Klassieyoga

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Yoga Therapy

Lisa-Marie began her yoga journey in 2008 earning her E-RYT 500 certification from the Yoga & Polarity Center. She is a registered yoga teacher with Yoga Alliance and 800 hour C-IAYT, Certified Yoga Therapist from the International Association of Yoga Therapists. Her studies include training in Chair Yoga studying with Lakshmi Volker, Recovery Yoga studying with Kyczy Hawk, Bootstrap Yoga Certification for Military Related Stress (including PTSD and Anxiety), and Restorative. Yoga Nidra at Ishta Yoga in NYC and Qi Gong with Lee Holden. Her practices are eclectic deriving style and modification from a broad and diverse range of lineages holding true to her Yoga Therapy training and belief that Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga. The goal always being offering guidance to promote all-round positive health, as well as assisting particular medical conditions. Lisa-Marie believes a consistent yoga practice provides a gradual path for self-growth, purifying, serenity and awareness. She has a deep focus in the importance of alignment and breath and is passionate about helping others to connect body and mind allowing their true self to emerge. She genuinely believes no-one should be denied the amazing opportunity to study yoga despite life's hurdles physically or emotionally. Through understanding that the biggest obstacles in our lives are the barriers our mind creates she encourages students of all levels. Namaste