Island Sports Physical Therapy

Island Sports Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Island Sports Physical Therapy, Physical therapist, 6 S. Jersey Avenue, Unit 6B, East Setauket, NY.

Back-to-School, Back to Sports: Top 5 Injury Prevention Tips As student-athletes gear up for the new school year and ret...
09/02/2025

Back-to-School, Back to Sports: Top 5 Injury Prevention Tips
As student-athletes gear up for the new school year and return to sports, it's the perfect time to focus on staying healthy and injury-free.
At Island Sports Physical Therapy, we work with athletes of all ages to keep them strong, mobile, and ready for the season.
Top 5 Injury Prevention Tips:
1. Warm Up Properly – Dynamic stretching before activity prepares the body for movement.
2. Build Strength – Focus on core and stabilizing muscles to support joints and prevent strain.
3. Hydrate and Eat Well – Good nutrition and hydration support performance and recovery.
4. Prioritize Rest – Rest days are essential to avoid overuse injuries.
5. Pay Attention to Pain – Don't ignore discomfort. Early treatment can prevent long-term issues.
If your student-athlete is dealing with soreness, tightness, or recurring injuries, we're here to help. Schedule an evaluation with one of our experienced therapists today.

Visit https://islandsportspt.com/schedule-an-appointment-calendar/ to book an appointment or call 631-212-1822 today!

Island Sports Physical Therapy Near You — Serving All of Long IslandWith multiple convenient locations across Long Islan...
08/29/2025

Island Sports Physical Therapy Near You — Serving All of Long Island
With multiple convenient locations across Long Island, quality physical therapy care is never far away.
Whether you're in Nassau or Suffolk County, our expert therapists are ready to help you recover and perform at your best.
Visit https://islandsportspt.com/locations/ to find the location closest to you and schedule your appointment today.

You Don't Need a Referral to Start Physical Therapy in NYIn New York, you can begin physical therapy without a doctor’s ...
08/26/2025

You Don't Need a Referral to Start Physical Therapy in NY

In New York, you can begin physical therapy without a doctor’s referral. That means faster access to care and less time waiting in pain. At Island Sports Physical Therapy, our licensed therapists are ready to help you recover, move better, and prevent future injury.

Start your recovery today—no referral needed.

https://islandsportspt.com/contact-us/

Don't Wait for the Pain to Get Worse: Early Intervention with Physical TherapyMinor aches can turn into significant prob...
08/22/2025

Don't Wait for the Pain to Get Worse: Early Intervention with Physical Therapy

Minor aches can turn into significant problems if left untreated. Whether it’s a nagging shoulder, a tight back, or sore knees, early physical therapy can make all the difference.

Benefits of early intervention:
Faster recovery
Reduced risk of chronic pain
Improved mobility and strength
Fewer doctor visits and less downtime

The sooner you address the issue, the sooner you can return to doing what you love, without limitations.

https://islandsportspt.com/schedule-an-appointment-calendar/

Weekend Warrior Recovery Tips: What to Do After Intense ActivityPlayed hard over the weekend? Recovery is just as import...
08/19/2025

Weekend Warrior Recovery Tips: What to Do After Intense Activity
Played hard over the weekend?

Recovery is just as important as performance. Here’s how to bounce back smarter, not sorer:
Hydrate to support muscle repair
Stretch to restore flexibility and reduce stiffness
Use ice or heat to manage soreness
Prioritize rest and quality sleep
Listen to your body—don't push through lingering pain

Still feeling stiff or sore after a few days? Our physical therapists can help you recover safely, address any underlying issues, and prevent injury before your next outing.

https://islandsportspt.com/

Fall Sports Conditioning for Student-AthletesGet ready for the season with training that builds strength, speed, agility...
08/15/2025

Fall Sports Conditioning for Student-Athletes

Get ready for the season with training that builds strength, speed, agility, and prevents injury.

At Island Sports Physical Therapy, we offer:
✅ Sport-specific workouts
✅ Injury prevention
✅ Safe, expert-led sessions
✅ Individual & group options

Start strong. Train smart.

https://islandsportspt.com/services/fitness-programming/

Shin Splints or a Stress Fracture? Here's How to Tell the Difference.If you're feeling pain in your lower leg, it could ...
08/11/2025

Shin Splints or a Stress Fracture? Here's How to Tell the Difference.

If you're feeling pain in your lower leg, it could be either shin splints or a stress fracture—but understanding which one you're dealing with is key to proper treatment.

Shin splints usually cause dull, achy pain along the shin that feels widespread and tends to ease with rest. They're often linked to overuse, poor footwear, or improper running form.

Stress fractures, on the other hand, produce sharp, localized pain that gets worse with activity and may require imaging for diagnosis. These injuries typically need more time to heal and a more cautious recovery plan.

Not sure what’s behind your shin pain? Our expert physical therapists at Island Sports Physical Therapy can evaluate your symptoms, get to the root of the issue, and create a personalized plan to relieve pain and prevent future injury.

https://islandsportspt.com/shin-splints-physical-therapy-in-east-meadow/

Posture Check: Are You Sitting Properly at Work? Spending long hours at a desk? Poor posture can lead to pain, fatigue, ...
08/06/2025

Posture Check: Are You Sitting Properly at Work?

Spending long hours at a desk? Poor posture can lead to pain, fatigue, and long-term health issues.

Here’s what good posture looks like:
-Feet flat on the floor
-Knees at or below hip level
-Back supported
-Screen at eye level
-Shoulders relaxed, elbows close

At Island Sports Physical Therapy, we help treat posture-related back pain, provide techniques for proper posture, and prevent discomfort. Contact us today!
https://islandsportspt.com/contact-us/

Traveling soon? ✈️🚗 Long flights or drives can strain your body.Stretch before you go, take movement breaks, and don't f...
07/25/2025

Traveling soon? ✈️🚗 Long flights or drives can strain your body.

Stretch before you go, take movement breaks, and don't forget lumbar support! Island Sports Physical Therapy can help you stay pain-free on the go.

https://islandsportspt.com/

Summer wellness tip: Don't forget your water bottle! 🧊 Proper hydration keeps your joints lubricated and your body ready...
07/21/2025

Summer wellness tip: Don't forget your water bottle! 🧊 Proper hydration keeps your joints lubricated and your body ready for activity. Keep sipping and keep moving with support from Island Sports Physical Therapy.

https://islandsportspt.com/

07/15/2023

We are proud to sponsor this amazing and inspiring group of men, the USA Patriots AKA Wounded Warrior Amputee Softball Team! Come out this weekend and support these guys!!

Address

6 S. Jersey Avenue, Unit 6B
East Setauket, NY
11733

Opening Hours

Monday 7:30am - 6pm
Tuesday 11am - 7:30pm
Wednesday 7:30am - 5pm
Thursday 11am - 7:30pm
Friday 7:30am - 4pm
Saturday 8am - 12pm

Telephone

+16316751706

Website

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