E.B. Ferdig, Movement & Meditation

04/29/2025

May Topic is FUN & how to have more of it! + Last day of Membership Sale tomorrow, 4/30!

: Looking for more FUN in moving your body? We are a body-positive, neighborhood-like yoga studio—without the commute! Join us for down-to-earth, do-able yoga that meets you exactly where you are—physically, emotionally, and geographically. ✅ Arthritis in your knees? We’ve got you. ✅ Haven...

01/22/2025

- Have you noticed that alcohol makes you feel worse than it used to? There's a reason for that! Join me for this month's Ask the Expert Workshop with Gen X Women Rising. The more we know - the better we'll be able to make choices to fuel this next chapter of life! Please like & share, if you would! Thanks! Link to register in the comments. 😍

10/28/2024

I'm thrilled to introduce my new program, Fit Over 40! This program is designed to help you reignite your motivation and seamlessly incorporate movement back into your life.

Fit Over 40 offers a comprehensive package that includes coaching, workshops, and unlimited livestream & on-demand classes covering yoga, cardio, and resistance training. The best part? You can choose any type of movement that works best for YOU, whether it's online classes, walking, hitting the gym, or anything else!

Our upcoming 3-month cohort kicks off on November 1. For more information, check out the link provided in the comments.

10/23/2024

Check out my friend & teacher, Zoë Kors & this beautiful newsletter. Follow her, check out her book Radical Intimacy. You’ll love her work! I do! ❤️❤️🙌🙌

Hey Legend, stay with me here, while I dish out some wisdom of the ages. It's worth it. Think of a moment in your life when you were most grateful to be alive. An epic day on vacation. The birth of a child. A victory at work. There was a moment in your life when you felt in perfect alignment. Like t...

10/18/2024

Finally, The M Factor! A Groundbreaking Documentary About Menopause!

Just released yesterday, The M Factor is the first-ever documentary dedicated entirely to menopause! Featuring some of the most trusted voices in menopause research and health, this science-based and emotionally moving hour-long film is a must-watch.

Dr. Somi Javaid, MD, highlights an all-too-common reality: “I’m a board-certified OB-GYN. I received four years of training in women’s health, and only one month of that was dedicated to menopause.”

It’s time we change this. We must keep raising our voices, tuning into emerging science, and taking action to prioritize our longevity and quality of life.

The last third of our lives is our time to shine—stronger, wiser, and unstoppable!

(I'm putting the link in the comments, bc maybe that helps?? IDK, 😅😅😅. Is it hot in here?)

10/11/2024

What’s your thing??

10/01/2024

This is all via email, so it’s a really low-key way to get curious about reducing or quitting alcohol for a bit, or forever! No judgement, no pressure.

Daily emails include inspiration, practices, journal prompts, factoids & more!

Link in the comments. 🤓

09/24/2024

Why Resistance Bands Training at Unfold??

At Unfold, we have always advocated for the mind-body-spirit benefits of yoga. But over time, I have become aware that for many women, especially those in midlife, there was a need for something more to complement their yoga practice: resistance training. The importance of strength building during m...

09/23/2024

I’m 54 today. And it has been one hell of a day. All the more reason to bring the power, my friends! In-person this Wednesday night! https://www.dearyogastudio.com/events

09/14/2024

Hey Friends! Please boost this by liking & keep your eyes & ears out. This person is from our Woodstock Trader Joe’s & is a friend of a friend. ❤️❤️🙌🙌

09/10/2024

What's Fun?? The Debate, Later Class & In-Person Workshop at Dear Yoga Studio in Inner Southeast Portland!

Well, some of us really think that the Presidential debate will be fun! It will be held TONIGHT, September 10, 6 -7.30pm pst.