The Zenful

The Zenful What is Meditation?Meditation is a means of transforming the mind. Courses
The Zenful offers you a few different courses and healing.

Most popular course is
MINDFULNESS FOR WELLBEING - 6 weeks.
1. MINDFULNESS FOR WELLBEING:
This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. Over 6 weeks you will learn:
How to meditate. What is Mindfulness and how to incorporate it into your life. Tools for dealing with stress, physical pain, emotional pain

etc. How to get more from everyday life. Course requirements:
You don’t need any previous meditation experience, just an open mind, a willingness to give it a go and a commitment to carrying out a daily meditation practice for the duration of the course. This is a secular course, there is nothing in particular to believe and everyone is welcome to take part.

Are you in a constant suffering state due to your relationships? I was too. I have managed to transform each of my relat...
20/07/2022

Are you in a constant suffering state due to your relationships?
I was too. I have managed to transform each of my relationships and live in a joyful state. Contact me for a basic course in mindfulness for well-being. Generate more Satva in your life:)
www.thezenful.com

Learn meditation with the best mindfulness teacher in Bellevue/Seattle. Invest in yourself to deal with stress, anger, anxiety, change & pain more effectively.

Worry is created by our mind. Mind keeps on ruling our life until we switch gears, become silent (mentally) and observe ...
21/02/2022

Worry is created by our mind. Mind keeps on ruling our life until we switch gears, become silent (mentally) and observe our mind. Our each thought is embedded in fear or negativity leaving us vulnerable, insufficient and worried. Constant worry + a feeling of lack leads to anxiety, insecurity and stress.
Get in touch with a life coach who can lead you to live a better life free of anxiety. A good life coach can help you gain clarity and can awaken you to more conscious living. You CAN live a stress free life. Lead your life that is not governed by your mind, but BY YOU!
Contact Life Coach and Meditation trainer, Madan Neeru for a beginners course “Mindfulness for wellbeing”. Choose a more meaningful way to live life.
Visit www.thezenful.com for more details

Learn meditation with the best mindfulness teacher in Bellevue/Seattle. Invest in yourself to deal with stress, anger, anxiety, change & pain more effectively.

When we are busy, we just run on an auto pilot mode. Every now and then, we need to pause and check our thoughts that ar...
06/02/2022

When we are busy, we just run on an auto pilot mode. Every now and then, we need to pause and check our thoughts that are running wild and are everywhere! Pause, Breathe, Smile! Breath life into your being.

Would you want to learn to pause and meditate! Are you stressed? Contact me for Meditation, Healing, Spiritual Deeksha and more. I am a life coach and a Spiritual Seeker.
Visit www.thezenful.com for more details:

Lots of light to all of you_/\_

Learn meditation with the best mindfulness teacher in Bellevue/Seattle. Invest in yourself to deal with stress, anger, anxiety, change & pain more effectively.

Forget your mistakes, it’s past. Forget the fear of failure, it’s future. Forget everything except what you're going to ...
13/01/2022

Forget your mistakes, it’s past. Forget the fear of failure, it’s future. Forget everything except what you're going to do now and do it, because that’s the present.

Today is your lucky day! Seize it:)

www.thezenful.com

Learn meditation with the best mindfulness teacher in Bellevue/Seattle. Invest in yourself to deal with stress, anger, anxiety, change & pain more effectively.

24/11/2021

Feel the presence and let it flow through you!

Universe is very kind. When we face challenge in life, we are given support and help to find solution and overcome the c...
11/11/2020

Universe is very kind. When we face challenge in life, we are given support and help to find solution and overcome the challenge. That’s “The” reality! Ask your Guardian Angel for help, guidance and protection for whatever you are going through in your life. They are right here, by you! All you need to do is to have faith and ask for their help!
www.thezenful.com

If you are trying to get rid of darkness, your attention is on the darkness. But if you turn towards light, darkness aut...
27/02/2020

If you are trying to get rid of darkness, your attention is on the darkness. But if you turn towards light, darkness automatically disappears. This is what you need to do: focus on the positive things in life and they will grow

When working on Law of attraction, one needs to be receptive of everything that appears in life, by not feeling it like ...
22/02/2020

When working on Law of attraction, one needs to be receptive of everything that appears in life, by not feeling it like a burden, but, receiving it whole heartedly and gratefully!That’s where one would expand. Solutions flow into your life when one surrenders.

