
07/21/2025
Struggling with menstrual cramps? Try these simple home remedies that may help relieve discomfort, naturally.
🛁 Apply Heat – A warm bath or heating pad on your abdomen can relax muscles and ease cramping.
🏃♀️ Stay Active – Regular physical activity has been shown to help reduce the intensity of menstrual cramps.
💊 Consider Supplements – Certain vitamins and minerals like vitamin E, B1, B6, omega-3s, and magnesium have been found to help lessen menstrual cramp discomfort.
😌 Reduce Stress – Deep breathing, meditation, or massage may reduce stress and lessen cramps.
If menstrual pain is interfering with your day-to-day routine during your period, talk to your provider about alternative treatment options. To schedule an appointment, call (631) 751-9595.