Team-Tammy Fitness

08/31/2025

08/06/2025

Amazing sunset last night over the 1980 Olympic torch.

07/29/2025

It’s a complete sentence.

07/24/2025

working masters nationals for species nutrition! Maybe 2009?

07/19/2025

05/28/2025

made her stage debut this weekend! Laura came to me a year ago with the dream of competing. We had work to do but she jumped in with both feet and here we are 70 plus down! We ended prep strong, nothing drastic here- we actually pulled all her cardio and upped her food weekly at about 4-5 weeks out.

05/19/2025

Yesssss! 👙

05/12/2025

Let’s give a big 👏🏼for Chrissy! Left was July and right is May! Talk about some great progress! We reversed her out of her cal deficit and she’s eating about 3000 cals a day now. She puts in thr work and nails her nutrition day in and day out ! Can’t wait to see her on stage later this season!

05/03/2025

Rainy day feels🐶

04/15/2025

Meet Donna Peterson Muccione! Donna is a master competitor, so we took a longer prep to make sure her hormones and immune system weren’t compromised. This was 26 weeks-slow and steady won the race here-let’s hear It for Donna!

04/15/2025

Meet Donna Peterson Muccione! Donna is a master competitor, so we took a longer prep to make sure her hormones and immune system weren’t compromised. This was 26 weeks-slow and steady won the race here-let’s hear It for Donna!