Interwoven Care

07/23/2025

Attention all families! Brown Health is planning to CLOSE the only local birthing option in southern Rhode Island. This is a cost savings attempt that will add risk to our community. Having access to perinatal providers can be the difference between life and death. Closing this local birthing center adds the burden of excessive travel to an already complicated time for families. Many of my clients cannot travel long distances in a car in the final weeks of pregnancy. Some will choose to forgo important visits rather than get in a car. Some don’t have a car. Some can’t afford the time or cost. Please speak up by emailing TODAY and showing up to march tomorrow. Let’s work together to spread the word and keep the Noreen Drexel Birthing Center alive.

Email
Sarah.frost@brownhealth.org
John.fernandez@brownhealth.org

07/13/2025

Join me Saturday mornings for a sweet start the day. No experience necessary for this all levels outdoor yoga class. This is a gentle, strength based movement class that focuses on alignment, breath, strength and balance. Reach out for more details!

06/17/2025

Postpartum showing up looks like…

What did you need postpartum? What are you grateful showed up?

No I don’t need clothes. I need wipes. I need hugs. I need fragrance free diapers. I need a shower. I need food And coconut water. I’m so hungry and tired. I need rest more than ever and am getting less than ever.
Bring me Warm soothing meals.
Eyes and ears. Arms to hold me and sometimes my baby. Kindness. Compassion. Grace. I might not be okay and may not seem like myself.

Postpartum is depleting on levels many have never experienced; physically and emotionally exhausting.

Support comes in many forms; From dog walks to friend talks. As a doula consultant I help people think through what their needs might be and how to channel the excitement of the people around them into helpful delegation.

Who do you feel comfortable to do some laundry for you once or twice a week? Who can you ask to pick up your older kid for a play date? Who can you call at 2am and share your moment of overwhelming or talk about a good Netflix binge to get you through your next long night?
Who do you not know very well that has expressed a desire to help… really “wants in” .. why not add that person to your meal train? People want to help. Having clear avenues available to offer and receive specific appropriate support makes all the difference.

06/03/2025

💞 and the MOST beautiful souls a happy celebration of bravery, diversity and love! 🌈

05/09/2025

Looking for something to gift a mother or parent in your life? Gift certificates available for massage therapy and other services.
Reach out by text to secure yours

03/09/2025

In honor of international womens’s day. 💞
“i stand
on the sacrifices
of a million women before me…”

Thank you Rupi Kaur

03/07/2025

Next group: This Monday,
March 10th 6-8pm

Now the second Monday of each month in Providence. 6-8pm

We hold space for loss, and honor that people show up for grief at different times. It doesn’t matter how long ago your loss was, or if it was early or late stage, planned, chosen or not… loss is loss! Grief touches everyone at some point and can shake us to our core.

Living after loss is a journey. Join us in-person, in community for our monthly miscarriage peer support group. Tea, Snacks and good company provided 🍵

Visit the link to register: https://tr.ee/ZKoNjZqvRo

03/06/2025

💞

Good morning ☕️

Here’s your morning self-compassion 💫

03/03/2025

For the most part society accepts young babies breastfeeding. But toddlers - that's a whole other ball game. Here are five reasons it is completely normal.

01/31/2025

Mr. Rogers can always be counted on 💜

01/17/2025

Okay! So to say that I am geeking out is a bit of an understatement. I think I found my home as a healer and coach. Integrative Manual Therapy has earned my attention and investment, while planting seeds of hope for our collective wellness.
I have witnessed the profound changes in others and myself. This truly is an integrative approach to supporting each person to reach their optimal functioning in body and mind. The fusion of western and eastern modalities come together to welcome anyone through the door, meet them where they are, and offer support to improve their present reality.

I had the interesting experience to come to class well, unwind old physical imbalances in my pelvis and spine during the first muscular skeletal class and then promptly Get in a rear end car accident on my way home! I had the great privledge to receive acute trauma care from my teachers over the phone immediately after the accident, using NFPs or neural facial placements. These holds calmed my NS and addressed my shock. I’d never tried NFPs and was amazed by the bodily releases I experienced after a few minutes in each hold.

Being the yogi, and dedicated student that I am, I observed the way the impact rippled through my tissues and was readily absorbed. I had the great fortune to be signed up for the GI course starting the next day and retuned to the school. My peers and instructors mapped my body for adhesions. You can see the seatbelt how it ruptured membranes across my abdominal area, as well as the way the impact was jammed into my wrist, arm, foot and hip. My classmates and teachers supported me back to balance as we dove into GI coursework; A whole other system, yet so deeply related.

I can’t possibly summarize the depth of content gathered in a post like this, but I hope to convey that there is more to come. MUCH more.

A few nuggets to chew on WITH me:

- leaky gut can influence posture and back pain
- toxicity overload can be the straw that break the camels back and allows dis-ease to surface
-the body really does keep score
-calcium lactate increases liver function and nearly eliminates menstrual cramps
-tongue and lip ties can be manually released