Yoga with Natalie

Yoga with Natalie I teach Kripalu, Gentle, Yin, and Restorative; the softer side of yoga! Small Group classes are held online.

Yoga for the community offered at Setauket Neighborhood House Mondays, Tuesdays, and Thursdays.

🩵TODAY at 5:15pm! Beginner Yoga- Setauket Neighborhood House ➕ Now registering for the September Series. 6-weeks Sept 4r...
07/24/2025

🩵TODAY at 5:15pm!
Beginner Yoga- Setauket Neighborhood House

âž• Now registering for the September Series. 6-weeks Sept 4rh- Oct 9th Thursdays 5:15pm. $132 Venmo, Zelle, Cash/check.

07/21/2025

It is easy to feel that something bad will happen if we don’t maintain our habitual vigilance by thinking, judging, planning. Yet this is the very habit that keeps us trapped in resisting life. Only when we realize we can’t hold on to anything can we begin to relax our efforts to control our experience.

07/19/2025

Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

07/14/2025

Sending some your way today and every day.

07/10/2025

Thanks everyone for a FABULOUS Yoga week! Have a lovely weekend💗

TODAY at 5:15pm NEW Beginner Yoga series at Setauket Neighborhood House begins! 7-weeks. It's for beginners and beyond...
07/10/2025

TODAY at 5:15pm NEW Beginner Yoga series at Setauket Neighborhood House begins! 7-weeks. It's for beginners and beyond!

Gentle Yoga in East Setauket, Beginner Yoga in Setauket, beginner in-person yoga classes in Setauket, NY with Yoga with Natalie, reduce stress, and improve flexibility.

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East Setauket, NY

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Yoga with Natalie was founded in June 2008. Natalie had just graduated Kripalu Yoga School and immediately got set to work spreading the benefits of yoga; teaching, creating and leading workshops and retreats. For the past several years she’s been teaching out of her home studio in Mt Sinai and leading 2 public classes at Setauket Neighborhood House. Natalie believes that your practice on the yoga mat is only as good as your life off of the mat. Small Group Classes are held in a cozy home studio in Mount Sinai and the Setauket Neighborhood House in East Setauket. Natalie is currently adding a second certification to her knowledge base: Yoga Therapy. She specializes in yoga for low back health, anxiety, and depression relief. Email nataliedyoga@gmail.com to get started today! See all Natalie's classes, workshops, and retreats here: www.yogawithnatalie.net