Ask your Guardian Angels for help, for guidance and for protection for whatever you are going through in your life. They...
21/02/2020

Ask your Guardian Angels for help, for guidance and for protection for whatever you are going through in your life. They are right by you! All you need to do is to ask!

01/05/2019

Your life is perfect and abundant! Just align yourself to an eternal life force present in your life. How do you do that?
Ask what you desire,
Be grateful for what you have and what you don’t have.
Believe in the eternal life force present around you and within you,
Step out of your ego mind and
Be ready to receive!
It’s that simple! It’s a very simple process. Our ego complicate things!

Stay blessed! Miracles are aligning every moment! Seize the opportunities!

29/03/2019

Today while meditating, I was given a very strong message. We are all channeling the Universal consciousness at each moment. We are a small yet a unique creation of this cosmos to play our role. Let the universal consciousness manifest through you! When we truly understand and internalize this concept, the life unfolds abundance with limitless possibilities!

24/01/2019

Is your portrayal of the self is real? We say often times, I know this and I know that! But, do we really know the reality? You can only find these answers in the silence. You can find yourself in the silence. Not in the silence where you cannot hear anything, but the silence of mind. Quieten your mind! Know the self! Embrace the self! Love the self! And find the reality!

09/06/2018

Meditation by the beach, on a mountain or at a retreat sounds wonderful! How about meditation on your comfortable chair?
Join us this Wednesday for a FREE one-hour Online Meditation webinar! Experience the same Calm, Peace and Joy!
RSVP REQUIRED: meditateonline.eventbrite.com

12/05/2018
21/04/2018

At a restaurant, a cockroach suddenly flew from somewhere and sat on
a lady. She started screaming out of fear. With a panic stricken
face and trembling voice, she started jumping, with both her hands
desperately trying to get rid of the cockroach.

Her reaction was contagious, as everyone in her group also got
panicky.

The lady finally managed to push the cockroach away but ...it landed
on another lady in the group.

Now, it was the turn of the other lady in the group to continue the
drama.

The waiter rushed forward to their rescue.
In the relay of throwing, the cockroach next fell upon the waiter.

The waiter stood firm, composed himself and observed the behavior of
the cockroach on his shirt.
When he was confident enough, he grabbed it with his fingers and
threw it out of the restaurant.

Sipping my coffee and watching the amusement, the antenna of my mind
picked up a few thoughts and started wondering, was the cockroach
responsible for their histrionic behavior?
If so, then why was the waiter not disturbed?
He handled it near to perfection, without any chaos.

It is not the cockroach, but the inability of the ladies to handle
the disturbance caused by the cockroach that disturbed the ladies.

I realized that, it is not the shouting of my father or my boss or
my wife that disturbs me, but it's my inability to handle the
disturbances caused by their shouting that disturbs me.

It's not the traffic jams on the road that disturbs me, but my
inability to handle the disturbance caused by the traffic jam that
disturbs me.

More than the problem, it's my reaction to the problem that creates
chaos in my life.

Lessons learnt from the story:
I understood, I should not react in life.
I should always respond.
The women reacted, whereas the waiter responded.

Reactions are always instinctive whereas responses are always well
thought of, just and right to save a situation from going out of
hands, to avoid cracks in relationship, to avoid taking decisions in
anger, anxiety, stress or hurry.

Have a nice day.

Go with the Flow. Going against it will only tire you up. It's that simple!
01/09/2017

Go with the Flow. Going against it will only tire you up. It's that simple!

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