Bloom with Alma

01/09/2026

Of course this isnt realistic for every night of your life BUT the more you can practice it the better you will feel!

Cozy up with a nice herbal tea in the winter after the sun goes down, or a nice cup of broth ☕️

Such a simple lifestyle modification, but often overlooked

I challenge you to try this out for a few nights in a row this week and see what happens!

If you want to join my upcoming 6 week program to ditch the bloating, fatigue & hormonal rollercoaster for a tight flat belly, energy that lasts and a period thats cool as a cucumber 🥒
Then book a 20 minute call with me to learn more or just reach out in the DMs! We can voicenote

Link in bio 💋

01/06/2026

I am ENDING chronic bloating, fatigue & painful periods but I need YOUR help (Because F*ck the System That Failed Us)

Ladies! I'm on a mission to help women remember that their bodies aren't broken bloated & exhausted machines that need fixing—they're intelligent systems speaking a language we've forgotten how to hear.

I'm building a NEW program to help women heal chronic bloating, painful periods, hormonal imbalances, and crushing fatigue WITHOUT expensive tests, calorie counting, overwhelming protocols, or a supplement graveyard in your pantry.
But first, I need to hear from YOU.

Will you help me by answering a few quick polls?
https://forms.gle/B7UQ1KFVsARb3vF18

This is for you if you're DONE with:
- Chronic bloating that makes you look 6 months pregnant by dinner (fun!)
- Painful, irregular, or heavy periods (a.k.a. murder scene Mondays)
- Hormonal acne that shows up like an uninvited ex
- Brain fog so bad you start 10 tasks and finish none of them
- Feeling like you're running on fumes no matter how much you sleep
- PMS that makes you want to fight everyone and eat everything
- Spending hundreds on supplements that did absolutely nothing
- Medical professionals who gaslight you with "everything's fine"

What's in it for you:
- Early access + discount when this drops
- FREE resource: The Gut Healing Guide: Why Your Microbiome Is the Missing Link to Balanced Hormones
- First access to limited enrollment

12/30/2025

As a woman, if theres one thing you do for yourself today (or tomorrow) .. try having a protein and fat rich breakfast.

No more reaching for snacks you don't actually want just because you're hangry.

Stable blood sugar = no hanger.

You're not desperately grabbing whatever's available at 10am because your breakfast wore off.

🌹 You're in control of your choices.

No more bloating by 11am in pants that fit fine this morning.

When you start with protein and fat instead of carbs alone, your digestion works smoothly.

You're not spiking insulin, which causes water retention and bloating.

Your pants fit the same way all day.

🌹 You're in control of your choices.

No more needing coffee just to function.

Protein and fat give you sustained energy without the crash.

Your body isn't relying on sugar spikes and caffeine hits to keep you awake.

You actually feel energized naturally.

🌹 You're in control of your choices.

Try out this 5 minute breakfast and let me know what you think!

If you want to go deep and change your life with functional nutrition and lifestyle support, comment 🔥 on this post

Im looking for 5 women to join my BETA program (a shortened version) of my new 6 month program, The Alive Again Experience! At an extremely discounted rate in exchange for your feedback

If you want to join the waitlist or get more info, comment 🔥🔥

12/22/2025

We all have this inner child inside of us that would love nothing more than to spend the day playing, dancing and singing

I think its safe to say we all choreographed at least one dance/ song for our family at some point in our childhood

& im thinking about WHY we did that

It was pure, simple fun. An expression of creativity. Our alpha brain waves are being activated which bring a calm, fulfilled peace within us along for the ride

My spicy opinion? 🌶
The minute you stop playing is the minute you start dying.

You can have the "healthiest" diet in the world but if you suppress that inner child, that deep pleasure of PLAYING, you're going to remain stuck

Not all healing work has to be hard and painful. Remembering is play is healing too!

The more you play, the more FREE you are. In your body, in your soul, in your mind.

Functional nutrition is not only about the food youre putting into your body (although that is a large part). Its about engaging with your health from a HOLISTIC view.

So this is your encouragement to put on some music and pretend you're putting on a concert. Maybe twirl a stick around. Create a dance routine. Its good for you

💋💋💋

12/07/2025

12/07/2025

That "grind harder" mentality? It's making you sick

We're out here running on fumes, skipping meals, crushing HIIT workouts daily, and wondering why we feel like garbage the week before our period.

