Get Fit Personal Training

05/30/2022

Happy Memorial day

01/03/2022

Happy New Year! Opening up a couple slots to start the year. 8am and 1pm are now open on Mondays and Wednesdays. Pm me for more information.

If you're interested but these times don't work for you. Still pm me and I will set you up with another trainer that has an opening.

01/01/2022

12/27/2021

Plan, Prepare, Execute and Repeat.

On a mission to make 2022 even bigger and better then 2021! Stay focused. 😤

12/25/2021

Happy holiday's to all!

11/25/2021

Happy Thanksgiving!

Enjoy the day and get back on track tomorrow!

07/04/2021

Happy 4th of July!

06/04/2021

If you're ready to get started working towards your goals.. I have a couple open slots left.

Mondays at 9am
Wednesday at 9am and 10am
Tuesday and Thursday at 5pm

I will also be opening up Saturdays now. This is for those who want to start but my openings don't correspond with their openings during the week.

Saturday at 7am, 8am, 9am and 10am.

If you're interested in scheduling a consultation. Call or text me at (585) 713-5585

05/31/2021

Happy Memorial day!

To all of those who served and all those who gave their lives. Thank you!!

05/09/2021

Happy mothers day to all the amazing mothers out there!

I am lucky to have an amazing one!

Apparently the only photo I have of just us is a candid shot after a nice long hike up last year. I swear we had a good time! 🤣

05/05/2021

I wanted to recognize one of my amazing clients, almost 2 year progress. He has continued to put in the time and effort in the kitchen, training facility and on his own.

He comes to every session with a positive attitude and big smile. It has been a real pleasure working with him and I look forward to crushing his next set of goals.

Amazing progress and an amazing person. He asked to remain anonymous but, keep up the great work John Doe. 🤣

02/18/2021

Over the past 8 years, I have met and trained many amazing people. I am very grateful to be doing something I love everyday and couldn't imagine my life without.

It has been an amazing 8 years and I am very excited for what's to come in the future. 😁

Picture below is courtesy of a couple of my amazing clients. Thank you all and let's keep it going and growing!

12/25/2020

Happy Holiday's 🎄

Hope you and your families are all having a safe and wonderful day

11/26/2020

Happy Thanksgiving! Stay safe, healthy and have an amazing Thanksgiving.

11/11/2020

Happy Veterans Day!

Thank you to all of those who have served.

10/16/2020

Buffalo Chicken Casserole

Ingredients:
- Barilla Protein+ pasta 205g
- Fat free cream cheese 113g
- Fat free shredded cheddar 56g
- Light ranch dressing 115g
- Hot sauce 115g
- 1 can of Chicken Breast

Instructions:

- Bring 4 cups of water to a boil and cook noodles for 7 minutes

- In a large bowl, heat cream cheese in the microwave for 45 seconds to soften and mix until smooth.

- Preheat oven to 425°

- Mix the cream cheese, cheddar cheese, light ranch dressing, hot sauce, chicken breast and cooked noodles together.

- Put mix into an 8x8 pan and cook in the oven for 10 minutes.


Nutrition Information:
Servings: 4
Calories: 347
Protein: 29.5g
Carbs: 42.5g
Fat: 6.5g
Fiber: 1.25g

*Total calories of the recipe are 1388 and 118g of protein. Divide into what fits into your nutrition.


We are accepting new clients for private one-on-one training and online coaching is available! Contact today and let’s get started!