Sacred Life Ayurveda

Sacred Life Ayurveda Through the ancient practice of Ayurveda, we restore individuals to a complete and balanced state of being using only natural and holistic remedies.

Join Us for an amazing event, “Empowering Women Through Life’s Transitions”Saturday, September 27th | 11am-2pm | Histori...
08/11/2025

Join Us for an amazing event, “Empowering Women Through Life’s Transitions”

Saturday, September 27th | 11am-2pm | Historic Hutchinson House, Rochester

Life has a way of presenting us with unexpected turns and new chapters, doesn’t it?
If you’re feeling called to embrace change with grace and find your inner strength during times of transition, this event is lovingly designed for you.

Come join us for an inspiring event focused on supporting women through life’s changes and challenges.

Our speakers will share their expertise and insights on navigating transitions with strength and resilience.

Whether you’re facing a career change, relationship shift, divorce, or personal journey, this event is for you.

Connect with other like-minded women and gain valuable tools to empower yourself.

Your Speakers:
✨ Dana Emmings - Ayurveda Health & Wellness Practitioner
✨ Julie Loughlin - Mindset Coach
✨ Shelley Money-Eldridge - Lifestyle & Relationship Coach

To find out more about your incredible speakers and to join us for this transformative event, be sure to click the link below!

Early Bird: $68 (until Aug 27th) | Regular: $85

Register now: https://www.eventbrite.com/e/empowering-women-through-lifes-transitions-tickets-1549810186989?aff=oddtdtcreator

Don’t miss this opportunity to learn, grow, and rise! 🌅

🌿 Balance Your Hormones, Reclaim Your Vitality 🌿✨ I help women in perimenopause, menopause, and postmenopause balance th...
06/02/2025

🌿 Balance Your Hormones, Reclaim Your Vitality 🌿

✨ I help women in perimenopause, menopause, and postmenopause balance their hormones through the time-tested principles of Ayurveda.

🧘‍♀️ Ancient wisdom, modern support — personalized just for you.

Ready to feel like yourself again? 💛

“Rise up this morning, smiled with the rising sun…Three little birds by my doorstep…”And just like that, Ayurveda whispe...
05/26/2025

“Rise up this morning, smiled with the rising sun…
Three little birds by my doorstep…”
And just like that, Ayurveda whispers:
Don’t worry about a thing—your body knows how to heal.

With the right rhythm—food, herbs, breath, and rest—everything will be alright.
Trust in nature’s medicine.
Ayurveda has you.


S

Ayurveda is the original biohacking science.Long before wearables, supplements, and cold plunges… there was dinacharya, ...
05/25/2025

Ayurveda is the original biohacking science.
Long before wearables, supplements, and cold plunges… there was dinacharya, agni, and rasayana.

Ayurveda taught us how to sync with circadian rhythms, fuel the body with intelligent digestion, and optimize the mind with natural adaptogens like ashwagandha and brahmi — centuries before science gave it a name.

It’s not just ancient—it’s timeless.
Because true vitality doesn’t come from hacking your body.
It comes from understanding it.
And that’s what Ayurveda has done for over 5,000 years.

Ready to reconnect with your inner intelligence?
Let’s reclaim the original path to energy, focus, and longevity—no tech required.

Your Hormones Aren’t Out to Get You — They’re Out to Guide You.In Ayurveda, hormones are not just chemical messengers — ...
05/23/2025

Your Hormones Aren’t Out to Get You — They’re Out to Guide You.
In Ayurveda, hormones are not just chemical messengers — they are sacred rhythms of Prana, Tejas, and Ojas flowing through your body. When these subtle energies are balanced, your endocrine system dances in harmony.

Imbalance? That’s your body whispering (or shouting) for realignment.
Here’s how Ayurveda helps:
• Vata governs movement — when imbalanced, it can cause irregular cycles, anxiety, and sleep issues.
• Pitta governs transformation — excess can lead to hot flashes, acne, irritability, and inflammation.
• Kapha governs structure — too much can create sluggish metabolism, weight gain, and fatigue.

Ayurvedic tips for hormonal harmony:
• Daily oil massage (Abhyanga) to calm the nervous system
• Adaptogens like Shatavari, Ashwagandha, and Guduchi
• Proper sleep and meal timing to support natural cycles
• Herbs and diet tailored to your dosha and stage of life

Your hormones are wise. Ayurveda helps you listen.














When menopause hits hard… you are not broken. You are becoming.The hot flashes, restless nights, mood swings, aching joi...
05/21/2025

When menopause hits hard… you are not broken. You are becoming.

The hot flashes, restless nights, mood swings, aching joints, and waves of emotion—this is not your body betraying you. It’s your body transforming.

Ayurveda teaches us that this sacred passage is Vata’s time, when winds of change stir the body, mind, and soul. It’s an invitation to slow down, nourish deeply, and reclaim your inner wisdom.