Here's what nobody's telling you: Your ovulation high isn't meant to last all month. When you try to maintain that same intensity through your luteal phase, you're actively suppressing progesterone - the hormone that's supposed to calm your nervous system and prep your body for either pregnancy or a healthy period.

Instead we get:

Estrogen dominance (hello painful periods, PMS rage, and bloating)
Cortisol through the roof
Blood sugar chaos
That fun "wired but tired" feeling

The guilt you feel for not exercising yourself into the ground? That's diet culture gaslighting, not your intuition.

Stop letting diet culture convince you that honoring your cycle is "being lazy."

Your body isn't asking for permission to rest. It's TELLING you through symptoms that something's gotta give.

The luteal phase is literally your body's way of saying SLOOOOW DOWN! honor it.

Because that descent into the "underworld" before your period? That's not weakness. Its a deep sacred place we get to experience as women.

12/01/2025

Youre not getting the transformation you want because nobody taught you how to get the transformation you want.

Listen, I'm all for enjoying life but if you're wondering why you're exhausted and bloated 24/7, get curious as to what you're actually feeding your body.

That venti sugar bomb and pizza aren't giving you ANYTHING your cells can actually use. Zero vitamins. Zero minerals. Zero quality protein. Just sugar and inflammatory oils having a party in your gut.

And honestly, it's not your fault. The amount of sugar in the starbucks drinks is literally insane. If you saw all the sugar in this cup & other chemicals that make you insulin resistant.. you would probably faint.

🍅 It's also not your fault that congress is stupid enough to declare the tomato sauce on a slice of pizza as a serving of vegetables 🍅

Your body is STARVING for real nutrients while you're stuffing it with empty calories. It's like putting water in your gas tank and wondering why your car won't run.

If you want energy.. you need your cells actual fuel - quality protein, healthy fats, and fiber.

If you want the bloat gone? Stop feeding the bad bacteria a sugar buffet every damn day

Link in bio to chat (for free) and get ONE ACTIONABLE STEP.

If youre exhausted & bloated... your body will thank you.

💋💋💋

11/21/2025

2015-2017: So bloated by dinner I'd unbutton my pants in the car. So tired I'd cancel plans just to lie on my couch. Periods so heavy and painful I couldn't stand up. A belly so hard and distended I looked pregnant. Planning my outfits around the fear that I would end up bloated. Confusion & frustration. Fear. What was happening in my body?

2017-2020: The messy middle. The underworld. Deep diving into research at 2am because I couldn't sleep anyway. Going back to school for functional nutrition. Experimenting on myself like a mad scientist. Feeding my gut. Regulating my nervous system. Becoming my own fu***ng detective because nobody else would.

2023-2024: Facing the emotional s**t I'd been stuffing down (literally and figuratively). Cycle syncing
Detoxing my liver. Fasting. Clearing, cleaning, cleansing.

2024: Dancing because I have energy at 9pm. Eating without fear. Waking up without needing 3 hours to feel human. Periods that come and go without ruining my week. Enjoyable, pain free s*x.

The difference? I stopped asking doctors for permission to heal and started listening to what my body was screaming at me.

I healed:

🌱 IBS and leaky gut (goodbye food fear, hello eating out with friends)
🌱 Chronic fatigue (I can workout, work, AND have a life now)
🌱 Uterine fibroids (no more bleeding during s*x, no more pain)
🌱 Period pain (from bed-ridden to barely noticing)

NOT WITH:

❌️ Another specialist who didn't listen
❌️ 47 supplements
❌️ Complicated and overwhelming protocols

But WITH:

✨️Understanding my gut-hormone connection
✨️Feeding my microbiome what it needed
✨️Addressing root causes (not symptoms)
✨️Blending science with spirituality and ancient wisdom
✨️Learning my body's language

I've got the biochem degree. The functional nutrition training. The lived experience. The messy healing journey. The formula that actually works.

And now I'm here to help YOU do it too.

If you're ready to go from "surviving" to THRIVING, comment "DANCE" and let's talk.

Your body's ready. Are you? 💃

09/24/2025

Don't forget to smile ✨️