What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Wheeler HealthyU

A one stop shop for all your wellness needs. We want our clients to leave feeling EDUCATED, EMPOWERED and ENERGIZED.

Pilates, Personal Training, Massage Therapy, Esthetics, Psychotherapy, Lymph Drainage Therapy, Physical Therapy, Infrared Sauna and more! At Wheeler HealthyU our goal is to provide a therapeutic environment where clients will be given the personal attention they deserve to achieve their health goals. Given an interdisciplinary wellness approach through Pilates, Personal Training, Physical Therapy and Massage Therapy, you will discover the strength of your body and mind. Sessions with any of the above professional services will be adapted to meet each person's individual needs. We want our clients to leave feeling educated, empowered, and energized.

12/02/2025

🔥 Unlock Hip Mobility — Save Your Back 🔥

Tight hips and weak glutes don’t just stress your lower back — they also make walking and running less efficient. Improving hip extension + strengthening your glutes can reduce back pain and help you move with more power and ease.

✨ Strong glutes = better hip mobility = smoother, more efficient movement. ✨

Try this quick glute-activation exercise
👉 https://www.youtube.com/watch?v=R0EU5HTrJH8
🔗 in bio

11/21/2025

Get your body moving before the mashed potatoes hit. 💪 🦃 🍽️
Julie’s Huff & Puff Before You Stuff POP-UP Class is the perfect mix of Pilates, stretching, and strength to help you feel energized going into the holiday.

🗓️ Wednesday, 5:30 PM
💵 $20 — limited spots!
🔗 link in bio to sign up

11/11/2025

✨Client Spotlight: Wendy- 30+ Years of Pilates! 💪

“I’m a 71-year-old woman who has done Pilates for over 30 years, and I’ve experienced so many benefits—from better posture and core strength to improved mobility and confidence.

I’ve worked with several instructors over the years, and Lorie truly stands out. She’s professional, down-to-earth, and always prepared. She understands my pre-existing conditions and adapts every session to help me move safely and build strength around my joints.

Her cues are some of the best I’ve ever heard, and each session feels fresh, intentional, and tailored to me. Lorie’s dedication and knowledge make all the difference—I feel stronger and more capable than ever.”
– Wendy

10/14/2025

🧠💪 Power Your Body and Brain with Creatine

Creatine does more than build strength — it supports your brain too. By helping your cells produce and recycle energy (ATP), it fuels both physical performance and mental focus.
Studies show creatine can improve strength, power, recovery, and even cognitive function — supporting clearer thinking and reduced mental fatigue.

Momentous Creatine is made with pure Creapure, is third-party tested and NSF Certified for Sports. It’s clean, flavorless (also available in lemon flavor) and easy to add to your daily routine.

How to use it: one scoop (5g) daily, mixed into water or your smoothie. Consistency is what makes the difference.

At Wheeler HealthyU, we focus on performance and longevity — for both body and mind. Creatine is one of the simplest, most proven ways to support both.

09/22/2025

🍂✨ Goodbye Summer, Hello Fall ✨🍂
At Wheeler HealthyU, balance means more than just workouts — it’s about family, fun, and living fully. This summer Paul and his family made some amazing memories, and now we’re ready to carry that energy into a strong, healthy fall season. 🍁💪📸

08/08/2025

Congratulations to Paul! 🎉
Paul has officially earned his Master Myoskeletal Therapist (MMT) certification with Eric Dalton — a distinction held by just over 300 practitioners worldwide. This advanced training equips him with cutting-edge skills to help clients move better, reduce pain, and restore function.

07/02/2025

Kick off your shoes—your body will thank you.
Strong, functional feet are the foundation for better movement, posture, and balance—especially as we age. 👣
Going barefoot (even just around the house or yard) can do wonders for your overall mobility and confidence.
✅ Builds foot & ankle strength
✅ Improves balance + reduces fall risk
✅ Supports joint health + posture
✅ Calms the nervous system
Whether you’re 25 or 75, barefoot time helps your body reconnect from the ground up. Start with 5–10 minutes a day on safe, clean surfaces—and notice how your feet (and the rest of you) feel.
👇 Tell us—what’s your favorite barefoot moment?
Looking for tools and training? Check out for great resources on foot health and barefoot living.

06/09/2025

🎉 GIVEAWAY TIME! 🎉
We’re so excited to be a vendor at the 90’s themed on June 14th! We’re giving away 2 General Admission tickets — here’s how to enter:

✔️ Like this post
✔️ Tag 3 friends
✔️ Follow &

Winners will get access to the full day of yoga, live music, local vendors (like us!), and more! 🌿

Winners will be selected Friday morning!

Make sure you stop by the Wheeler HealthyU booth and see Paul for a free massage💆🏼‍♀️

05/13/2025

💚 A Heartfelt Thank You to Our Open House Donors!
We’re incredibly grateful to the amazing local businesses and partners who generously contributed prizes and swag to our Wheeler HealthyU Open House. Your support helped make the event not just fun — but truly memorable!
From curated swag bags to standout raffle items, your contributions added excitement and made our guests feel genuinely welcomed and appreciated.
✨ Special thanks to:
for the adorable swag bags

— we’re so thankful for your partnership and generosity!
Let’s continue lifting each other up and building a healthier community, together.

Address

308 Bluff Drive
East Rochester, NY
14445

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+15854028370

Website

http://wheelerhealthyu.com/

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