This is your second spring.

Support for the journey:
• Warm, oily foods to ground Vata
• Abhyanga (self-massage) with calming oils
• Herbs like ashwagandha, shatavari, and guduchi to soothe and balance
• Rituals of rest and reflection to reconnect with yourself

You are not alone.
You are not losing yourself.
You are meeting your true self.

Tag a sister who needs this.

The Seasons Move Through UsIn Ayurveda, the rhythms of nature mirror the rhythms within. Each season awakens a different...
04/30/2025

The Seasons Move Through Us

In Ayurveda, the rhythms of nature mirror the rhythms within. Each season awakens a different dosha in our bodies, minds, and emotions:

Spring brings Kapha—cool, heavy, and moist. We may feel sluggish, congested, or resistant to change. It’s a time to lighten up with warm, spicy foods and movement.

Summer ignites Pitta—hot, sharp, and intense. Tempers flare, skin reacts, and digestion may become overheated. Cooling herbs, coconut, and time in water help us stay balanced.

Autumn stirs Vata—dry, windy, and unpredictable. Anxiety, dryness, and restlessness arise. This is the season for grounding routines, warm soups, and quiet evenings.

Winter continues the Vata influence, but deeper. It asks us to rest, restore, and nourish our inner fire with warm oil massage, hearty stews, and introspection.

Nature teaches us to live cyclically, not constantly.

What season are you in right now?

Turn Back the Clock — Naturally!Ayurveda isn’t just ancient wisdom – it’s your secret to timeless vitality!By nourishing...
04/27/2025

Turn Back the Clock — Naturally!
Ayurveda isn’t just ancient wisdom – it’s your secret to timeless vitality!
By nourishing your body, balancing your mind, and supporting your natural rhythms, Ayurveda helps you feel younger, move easier, glow brighter, and live fully at every age.
Ready to rewind? Your second spring starts now!

Menopause isn’t a collapse —it’s a rising.It’s not the end of your beauty, your passion, or your vitality.It’s the begin...
04/26/2025

Menopause isn’t a collapse —
it’s a rising.

It’s not the end of your beauty, your passion, or your vitality.
It’s the beginning of a deeper, wilder kind of wholeness.
A return to your truth.
A liberation of your wisdom.
A renewal of your sacred feminine fire.

Ayurveda teaches that this season — the Vata stage of life — is when your spirit finally has room to breathe, to expand, and to lead.

You are not fading.
You are becoming.
And it’s more beautiful than you’ve ever imagined.

Are you ready to plant your second spring?

This is not the end. It’s the return to your root.Midlife is your invitation to become deeply nourished, wildly wise, an...
04/25/2025

This is not the end. It’s the return to your root.
Midlife is your invitation to become deeply nourished, wildly wise, and wholly yourself.
Ayurveda calls this your Vata stage — the season of spirit, space, and subtle strength.
Let’s plant what comes next.

Spring is the season of renewal.Let your body, mind, and spirit blossom with balance.In Ayurveda, spring is the time to ...
04/24/2025

Spring is the season of renewal.
Let your body, mind, and spirit blossom with balance.

In Ayurveda, spring is the time to melt stagnation, cleanse gently, and awaken your inner radiance. If you’ve been feeling…
• Sluggish or heavy
• Foggy in the mind
• Uninspired or stuck
• Craving change—but not sure how…

It’s the perfect time to come home to yourself.

Now booking Spring Ayurveda Sessions:
• Dosha & seasonal imbalance check-in
• Gentle detox guidance (no deprivation!)
• Daily routine + meal plan for your constitution
• Herbs, self-care & rituals for clarity + renewal

Let your wellness bloom this spring.
DM me or click the link in bio to book your session.

Your intelligence is sacred. Don’t forget why you came here.In Ayurveda, true intelligence isn’t just what you know—it’s...
04/24/2025

Your intelligence is sacred. Don’t forget why you came here.
In Ayurveda, true intelligence isn’t just what you know—it’s Buddhi, the quiet voice within that remembers who you are and why you’re here.

In a world full of noise, distraction, and disconnection…
it’s easy to forget.
But you can choose to remember.

Ways to strengthen your sacred intelligence (Buddhi):
• Eat sattvic foods (fresh, warm, seasonal, simple)
• Rise with the sun and meditate before the world wakes
• Sit in silence. Touch the Earth. Listen.
• Take herbs that support clarity: Brahmi, Tulsi, Shankhpushpi
• Journal and reflect: “What is right for me—not just today, but for my soul?”

Every day is an opportunity to live wisely.
Every breath is a chance to realign with your dharma.
This life is your sacred classroom.
Don’t forgo the lesson.

Address

East Rochester, NY
14445

Telephone

+15857730860

Website

Alerts

Be the first to know and let us send you an email when Sacred Life Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sacred Life Ayurveda:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category