MindFit Mental Health

09/17/2025

The University of Rochester is using technology to understand stress in kids with autism and their parents.

Who can participate?
- Children between ages 5-12 with an autism diagnosis
- One parent or guardian

What will you do?
- You and your child wear a watch for days
- You fill out an app telling us about your day

What do participants get?
- $50 compensation each for both adult and child

Click on this link to get started! https://redcap.link/stress-pilot-interest

07/11/2025

Busted! Our cameras caught an unexpected guest last night! 😂

06/27/2025

🧠💚 National PTSD Awareness Day – June 27 💚🧠

Today we pause to honor the strength of those living with Post-Traumatic Stress Disorder (PTSD).
PTSD is not a weakness, it is a human response to overwhelming experiences and healing is possible.

✨ Whether trauma came from military service, abuse, accidents, loss, or other life events. Every journey through PTSD is unique, and every step toward healing matters.

You are not alone.
Support is available. Healing can take many forms: talk therapy, movement, mindfulness, connection with animals, community, and more.

If today feels heavy, be gentle with yourself.
If you're supporting someone with PTSD, thank you for walking beside them.

Let’s break the stigma. Let’s raise awareness. Let’s keep talking about trauma, healing, and hope. 💙

06/23/2025

🧠💧 Today is National Hydration Day 💧🧠

On a hot day like today, staying hydrated is more important than ever, not just for your body, but for your mind too.

Even mild dehydration can impact mood, concentration, and emotional regulation. Feeling foggy or irritable? It might be time for a water break.

✨ Mental health tip of the day:
Refill your water bottle. Sip slowly. Rest in the shade. Give your nervous system the support it needs, especially in the heat.

Your brain and body work better when they’re well hydrated. 🧊💙

06/18/2025

🌼 Wellness Wednesday 🌼

Midweek check-in:
How are you really doing?

It’s easy to get caught up in the hustle, but your mental wellness matters — today and every day. Take a moment to:
💧 Drink some water
🌬️ Take a deep breath
📵 Step away from the screen
💭 Name one thing you're grateful for

Wellness isn’t a destination, it’s a practice.
Be gentle with yourself. You’re doing the best you can, and that’s enough.

06/17/2025

🧠💙 June is Men’s Mental Health Month 💙🧠

Let’s break the silence. Let’s break the stigma.

Men face mental health challenges too, but too often, they’re told to “tough it out” or “stay strong.” The truth is, strength looks like speaking up, asking for help, and taking care of your mental well-being.

This June, we’re raising awareness and reminding all men:
✅ It’s okay to feel
✅ It’s okay to talk about it
✅ It’s okay to get support
✅ You are not alone

Checking in with your mental health is not a weakness , it’s courage!

06/16/2025

🌿 Mental Health Monday 🌿

It’s Monday! A fresh start to the week and a gentle reminder to pause and check in with yourself.

🧠 How are you feeling emotionally today?
🧘 What’s one small thing you can do to care for your mental well-being this week?

Whether it’s slowing down, reaching out, or simply taking a deep breath, give yourself permission to be human today.

You don’t have to go through anything alone.

05/08/2025

Help support the Pittsford SEPTA! Mindfit has donated a couple of free group passes to bid on! Lots of amazing items to bid on and support an awesome program!

05/07/2025

Stop in at the Strong Museum for the Got Dreams celebration and see our amazing intern Emily! Lots of great resources for families !

04/19/2025

Come join us today at the Webster Public Library today from 10am-12pm and check out all the wonderful resources our community has to offer! 🧠

Looking for resources for your loved one with special needs? We want to help families find resources and make connections at our Special Needs Parent Resource Fair on Saturday, April 19 from 10:00 am to 12:00 pm.

04/17/2025

🎮☀️ Should We Bring Back the MindFit Summer Camp? 🧠🏕️

We’ve hosted our MindFit Therapy Summer Camp in the past—and it’s been an incredible experience blending mental health, community, and video games in a supportive and fun environment.

Now we’re checking in to see if there’s enough interest to bring it back this summer!

This unique camp combines therapeutic activities with the world of gaming to help campers build real-life skills, connect with others, and explore personal growth in a creative and meaningful way.

If you (or someone you know) would be interested, please take a minute to fill out our short survey. Your feedback helps us decide whether to hit "continue" on this awesome journey!

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

04/07/2025

🌿 Don’t Forget! Join Us for Mindfulness Monday TODAY! 🌿

Take a break and find your calm with our Mindfulness Monday group from 4:00 PM - 5:00 PM at MindFit Mental Health (349 W Commercial St, Suite 2195).

✨ Relax, recharge, and connect in a supportive, peaceful environment.
No sign-up needed—just show up and be present!

See you soon for some mindful moments! 🌸