Bloom with Alma

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Functional Nutrition, Breathwork & Sound Therapy
Hormones | IBS | Gut Healing
Helping people who are sick & tired of feeling sick & tired

https://www.eventbrite.com/e/restorative-breath-work-sound-bath-tickets-1005854767687?aff=oddtdtcreator

02/08/2026

This is what you get when your work with me

No spiritual bypassing that ignores your lab results

No clinical coldness that treats you like a broken machine

No performative wellness that asks you to be perfect while your stress and cortisol levels are through the roof

You get science AND soul
Direct truth AND deep compassion
Biochemistry AND the understanding that your body is wiser than any protocol
The beautiful feminine nature of duality

You get someone who will look at your symptoms, your patterns and also the parts of you that have been silenced

If this vibe feels like home ✨️🌙 download my gut-hormone guide and get a taste of what its like to work with someone who bridges both worlds without bypassing either

Link in bio

Allie
💋💋💋🙄

01/28/2026

What my homemade gelatin treats see as I am waiting for them cool

Made some gorgeous gummies last night

DM me GELATIN for the recipe!

Strawberries, blueberries, coconut water, honey and gelatin. Thats it. And it took 5 minutes (minus the cooling overnight in the fridge)

No weird additives, no artificial flavors/colors/beaver testicles, etc. use your imagination

Gelatin is a protein derived from collagen. The benefits are joint health, skin elasticity, and digestive function.

It is rich in amino acids like glycine. Glycine is cool because it helps repair connective tissues, strengthens bones, and supports the strength/ integrity of your gut lining

Bonus it helps your skin stay hydrated especially your face

I invite you to support your skin, joints, and gut health through whole-food nutrition. Before reaching for supplements or treatments, consider what nature has already provided 🥰

Bonus #2 - you do not have to worry about negative side effects from gelatin

And most importantly.. have fun while doing it!

💋💋💋
Allie

Youre welcome for the AMSR

01/26/2026

Hi. I love you. I don't want to see you leave your potential on the table.

You are so much more than you think you are. You are a caterpillar waiting to evolve. Your body has the capacity to be the most magnificent place on earth. A truly intelligent piece of technology.

You stay stuck because you don't know where to start. I got you.

You stay stuck because you're overwhelmed with the conflicting advice on google, instagram and tiktok. I got you.

You stay stuck because you spent a bunch of money on the latest TikTok wellness products and they did absolutely nothing for you. I got you.

You stay stuck because you have nobody helping you strategize so you can actually have time for your wellness between your career, being a caretaker, and just trying to survive. I got you.

The Alive Again Framework - BETA Round

6 women. 6 weeks. 1 transformation.

This is your chance to build the foundation for consistent energy all day, a flat belly when you wake up, and mental clarity without the mood swings - without calorie counting, pharmaceuticals, or complex protocols.

Weekly lessons (listen at your own pace) & Weekly live support calls. Real tools. Real results.

Investment: $399 (this is like - an insanely good deal. I can assure you, you will not find support and education like this at this price)

Only 6 spots.

Ready? Comment "ME" or DM me to claim your spot

Allie
💋💋💋

01/23/2026

PLOT TWIST: The things I have been shamed for in my life are actually the things that make me a badass practitioner

over the course of my life i have been told i am too direct.. too stubborn.. too vulnerable.

Too direct? I'll tell you the truth about what's causing your symptoms and every protocol you've tried.

Too stubborn? I respond to client texts at 10pm Friday. I don't stop until we find answers.

Too vulnerable? I share my own struggles so you finally feel safe sharing yours.

Damn right baby!

Because I've seen what happens when women get dismissed by the medical system. I've seen them suffer for YEARS because someone told them their pain was "normal" it was "all in their head" or it was "anxiety/depression"

So yeah, I'm "too much" .. And that's exactly what you need.

Your symptoms have a root cause. And I'm too stubborn to let you believe otherwise.

💋💋💋
Allie

PS. What things/traits have you been shamed for that are now your superpowers? 💃

01/21/2026

ATTENTION WOMEN: did you know you've been given nutrition and medical advice based on 25-year-old men??!!!

Women were excluded from medical research until 1993 because our hormones were "too complicated" and "confounded the data."

So for decades, all research was done on men. Then applied to us. As if we're just smaller men with t**s.

Spoiler: We're not.

Women come to me constantly with PCOS, estrogen dominance, fertility issues, low progesterone, thyroid dysfunction, and chronic skin issues — after working with male practitioners for MONTHS or YEARS with zero progress (or things got worse).

Your male practitioner might have the textbook knowledge, but he doesn't have the lived experience of a female body.

He's never had his progesterone tank and couldn't sleep for a week.

He's never had his skin explode right before his period.

