IRON FIT

IRON FIT Iron 'N Fitness is my personal training business that is based in East Rochester. One on one & small

11/20/2025

Getting the knees back bit by bit 💪🏼

11/18/2025

Let’s get after it! 💪🏼🤛🏼

11/14/2025

Just hangin around. When you don’t want to workout or stick to the plan, you must push through & remember something is better than nothing!

11/05/2025

-8 egg whites whipped for forever (I think my blender was smoking by the time it was enough 😬)
-226g cottage cheese blended
-151g blueberries
-175g honey from our bees
-24g fresh squeezed lemon
Mix & bake @ 350 for 35-40 min. 👌🏼👌🏼🤤

11/05/2025

Come do leg day with me! 🔥

10/27/2025

Another good one. Cucumber Chicken Salad 🤤 I ate mine in 3 portions, so macros for 1/3=
P-14g
C-5g
F-3.7g

10/25/2025

Want a high protein, high fiber snack? Mash up some raspberries, add in some Greek yogurt, chia seeds, protein powder of choice, some local honey & some milk or water. Boom, a delicious little snack 🤛🏼

10/24/2025

Something for those Brussel sprouts! 😋

Little man sporting mommy‘s gym apparel. 🥰💪🏼 😂
10/22/2025

Little man sporting mommy‘s gym apparel. 🥰💪🏼 😂

Address

435 W Commercial Street
East Rochester, NY
14445

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