Sistar House of Wellness LLC

07/29/2022

Watermelon seeds are a wonderful remedy for prostate imbalances and kidneys, providing a mineral-rich flush. Put as much watermelon and Seeds as you can drink in one serving into blender. Optional but beneficial Add pumpkin seeds Drink 3 to 4 cups (24 to 32 oz)daily.

11/20/2021

Stay strong mommy you have enough support backing you. Baby girl is loved💜💜

11/18/2021

Sauerkraut
Helps promotes good bacteria in the gut. 70% to 80% of the immune system comes from the gut. It is high in vitmain C and High in Lactobacillus. Lactobacillus lives on the surface of cabbage.

Keeping a healthy gut balance is so important because 80% of all illness and diseases begins in the gut.

11/17/2021

World Prematurity Day!!!

11/17/2021

Do you feel down or depressed? The color yellow will help lift you up. Yellow is associated with earth energy, representing Mother Earth. It can bring cheer, infuse us with hope, and clarify and elevate our mental activity. It also creates a sense of stability and nurturing. Yellow is often used to help children with dyslexia improve their focus.

Yellow energy corresponds to the biggest nerve plexus in the body, the solar plexus. Through the solar plexus, all the digestive organs (such as the stomach, liver, spleen, gall bladder and pancreas) are affected. It gives power for better digestion, helps with constipation and flatulence and intestinal issues.

It is from here that we move forward. It is from this center that we discern the right information. It is our center of intuition or “gut feeling”. Yellow is one of the best colors to strengthen the immune system, improving alertness and concentration.

Wearing yellow can be beneficial too. Stimulating communication, yellow is a friendly color promoting cheerfulness, hope, creating enthusiasm, and increasing the heart beat. Yellow opens us up freely to better conversation. For most people, yellow is a happy color. Wearing It, generally energizes us, helps us relieve depression, improves memory and stimulates the appetite. It makes us feel good. Yellow energy is good for children in that it enhances their ability to perceive and understand.

11/02/2021

Are you borderline or have High Blood pressure?
Here is a simple tea that should be in everyone cabinet.
Great thing about this Hibiscus tea you can drink it while cold or hot. Easy to add other ingredients to it for taste.
It's packed with antioxidants
The benefits of drinking this tea may help lower blood fat levels, boost Liver health, fight bacteria and promote weight loss.

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Check us at Black Friday Market or on our website www.sistarhouseofwellness.com!!

10/28/2021

Congratulations to mommy and daddy for a successful birth of a healthy baby boy early this morning. 💙💙💙💙
I am also so happy and proud for my daughter for her first doula birthing experience. She did wonderful!!
Team Sistar Doula!!!!

P.s yes I have permission from mom and dad to have this photo so don't sweat💙.

10/27/2021

It's Doula Time💫 Baby Boy is getting ready to make his presence know

10/24/2021

Overindulgence can cause so much health problems especially if you are not having regular bowl movements at 3x a day!

Don't let your eyes be bigger than your stomach. Eat until your satisfied, not until your full. The key to weight management is portion control. Plus, you want to give your body time to process the food you eat. 3 meals should equal 3 bowel movements. If it doesn't come out, it's stays in. You don't want all those meals to become impacted inside your colon. Death starts in the colon.

10/23/2021

Why am I So Tired all the time?

Vitamin D is needed to be absorb by iron.
Low iron or anemia may be a sign of vitamin D deficiency.

Now that the winter months are coming this is a great time to get your Vitamin D tested especially those who get less sunlight per day (Sunlight is one of the main source of Vitamin D). Lack of Vitamin D contributes to depression and fatigue.

Unfortunately we have to request these tests to be done. Most don't test for this and only test TSH for Thyroid and the Ferritin levels which is not the ideal test for testing iron deficiency anemia (it is a prophase reactant, resulting in fluctuating levels high or low. Which has no relation to your body's iron stores). Ask for additional testing for T3 T4 and Anti-TPO/TG

Getting the right test done can help you with energy, mood, and immune health

10/21/2021

So many women approach birth with fear and doubt and uncertainty.
As a Doula my goal is to help you move away from fear and closer to confidence.
Whether you go into labor naturally or needed to be induced. Whether you have a medicated or non medicated labor or Whether they have a vaginal or Cesarean birth. The ultimate goal is to achieve a calmer, more empowering labor experience no matter how that needs to look for your unique circumstance.Come learn about how you can decrease your FEAR and have the experience that you deserve and want.

10/20/2021

From the moment you know that your baby is growing, your life begins to change. You start preparing and researching all the different birth options (Midwife, OB, Unmedicated, or Epidural. All these options can be overwhelming. At Sistar House of Wellness, Our doulas would walk alongside you and your family to help make those tough decisions easier. Let's have the best birth experience that you always wanted.

Birthing and postpartum doula that uses a holistic health wellness approach to educate, self empower and support families through the life changes.