What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 8am - 2pm

Neighborhood Chiropractic

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United States
East Portland, OR
Neighborhood Chiropractic

“We believe that vibrant neighborhood communities promote health and happiness and are the key to

We offer a wide variety of gentle and modern chiropractic treatments including hot packs, adjustment, Graston technique, cold laser, ultrasound, electro-muscle stimulation, and massage. We offer low cash rates, and take pride in caring for car accident victims, returning veterans, students, expecting mothers, persons with all types of acute and chronic injuries, as well as wellness patients. We’re glad that you found us, and we look forward to serving you.

05/08/2025

💖 This Barbie works out your knots. 💪✨

Michelle gets the job done using her deep tissue strength, trigger point precision, and craniosacral calm. From shoulder girdles to hips and knees, she’s untangling tension like it’s second nature. Whether you’re sore from sports, pregnancy, or stress—she’s got your back. Literally.

05/05/2025

🌿Acupuncture Barbie restores balance and calms chaos.💖

Acupuncture Barbie knows the point—literally. ✨ Whether it’s tension, digestion, or that nagging shoulder pain, she’s here to realign your energy and get you feeling good again. Ready to try it IRL? Book with us in SE Portland 💖

04/30/2025

✨This Barbie supports bodies in motion — from head to toe.✨

💆‍♀️ Dr. Allie’s got your back—and your hips, knees, shoulders, and nerves too. Because even Barbie needs a tune-up after leg day.

💪 From injury rehab to manual muscle work and sports medicine care, she keeps bodies moving like they mean it. 💖

04/03/2025

🌲 Best Local Trails for a Weekend Hike🚶‍♀️🏔️

Looking for the perfect way to stay active, reduce stress, and get a great leg workout this weekend? Hiking is a great way to move, breathe, and connect with nature! Here are a few of our favorite trails near Portland that are sure to for keep your joints and muscles strong:

⛰️ Punchbowl Falls Trail, Hood River – Great for a mostly easy-to-moderate hike with amazing waterfalls views!

🌲 Mt Tabor – A local favorite in Southeast Portland, and right in our clinic’s backyard! Opt for an easy walk with beautiful scenery, or explore the more moderate trails for a steeper and deeper leg burner! Mt Tabor can be a great option if you’re easing into movement or recovering from an injury!

Why hiking is great for your body:
✔️ Improves joint mobility
✔️ Strengthens lower body & core muscles
✔️ Boosts mental health & reduces stress
✔️ Low-impact & adaptable for all fitness levels

Have a favorite hiking spot? Drop it below! ⬇️ We’d love to hear where you love to move!

📸 Swipe for trail photos taken by Dr. Allie’s partner, Chris!
(1) Punchbowl Falls Trail, Hood River
(2) Mt Tabor

03/27/2025

📢 Not sure if you should book an appointment? Here are some signs your body might be asking for care!

🔹 Persistent stiffness or discomfort
🔹 Pain that limits daily activities
🔹 Trouble sleeping
🔹 Feeling constipated
🔹 Not feeling better after exercise

👉 Swipe through to see which service (chiropractic, acupuncture, or massage) might be best for you!

10/17/2024

Let’s talk insurance! 🏥 Not sure which plans we accept? We’ve got you covered with all the details you need! Read below to learn more!

🙋‍♀️✅ Accepting New Patients
We’re currently accepting new patients with the following health insurance plans: Providence, Blue Cross Blue Shield (Regence), Moda, Pacific Source, HMA, and Anthem.

🧑‍⚕️📋 OHP Insurance Health Plans
With the requirement of a referral, we’re currently accepting OHP patients with these health plans: Kaiser, Providence, Pacific Source, Trillium, and OHSU Moda.

🤝 Insurances we’re In-Network with include UMR, United Healthcare, Cigna, ASH (American Specialty Health), Medicare, Care Oregon, Kaiser CHP, and Aetna. Although we’re in network with the following insurance health plans, we’re no longer accepting new patients from those plans.

