Yoga with Rav

08/09/2025

Demo completed. Excited and looking forward to an improved Yoga with Rav studio.

08/02/2025

Demo Day 1

07/31/2025

The Importance of Living Your Truth

No one is perfect—we're all learning as we navigate the paths we choose. Life is a series of lessons, and each experience shapes who we become. When we dwell too long on what didn’t work out, we risk overlooking the opportunities still in front of us. Growth comes from acknowledging the past, not being defined by it.

Living your truth means showing up authentically, owning your journey, and consciously choosing to focus on the light that remains—even when things fall apart. There’s power in that choice. There’s healing in that perspective. And there’s freedom in moving forward with grace, not regret.

07/05/2025

The aftermath of the EPs “storm” resembles a mini hurricane. A tree in my side yard snapped in half, annihilating my yoga studio. Time to get to work … Yoga with Rav will certainly return stronger.

07/04/2025

06/25/2025

“Burnout is often rooted in chronic stress, emotional exhaustion, and a sense of detachment from work or life responsibilities. It’s not just a psychological state: burnout can lead to measurable changes in the brain's structure and function.”

Excellent Time article, a must read. Sharing with you. 🙏🏼

Fatigue and burnout are similar, but one requires more serious attention.

06/18/2025

My goal 💯

06/12/2025

Humbled to be invited to participate in Neighborhood Day. Mental health is just as important as physical health. When we take care of our minds, we strengthen our relationships, improve our productivity, and build a more compassionate, resilient community.

06/05/2025

So true❣️Show up for others out of love and do things from the heart. Never set expectations on people. But when someone shows you who they really are.. believe them.

05/19/2025

Thank you Mary for explaining what mindfulness is so eloquently 💜

05/13/2025

Looking forward to moving in and decorating soon. Can’t wait to share with the Yoga with Rav community.