Touch of Health Myofascial Wellness Center

07/24/2025

Join our summer waitlist for an indivudual appointment!

We’re currently booking into September.

Sign up here https://shorturl.at/VxsuF or call (631) 403-6013.

Looking forward to seeing you soon!

06/02/2025

We're thrilled to announce that Touch of Health is celebrating its 16th anniversary this month! 🎉 Thanks to our wonderful clients for choosing us for their mind-body wellness needs. 🤗

06/01/2025

We're excited to showcase the one-of-a-kind artwork of 🌀 Cristina's stunning pieces will be on display through August.

05/21/2025

To book an appointment in May or June, please join our waitlist!

Visit https://tinyurl.com/2s4aax6w or call (631) 403-6013 to secure your spot.

Looking forward to welcoming you soon!

05/20/2025

Join me for a restorative virtual meditation class, featuring gentle fascial stretching. This is a wonderful chance to relax and reconnect.

Wednesday, June 4th at 6:15pm (ET) on Zoom.

Donations are welcome during registration but not required. Check the link for more information https://tinyurl.com/2vjsubm2

⭐️ Please gather the following for the class:

✨ Soft Foam Roller (36"x6") or 2 Large Pillows

✨ Soft Air-Filled Ball or Medium Towel

✨ Yoga Strap or Belt

✨ Yoga/Exercise Mat

If you have any questions, please email me at Marisa@touchofhealthny.com 😊

04/29/2025

May Class Schedule - https://mailchi.mp/4f0a1dc2a025/spring-newsletter-6421156

04/11/2025

Join me on Sunday, May 18th! This class is designed to help release stress and tension in the neck and shoulders through a combination of self-myofascial release and breathwork techniques. Whether you experience chronic discomfort, restricted movement from daily activities or simply want to improve mobility and relaxation, this session will provide you with effective tools to support your well-being.

Throughout the class, you’ll learn how to use foam rollers, tennis balls and other therapeutic tools to target key areas of the upper body. We will explore different self-myofascial release techniques to release restricted fascia, improve circulation and enhance mobility. In addition, guided breathwork will be incorporated to help calm the nervous system, deepen relaxation and optimize the benefits of the practice.

This class includes:

⭐️Self-MFR Techniques – Learn how to relieve fascial restriction and improve mobility using foam rollers, tennis balls, and other tools.

✨Myofascial Rebounding – Engage in gentle, rhythmic movements that help release tension and promote fluidity in the fascia.

⭐️Guided Meditation – Experience a calming meditation to support relaxation and integration of the work done in class.

✨Breathwork – Practice breathing techniques that enhance relaxation, reduce stress and complement the myofascial release process.

Register here:
https://www.touchofhealthny.com/store/p/self-myofascial-release-neck-shoulders

04/09/2025

Spring Newsletter - https://mailchi.mp/b78c424ce0eb/spring-newsletter

03/17/2025

03/06/2025

Thanks to everyone who meditated with me tonight on Zoom! 🧘🏼‍♀️

Next class is April 2nd at 6:15pm (ET)
All are welcome, donations optional.

https://www.touchofhealthny.com/store/p/mindfulness-meditation

02/24/2025

We had a wonderful workshop today with Michelle Doublet! 💗 Thank you .collective for providing a space filled with safety and connection as we journeyed back to our embodied selves.

Michelle will be holding a mini retreat here on Sunday, June 29th. Stay tuned for more details! ⭐️✨💫

02/05/2025

Journey Back To Your Embodied Self 🌟💫✨ with Michelle Doublet, LCSW, E-RYT, CCTP-II, YACEP

Monday, February 24th
11:30 am - 12:45 pm
Touch of Health
124 Main St, Sayville

Can you recall the times when you felt most connected, clear, calm, and creative? Join Michelle for a journey back to a state of homeostasis—reconnecting with the wisdom that has always been within you. In this dynamic session, you’ll explore your embodied self, as well as the parts of you that may be keeping you stuck, preventing you from fully embracing your potential. Together, we’ll harmonize body, emotions, thoughts, and sense of self.

Living as your embodied self means perceiving and relating to the world through a sense of presence and awareness rooted in your body. It’s a way of being deeply connected to yourself—not as separate mind, body, or spirit, but as a harmonious whole.
This workshop is Intuitively prepared, with elements chosen to meet the unique needs of the group, creating space for insight, release, and connection.
Through somatic exercises, yoga, and energy work, you’ll reclaim that connection and come back home to yourself.

Please visit http://tiny.cc/kux8001 to register 😊

Michelle, in essence is a Somatic Integrative and Transpersonal Practitioner, a seasoned Licensed Clinical Social Worker (in the state of New York and Massachusetts), Somatic Embodiment Coach, Experienced Register Yoga Teacher, Clinical Complex Trauma Practitioner level 2 and a Trauma Resolution Energy Therapy Practitioner. Blending her profound expertise of psychotherapy, energy psychology, energy work/medicine, yogic practice and philosophy. Bridging the path of healing between the Mind and Body. This unique synergy of mind and body approaches creates a path for true healing and self-discovery.