tuesday morning @ 9:30am⁣
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Outdoor classes are held at 1629 South Colebrook Rd, Manheim PA 17545:⁣
* Wednesday evening @ 5:30pm⁣
* Thursday evening @ 5:30pm⁣
(In the event of rain, we will transition to an open, finished space in the barn.)⁣
⁣
Currently all yoga classes are donation based. Please bring your own yoga mats, blocks, towels and water bottles.⁣
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Please pre-register for all yoga classes!⁣
You can pre-register by downloading the WellnessLiving Achieve app and selecting the class you will be attending. Or email info@immersewellness.com⁣ @ Immerse Wellness

07/18/2020

We are so excited to add two more yoga classes to our schedule and provide this opportunity to all yogis! 🧘‍♀️

Currently all yoga classes are donation based. Please bring your own yoga mats, blocks, towels and water bottles.

Indoor classes at Immerse are limited to 6 attendees.
Outdoor evening classes are held at 1629 South Colebrook Rd, Manheim PA 17545.🌿

Please pre-register for all yoga classes!
You can pre-register by downloading the WellnessLiving Achieve app and selecting the class you will be attending. Or email info@immersewellness.com

06/23/2020

Come join us in the shade 😊 for an outdoor donation yoga class with Angie on Wednesday evening at 5:30pm.

Location: 1629 South Colebrook Rd, Manheim PA 17545

Please bring your own yoga mats, blocks, towels, and water bottles! A restroom is available.

Pre-registration is encouraged by commenting here or sending an email to info@immersewellness.com

Donations received will go to the yoga instructor and to Immerse as we re-open and continue to serve our community.

06/22/2020

There are only a few more spots available for Tammy’s donation yoga class held tonight at 5:30pm at Immerse.

Pre-registration is required! To register, either email juanita@immersewellness.com OR download the WellnessLiving Achieve app and conveniently register for the class from your phone.

06/17/2020

You are welcome to join Sara for an outdoor yoga class on Wednesday eve, June 17th @ 5:30pm.
Location: 1629 South Colebrook Rd, Manheim PA 17545

We ask that you please bring your own mats, blocks, towels, water bottles, etc. A restroom is available.

There is no charge for this class, however, you will have the opportunity to leave a donation for the instructor.

If you are planning to attend, please comment here or send us a PM. See you soon! 😊

05/07/2020

Lots of new growth still happening over at Immerse! Do you have a favorite houseplant?

05/06/2020

Waterfall pose is a lovely shape to help blood return to your heart, relief from headaches, improve digestion and helps tired or swollen feet and ankles. Try it with the support of the wall at the end of the day!
Fun Fact: This is Saras favorite yoga right now :)

05/04/2020

Happy Monday!

04/24/2020

Neck and back feeling stiff? Feeling overwhelmed?
Try a forward fold for a reset. You can even use the support of a wall or try it seated 🙌
Let your head be heavy, arms hang, little bend in the knees and gravity does the work!
It helps release the upper body, stretch the hamstrings, massages internal organs and helps calm your mind.
Breath long deep inhales and exhales for the perfect reset anytime during the day!

04/20/2020

Angie loves smoothies for anytime of the day to get fruits and veggies in, she is one of our Massage Therapists and a Yoga Teacher at Immerse with a focus on the mind + body connection. Start your week off with her smoothie!

Berry Smoothie🍓🍌🥬🌰

Handful of frozen blueberries
3 frozen strawberries
Half a frozen banana
Handful fresh spinach
1 tbls almond butter
Splash of coconut almond milk

Blend till smooth and Enjoy!

04/17/2020

Juanita is our sole owner of Immerse and a compassionate health coach. She has a large family she cooks for regularly so easy and healthy is her game! She keeps these energy balls stocked for the staff at Immerse in our fridge and we love them between clients and yoga🙌

Energy Bites🥥🥜🌰
1 cup (dry) oatmeal (old-fashioned oats)
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 ground flax seed
1/2 cup chocolate chips
1/3 cup honey (I use less!)
1 tablespoon chia seeds
1 teaspoon vanilla

Stir all ingredients together thoroughly. Cover and chill for at least 30 minutes. Once chilled, roll into balls and store in a tight container in the fridge for up to one week.

Tips: I use a coffee grinder to grind the flax seed fresh since ground flax seed can quickly turn rancid.
Use a small cookie dough scoop to form the balls. 😊

04/16/2020

Tammy enjoys these healthy cookies for a special treat. She is one of our Yoga teachers as well as our numbers and software queen at Immerse. These cookies are an easy and quick sweet treat for anytime!

Almond Flour Cookies
🍪🥥🍪🥥🍪🥥🍪🥥

2 C Almond Flour
1/2 tsp Baking Soda
1/4 tsp Kosher Salt
6 Tbls. Raw Honey
4 tsp Coconut Oil
2 tsp Vanilla Extract

Optional add ins; chocolate chips, coconut flakes, oats

Mix together, can add more honey or flour if needed to form 1in balls.
Bake at 350° for 8-10 mins
Let cool 5 mins on baking sheet, cookies will be fragile.
Enjoy 🍪

04/15/2020

Courtney is always on the go and loves to make this smoothie for a quick snack between work and play. She brings the fun, laughs and sports knowledge to the table at Immerse as one of our Massage Therapists. Try out her quick and easy smoothie this week!

