Polar Opposites Integrative Therapies

07/04/2024

3 minutes 🥶

05/26/2024

UENI Sharer

03/07/2024

Start with you! 🫶

03/05/2024

Our sessions are cool and DRY! Not like the bone chilling wetness of cold plunges 🥶 give it a try and change your life!!!

03/04/2024

Kinda blue? We can help!

02/28/2024

Welsome Wednesday! Let’s get it! 🔥 🧊

02/27/2024

Just a few big time benefits 🎯

02/23/2024

Fearless Friday!

02/16/2024

Sooooo many benefits in just 3 minutes! 👇 tag somebody that needs this 🥶

02/06/2024

Making Freezing Fun 🫶❄️

01/29/2024

Sauna for the 🥇

01/24/2024

Have you visited our website yet? We offer a complimentary 15 min consult to help you figure out if our services can help you with that lingering muscle soreness, slow recovery, auto-immune dysfunction or a host of other ailments! 👇

Experience healing hands and holistic wellness at Polar Opposites Integrative Therapies. Discover massage therapy, cryotherapy, and infrared saunas for true vitality. Contact us!

01/21/2024

🔥New Blog Post alert!

To all my high performance friends! 🏃‍♀️🏃‍♂️(and those that aspire to be like me 😉)

I did the research!

Post Training Sauna Sessions increase plasma volume in the body which leads to more red blood cells which leads to more oxygen which leads to higher performance and MORE time until you’re exhausted during training, session over session...😅 Read about it here:

Looking for a Holistic Medicine Clinic in Rochester? Stop in to Polar opposites Integrative Therapies. We offer a selection of Reiki and aromatherapy services.

01/15/2024

"Mindful Monday Tip: Start your week with a deep breath. Inhale positivity, exhale stress. Take a moment to be present and set the tone for a mindful and focused week ahead. "

01/13/2024

"Embrace the chill; let your body heal. In the cold, find warmth, in cryo, discover rebirth. Your wellness journey starts with a frosty embrace."

01/06/2024

Chilling ❄️