reFORM Pilates and Movement

03/28/2025

This weekend! Email the studio to book.

Gyrotonic Applications for the Shoulder
Girdle and Cervical Spine with Marissa.

Developed by physiotherapists, who utilized the Gyrotonic and Gyrokinesis methods with orthopedic patients. These exercises are useful for any one with a history of shoulder or neck injury, or those with chronic pain or tension in these areas. The foundational exercises can be done at home without equipment and can be added to work on both Gyrotonic and Pilates apparatus or to any other movement practice.
SATURDAY 3/29 1:30-3PM
$50

10/22/2024

Learn simple at home exercises that will help to build a resilient and adaptive foundation for all of your daily upright movements.

10/09/2024

Pass this along to any local musicians, looking ti find more easy in their bodies. Wendy is a fantastic Alexander Technique teacher.

09/23/2024

Coming soon! Shoot an email our way to grab your spot while they last 🌀
Take advantage of the open studio program, feel confident in your personal workout and bring more flow to your group classes and lessons!
Includes take home reference materials!

08/10/2024

Let’s fly! Join Andrea to learn more about how to incorporate the jumping board into your reformer workouts. This is a great opportunity for folks looking to incorporate a new challenge or more cardio into their independent workouts!

08/10/2024

Let’s fly! Learn different variations on the reformer jumping board. Andrea will teach a 90-minute workshop on strategies to incorporate the jumping board into your reformer workouts. Great for folks who do independent workouts and are looking to bring a new challenge to their routine.

08/04/2024

1 spot left! Grab it today 💪🌱

06/17/2024

04/05/2024

Marissa shares a new solo dance in a split bill with ensemble work by Ashley A. Friend (Port Townsend). Tickets on sale now through Performances Works Northwest.

Sharing Dances
April 26-27, Fri-Sat at 8pm
April 28 Sunday at 3pm
$5-$25 sliding Scale

Performance Works NorthWest
4625 SE 67th Ave.
Portland, OR 97206

Photo by Chelsea Petrakis

03/19/2024

Join our friend and colleague Matt Lueders for this amazing retreat opportunity in Catalonia this summer!

02/18/2024

Passing along Robyn Avalon’s upcoming workshop to give you taste of a ongoing deep-study group she is forming. Check it out!

01/29/2024

🟣 Triad Ball Workshop! 🟣

Join Andrea to learn how to incorporate the triad ball into your home Pilates practice. The ball is a valuable and versatile tool that helps you to build strength and resilience, adding an element of instability to your workout that calls for increased focus and muscular control. We will begin with a short introduction, and then move through a fun and challenging workout with the ball that can travel with you anywhere! Take-home materials will be provided to serve as a reminder of what we covered. Hope to see you there!

Cost: $50