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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Wheeler HealthyU

A one stop shop for all your wellness needs. We want our clients to leave feeling EDUCATED, EMPOWERED and ENERGIZED.

Pilates, Personal Training, Massage Therapy, Esthetics, Psychotherapy, Lymph Drainage Therapy, Physical Therapy, Infrared Sauna and more! At Wheeler HealthyU our goal is to provide a therapeutic environment where clients will be given the personal attention they deserve to achieve their health goals. Given an interdisciplinary wellness approach through Pilates, Personal Training, Physical Therapy and Massage Therapy, you will discover the strength of your body and mind. Sessions with any of the above professional services will be adapted to meet each person's individual needs. We want our clients to leave feeling educated, empowered, and energized.

03/05/2026

Did you know that one of the strongest predictors of long-term health and happiness isn’t diet or exercise?

It’s the quality of your relationships. 🤝

Research consistently shows that strong social connections improve:
• mental health
• stress regulation
• immune function
• longevity

That’s why Social Connection is our Wheeler HealthyU Pillar of the Month. Health isn’t built through habits alone. It’s also built through community.

We hope you can join us for our first ever book club on March 28th!

Source: Waldinger RJ & Schulz MS — Harvard Study of Adult Development, Harvard Medical School.

02/10/2026

📚 Our very first Wheeler HealthyU Book Club 📚

We’re giving this a try—and we’re excited to see where it goes. This is our first ever book club, and the goal is simple: bring people together, spark good conversations, and build even more connection inside the house.
We’ll be voting in studio, but we’d love to hear what you’re drawn to. These are the books we’re considering for our first round:

• Caged Lion: Joseph Pilates and His Legacy 🦁
• The 5 Second Rule ⏰
• Born to Run 🏃‍♂️

No pressure. No “book club rules.” Just a first attempt at something new—together.

👉 Drop a comment or emoji with which one interests you
👉 Or tell us what kinds of books you’d love to read in the future

Because it’s more than a book. It’s connection. 🤍

01/22/2026

🦶➡️🍑➡️⬆️ Big Toe → Hip → Low Back
That “small” big toe matters more than you think.

When big toe extension is limited:
• Push-off from the foot changes
• Hip extension gets restricted
• The body looks for motion elsewhere
• The low back often takes on extra stress

Pain doesn’t always come from where you feel it. We offer a full-body assessment where we take a look at the whole picture. We evaluate posture, joint mobility, strength, balance, and real-life movement patterns to understand how your entire system is working—not just the painful area.
Our comprehensive assessment is $199.
Call the studio to book.

01/02/2026

Your Year to Move with Confidence Starts Now 🌟 - https://mailchi.mp/wheelerhealthyu/your-year-to-move-with-confidence-starts-now

12/24/2025

Six Years of Gratitude This Holiday Season 🎄💚 - https://mailchi.mp/wheelerhealthyu/new-classes-new-staff-and-a-touch-of-vacation-vibes-17662080

12/02/2025

🔥 Unlock Hip Mobility — Save Your Back 🔥

Tight hips and weak glutes don’t just stress your lower back — they also make walking and running less efficient. Improving hip extension + strengthening your glutes can reduce back pain and help you move with more power and ease.

✨ Strong glutes = better hip mobility = smoother, more efficient movement. ✨

Try this quick glute-activation exercise
👉 https://www.youtube.com/watch?v=R0EU5HTrJH8
🔗 in bio

11/21/2025

Get your body moving before the mashed potatoes hit. 💪 🦃 🍽️
Julie’s Huff & Puff Before You Stuff POP-UP Class is the perfect mix of Pilates, stretching, and strength to help you feel energized going into the holiday.

🗓️ Wednesday, 5:30 PM
💵 $20 — limited spots!
🔗 link in bio to sign up

11/11/2025

✨Client Spotlight: Wendy- 30+ Years of Pilates! 💪

“I’m a 71-year-old woman who has done Pilates for over 30 years, and I’ve experienced so many benefits—from better posture and core strength to improved mobility and confidence.

I’ve worked with several instructors over the years, and Lorie truly stands out. She’s professional, down-to-earth, and always prepared. She understands my pre-existing conditions and adapts every session to help me move safely and build strength around my joints.

Her cues are some of the best I’ve ever heard, and each session feels fresh, intentional, and tailored to me. Lorie’s dedication and knowledge make all the difference—I feel stronger and more capable than ever.”
– Wendy

10/14/2025

🧠💪 Power Your Body and Brain with Creatine

Creatine does more than build strength — it supports your brain too. By helping your cells produce and recycle energy (ATP), it fuels both physical performance and mental focus.
Studies show creatine can improve strength, power, recovery, and even cognitive function — supporting clearer thinking and reduced mental fatigue.

Momentous Creatine is made with pure Creapure, is third-party tested and NSF Certified for Sports. It’s clean, flavorless (also available in lemon flavor) and easy to add to your daily routine.

How to use it: one scoop (5g) daily, mixed into water or your smoothie. Consistency is what makes the difference.

At Wheeler HealthyU, we focus on performance and longevity — for both body and mind. Creatine is one of the simplest, most proven ways to support both.

09/22/2025

🍂✨ Goodbye Summer, Hello Fall ✨🍂
At Wheeler HealthyU, balance means more than just workouts — it’s about family, fun, and living fully. This summer Paul and his family made some amazing memories, and now we’re ready to carry that energy into a strong, healthy fall season. 🍁💪📸

Address

308 Bluff Drive
East Rochester, NY
14445

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+15854028370

Website

http://wheelerhealthyu.com/

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