Nina-Shevon Steverson LMHC, NCC

10/30/2025

🇯🇲 Holding Jamaica in Our Hearts After Hurricane Melissa 🇯🇲

As many of us watch the aftermath of Hurricane Melissa, our hearts are heavy.
For those of us born in Jamaica, raised in the culture, or deeply connected to the island… this hits different.

It’s okay to feel the feels right now.
Grief. Worry. Fear. Gratitude. Hope.
All of those emotions can exist at once — and they are valid.

In moments like these, we are reminded of something powerful about the Jamaican spirit:
resilience is in our DNA.

From natural disasters to life’s storms, Jamaica has always risen — with strength, community, and unshakeable faith.

To everyone processing this moment:
Lean into your feelings.
Check on your people.
And remember — wi strong, wi united, and wi go rise up again. 💪🏽🇯🇲

Sending love, comfort, and prayers to our island home and diaspora 🌿✨

10/30/2025

Now this…. Is a gorgeous tiny house! Talk about peaceful setting - plus all the windows- natural light shines through the whole house and you are always viewing nature. Just gorgeous 😍

10/29/2025

Love this!

10/27/2025

I was outside this weekend! 🥳🥳🥳
Can’t be all work and no play!! We all need time to reconnect with dear friends and family!!

10/25/2025

You've already proven how powerful your mind is - now use it to picture things going right. ✨

10/21/2025

Welcome back to the Calming the Storm: Anxiety Series by Acclivity Mindfulness 🌿

This week’s practice guides you through a gentle body scan meditation designed to help you release tension, reconnect with your physical self, and calm an anxious mind. By bringing mindful awareness to each part of your body, you’ll learn to notice sensations without judgment and cultivate a sense of inner peace.

✨ What to Expect:

Step-by-step guided body scan for deep relaxation

Mindful breathing to soothe anxiety

A safe space to ground yourself in the present moment

This meditation can be done seated or lying down — perfect for morning grounding, mid-day resets, or winding down before sleep.

💬 Tip: Anxiety often disconnects us from our bodies. This simple but powerful practice helps you come home to yourself.

🎧 Put on your headphones, take a deep breath, and let’s begin.

🌱 Subscribe to Acclivity Mindfulness for weekly meditations and tools for emotional well-being.

10/16/2025

10/04/2025

🌬️ Calming the Storm | Week One: Breath Awareness for Anxiety Relief

When anxiety builds, your breath can bring you back home.
This week’s mindfulness practice focuses on using breath awareness to calm the body, quiet racing thoughts, and find peace in the present moment.

Each inhale grounds you.
Each exhale releases what no longer serves you.

Join me for Week One of the Calming the Storm Anxiety Series — now available on the Acclivity Mindfulness YouTube channel.

🪷 Find your calm within the chaos.
🎧 Best experienced with headphones.

Welcome to Week One of the Calming the Storm Anxiety Series by Acclivity Mindfulness.This week’s practice focuses on the power of the breath — your natural a...

09/30/2025

We have a YouTube channel!
AcclivityMindfulness https://youtube.com/?si=GzxkWXYBq6l4UQ8Q via

09/27/2025

09/26/2025

✨ New on Acclivity Mindfulness! ✨

Ever wish you had a safe place to escape to when life feels overwhelming?
The Special Place Meditation guides you to create a peaceful sanctuary in your mind—a spot you can return to anytime you need calm, comfort, or grounding. 🌿

Take a few minutes for yourself today. Breathe. Rest. Reset. 💫

👉 Watch now on Acclivity Mindfulness YouTube Channel
Don’t forget to subscribe for more weekly meditations and mindful moments. 💕

🌿 Welcome to Acclivity Mindfulness 🌿Sometimes the world feels overwhelming, and we all need a safe corner of calm where we can rest, breathe, and reset. Th...

10/08/2024

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