Smoothie Snack🍓🍌
🍓 handful of frozen strawberries
🍌 one banana
🥛add some milk or yogurt of choice
🥜a spoon full of peanut butter
Blend and Enjoy!

04/14/2020

Sara is one of our beloved yoga teachers at Immerse who has a love of playing in the kitchen with healthy, simple ingredients. Check out her smoothie bowl recipe for a delicious breakfast!

Sara's Smoothie Bowl🍓🍌🥬
1 cup Your choice of frozen fruit (raspberries pictured)
1/2 Banana
1 cup of spinach
3 tbsp of h**p seeds
2 tsp of coconut oil
Blend until smooth
Option: top bowl with chia seeds , peanut butter, h**p seeds , spirulina , cacao nibs

04/13/2020

We have all been missing our community big time at Immerse!
We would love to hear how you have been caring for yourself at home during this time, perhaps it will help inspire others!
We will be sharing a smoothie recipe a day from each of the staff at Immerse, stay tuned and be well 😊

04/02/2020

This is an opportunity to lean into this pause in any way you need, move your body, hydrate, and rest. Nothing monumental needs to be accomplished in this pause, so be gentle with yourself 💙

03/27/2020

Today’s video didn’t happen so we’ll go with this for tonight 😊...

High-quality sleep is vital for both healing and sustained wellness. Deep sleep promotes healing, cleansing, and building the immune system!

Sleep Tip #1:
Follow the circadian rhythm as much as possible! Your normal circadian cycle is set by the cycle of light and dark. In other words, go to bed when it’s dark and get up when the sun rises.

I respect the fact that some of you work night shift. You will also always hear me say in functional medicine, there are no cookie cutters. What works for one person may not work for another! We are all each our own unique individual with many varied factors determining the outcome we are experiencing!

Were you out in the sun this afternoon?😄
The sunshine also helps to wake us up and assists our body in then being ready to unwind at the end of the day.
Vitamin D plays a huge role in building our immune system. Expose your skin to the sunlight, without sunscreen to fully absorb the Vitamin D.

As it gets dark outside, allow your body some time to relax and unwind, to calm the nervous system before heading to bed.

What are some quieter evening activities that you do to relax and unwind?

Rest well!! 😴

03/25/2020

Hello Immerse Family 💕
.. Tell me about your sleep 😴

03/23/2020

Join Tammy for Immerse's for our first at home yoga practice podcast! We plan on posting 3 a week, all you need is your mat and to press play and Tammy will guide you through the rest. Click the link below --> then scroll and click on "Our First At Home Yoga Practice Podcast"

We miss all of you guys and hope you are staying safe and healthy!

http://ow.ly/Q21450yTop2

03/23/2020

"Laughter is the sun that drives winter from the human face." Victor Hugo
*
It's time to increase your Joy Quotient (JQ)! It is time to remember that Joy is something that comes from within us, as well as something that can be activated from outside of us. We truly can be happy for no reason!

In this playshop, we will play with experiences of joy in ways we can incorporate into our everyday lives. Invest $35 for 1 1/2 hours to create joy through uplifting visuals, meditations, and internal laughter. Learn how to start your day with joy and how to bring it throughout the day!
*
Come choose Joy!

03/22/2020

How are you making the most of your extra family time during this quarantine?
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We would love to know so tag us !

03/21/2020

Each day contains ENOUGH ❤️

03/20/2020

Enjoy the first day of Spring!

03/18/2020

Join Sara in a 20 second meditation!

Let’s take a breath during this time and ground back down! ❤️

03/17/2020

Happy St. Patrick's Day!

03/16/2020

As a result of Governor Tom Wolf‘s orders to shut down nonessential businesses, Immerse LLC will be closed for at least the next two weeks, including tonight’s yoga class.
You are welcome to contact us via phone or email if you have any questions. Thank you for your support and understanding during this time!

Address

1890 State Street Suite II
East Petersburg, PA
17520

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	7am - 5pm
Saturday	8am - 2:30pm

Telephone

+17172082821

Website

http://www.immersewellness.com/

Alerts

Be the first to know and let us send you an email when Immerse Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

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Videos

Hello Immerse Family 💕 ... Tell me about your sleep 😴

Join Sara in a 20 second meditation! Let’s take a breath during this time and ground back down! ❤️

We hope you take this silly gorilla walking video as a reminder to smile today! You may hear any of our yoga instructors say during class that it’s okay to laugh, it’s okay to smile, yoga is FUN! What do you have planned for a little fun this week? #havesomefun #oolafun #wellnesseducation #immerseyourself #immersewellness #eastpete #eastpetehappy #yogaeveryday #lancasterpa #yoga #gorrillawalk #yogaisfun

Have you seen our posts about Aroma Freedom Technique group sessions? This video explains what it is and how it works- come learn more this weekend- sign up online at immersewellness.com to reserve your seat! This Friday & Saturday at 10:30 am you have an opportunity to experience AFT for the special Black Friday / Small Business Saturday pricing of $15/ person!

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