10/11/2024

Having a hard time understanding health insurance and clueless about your benefits? 🤷‍♀️🤔 We’re here to help! Read below to learn what the confusing terms mean and get your questions answered! 🙋‍♀️✅

ℹ️ Co-pay:a fixed dollar amount you pay, per service, per visit

💲Deductible: the amount you owe out of pocket before you are able to access your coinsurance benefit

ℹ️ Co-insurance: a percentage you pay per procedure, per visit, that may require you to pay your deductible first

💰Out Of Pocket Max: the maximum amount you will pay, including copays and coinsurance fees

🖐️Service: chiropractic, acupuncture, or massage

💆Procedure: specific procedures performed within each visit, such as an adjustment, therapeutic exercise, manual therapy, heat, acupuncture needles, etc

❓Frequently Asked Questions:

🤔I’m unsure if I have a copay or not. How can I find this out?
ℹ️ We provide a complimentary benefit check to help determine the benefits for your insurance policy to the best of our ability. We will review these benefits with you prior to your appointment.

🤔I have a high deductible that I don’t want to pay. Is there a cheaper option?
ℹ️At NC&A, we offer a discounted rate for patients who want to pay at the time of their appointment. Prices vary based on the specific procedures and services received.

10/09/2024

Nerve Flossing & Nerve Glides: Your Path to Relief!

Diagnosis and treatment: Nerve flossing and glides help us identify and treat peripheral nerve issues. If you’re experiencing pain, numbness, tingling, or burning, these techniques assess where a nerve might be pinched by tight or inflamed muscles.

In Office & At Home: These techniques can be performed passively in our office or practiced as at-home exercises to help release nerve compression and alleviate discomfort.

Beyond the Back: Many people think chiropractors only treat the back and neck. In reality, we are neuro-musculo-skeletal experts, equipped to diagnose and treat a range of injuries related to bones, joints, muscles, tendons, ligaments, fascia, and nerves.

Not Sure Where to Turn? Pain is complex! If you’re unsure who can help with your discomfort, give us a call. We’re here to help you determine if our services are right for you.

10/03/2024

As we dive into the final quarter of 2024, don’t miss out on your health insurance benefits before the year wraps up!

If you haven’t used your benefits yet, come in for chiropractic, acupuncture, massage, or a combination of treatments before they renew!

Swipe for provider availability and easily book online or call us to schedule.

Unsure about your coverage? We’re here to help!
Reach out at 503-236-8701 or email info@neighborhoodchiro.com.

Treat yourself—you deserve it!

09/26/2024

🍂 As the days get shorter and sunlight becomes scarce, it’s important to keep our vitamin D levels in check! This essential nutrient helps support our immune system, mood, and bone health. 💪✨

☀️ Vitamin D is a fat-soluble vitamin crucial for bone health and immune function. It’s obtained from sun exposure, certain foods 🐟🥛🍳, and supplements 💊. Deficiency can lead to bone disorders and may increase the risk of chronic diseases.

🧪🩺 We recommend you talk to your healthcare provider about testing your Vitamin D levels, especially if you have limited sun exposure. This will help determine the best dose of Vitamin D for you.

🧑‍⚕️🧪 The best way to test your Vitamin D levels is to test for serum concentration of 25(OH)D. An ideal level is around 50-100 nmol/L. You do not want to be too low or too high in Vitamin D, as both can cause health problems.

Stay healthy and happy this fall! 🍁

09/19/2024

Want a FREE hour massage 💆🥇?! Here’s your chance!! Enter our ✨virtual raffle✨🎟️ by October 6th!
To enter🎟️🥇:
1️⃣ Schedule a service that is new to you!
2️⃣ Follow us and engage with our posts on IG & Facebook - 🔗 in bio
3️⃣ Subscribe to our Youtube Channel - 🔗 in bio
The more you engage, the more entries you earn! We’ll call the lucky winner 🥳 on Oct. 7th, so keep an eye on your voicemail! Don’t miss out on this chance to treat yourself! 💆🎉

Address

East Portland, OR

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8am - 2pm

Website

http://www.neighborhoodchiro.com/, http://www.neighborhoodchiro.com/amazon-store, https://neighborhoodchiropracticandacu

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