Yoga with Natalie

09/03/2025

🌞TOMORROW! Restore Your Core, 6-week SERIES begins at 11am.

✔️75 min classes to help you build a stronger center through yoga therapy and Pilates-inspired moves. Relaxing + Energizing. Includes live class + recordings accessible all through the series! $132 for all 6 classes.

Sign up: www.yogawithnatalie.net/online-classes

09/02/2025

YOGA IS BACK THIS WEEK!

09/01/2025

Welcome September 🍂

September waved her magic wand,
And August disappeared overnight,
The days were becoming shorter,
Longer evenings by candlelight.

The trees had begun to shed their leaves,
Colder evenings were on the rise,
The dawn chorus arrived later than usual,
Darkness blanketed the morning skies.

Something in the air had changed,
As if, telling us that Summer was over,
It was time to find our warm overcoats,
Soft wool blankets and pullovers .

But there was still warmth within the change,
wrapped in burnt hues of orange and red,
So we opened the door to September magic,
Looking forward to the new season, instead ..

🖋️C.E. Coombes 🎨 Via Pinterest

Serendipity Corner 🍂

09/01/2025

🌻LATE SUMMER YOGA BEGINS TOMORROW! Don't forget to sign up. All series are 6-weeks for $132 except where noted.

TUESDAY (Tomorrow)
-Yin Yoga- 3:45pm on ZOOM
-Beginner Yoga - 5:30pm at Setauket Neighborhood House (FULL)

WEDNESDAY
Gentle Yoga - 11am on ZOOM

THURSDAY
-Restore Your Core- 11am on ZOOM -strengthen core, hips, glutes and low back!
-Beginner Yoga- 5:15pm at Setauket Neighborhood House.

MONDAY Sept 8th-- Gentle Yoga 12pm at Setauket Neighborhood House. (5-weeks for $110)

REGISTER: pay with Venmo or Zelle or www.yogawithnatalie.net/online-classes if you don't have those payment methods.

08/24/2025

REMINDER: No Yoga classes August 25th - Sept 1st! Have a lovely start to your Late Summer season!

Info on our new September classes here:
www.yogawithnatalie.net

08/19/2025

🌻💛Last classes of Tuesday Summer Series. NO yoga next week: 8/22-9/1.

-3:45pm Yin Yoga- ONLINE (try for free if its your first online class).

-5:30pm Beginner- Setauket Neighborhood House

08/19/2025

08/17/2025

6-week BEGINNER YOGA SERIES! Thursdays at 5:15pm- at Setauket Neighborhood House. Feel-good yoga to ease aches and pains and relax your mind! Increase joint mobility, reduce stiffness.
Just a few spots left! BEGINS SEPT 4th. $132 for 6-week series.
Pre-registration required:

Gentle Yoga in East Setauket, Beginner Yoga in Setauket, beginner in-person yoga classes in Setauket, NY with Yoga with Natalie, reduce stress, and improve flexibility.