He's never felt his thyroid crash and suddenly couldn't get out of bed.

You need someone with the education AND the embodied understanding of what it's actually like to live in a female body.

Find a practitioner who gets it because she's been there.

Not the male default.

Save this and send it to your friend who's been dismissed by another male practitioner telling her to 'just eat less and exercise more.'

01/13/2026

I jumped onto this machine sitting on the support bench like a seat instead of the way it’s “supposed” done by kneeling on it

And actually it turned out to be a great workout 😂

We’ve been conditioned to think that taking care of ourselves has to look a certain way - perfect form, perfect discipline, perfect ex*****on.

But here’s what I’ve learned working with women who are burned out, hormonal wrecked and completely disconnected from their bodies…

Trying to heal with a rigid, performative mindset will forever be an uphill battle

Your nervous system doesn’t know the difference between “trying to be perfect with your health” and “trying to perfect at work” and “trying to be perfect in your relationships.” It just knows you’re in chronic stress mode

& then your gut, energy and hormones suffer

& then so does your existence

Learning to take care of yourself means learning to be IN your body again and OUT of your head - messy, imperfect, playful and fully alive

That’s exactly what we are doing in the Alive Again Framework. Six weeks of unlearning the bullsh*t that’s keeping you stuck, reconnecting with what your body actually needs (not what Instagram says it needs)…

AND building a foundation that doesn’t require you to be perfect to work

I’m taking 6 ladies for my BETA launch of The Alive Again Framework.
$399
6 weeks
DM Alive Again for more info

Allie
💋💋💋

01/12/2026

So last year, in November, my cycle abruptly went from 28 days to 32 days (and then stayed that way)

My cycle has been very regular always at 28 days so I freaked out (obviously)

So many things were going on in my life. My boyfriend and I just moved into a new house together.

I thought i was pregnant (I wasnt)

I thought my water was contaminated so I bought a water filter (didnt change anything)

I was obsessing over why my cycle was now 32 days! 4 more days in the luteal phase comeon nobody wants that

As the spring approached, my cycle went to 31 days, then 30, then 29 and then around june back to 28 and stayed that way.

Then this year.. my first cycle after daylight savings time.. my cycle went AGAIN from 28 to 32! Big jump!

This is when it hit me how significantly hormones are influenced by the natural world and light

So, I started everyday after that by getting outside right away and spending a minimum of 15 minutes looking in the direction of the sun

The next cycle? 29 days

Now I am also learning how much blue light affects our hormone production

So this cycle ..when the sun goes down ive been using my blue light blocking glasses at night, little to no overhead lights (defintely no LED lights) and we use a projector instead of a TV

Follow along to see what happens!

01/11/2026

Nobody in the wellness space is talking about this

& this needs to said!

Share with someone who needs to hear this!

We all deserve practitioners who empower us, not keep us dependent!

01/10/2026

I've been taking beef organs for years and as of now, I'm pretty sure I'll never stop

The female enhancement blend contains:
- Ovaries
- Uterus
- Fallopian tubes
- Liver
- Bone marrow

This is ancestral nutrition. The way our ancestors ate — nose-to-tail, nothing wasted.

These organs are some of the most nutrient-dense foods on the planet.
They have bioavailable vitamins, minerals, and compounds your body RECOGNIZES and can actually USE.

Like supports like. Ovaries support your ovaries. Uterus supports your uterus. Liver supports your liver.

This isn't a multivitamin made in a lab. This is REAL FOOD in capsule form.

I notice the difference in my energy, my hormones, my skin, my cycles. My body FEELS the nourishment.

If you're not eating organ meats regularly (and let's be real, most of us aren't), this is how you get those nutrients without having to cook liver for breakfast.

Ancestral nutrition for modern women 💋

Link in bio for a special discount code

Yes I do get commission off your order

⚡️Disclaimer: I only promote companies i actually use, love and trust and have denied dozens of requests to promote products
⚡️Disclaimer #2: I actually reached out to them to be a partner because I love them so much, they did not reach out to me

Video footage taken in Germany & Scotland

01/09/2026

Of course this isnt realistic for every night of your life BUT the more you can practice it the better you will feel!

Cozy up with a nice herbal tea in the winter after the sun goes down, or a nice cup of broth ☕️

Such a simple lifestyle modification, but often overlooked

I challenge you to try this out for a few nights in a row this week and see what happens!

If you want to join my upcoming 6 week program to ditch the bloating, fatigue & hormonal rollercoaster for a tight flat belly, energy that lasts and a period thats cool as a cucumber 🥒
Then book a 20 minute call with me to learn more or just reach out in the DMs! We can voicenote

Link in bio 💋

Address

East Setauket, NY

Telephone

+16314280926

Website

http://www.bloomwithalma.com/

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