Orthopedic Associates of Long Island

Orthopedic Associates of Long Island Orthopedic Associates of Long Island is a multi-specialty practice serving communities of L.I.
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If your doctor has ever recommended a cortisone injection, you may have wondered — what exactly does it do, and is it th...
05/27/2026

If your doctor has ever recommended a cortisone injection, you may have wondered — what exactly does it do, and is it the right choice for me?

Cortisone is a corticosteroid, a powerful anti-inflammatory medication that is injected directly into a joint, tendon, or soft tissue to reduce swelling and relieve pain. It doesn't repair damaged tissue, but it can calm inflammation enough to make movement more comfortable and allow other treatments — like physical therapy — to be more effective.

Cortisone injections are commonly recommended for conditions like:

- Arthritis and joint inflammation
- Bursitis and tendinitis
- Rotator cuff irritation
- Plantar fasciitis
- Carpal tunnel syndrome

Every patient's situation is different, and cortisone isn't always the right fit. The team at Orthopedic Associates of Long Island will help you understand all your options and determine whether an injection makes sense for your treatment.

https://oali.com/contact-us/

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice in service to ...
05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice in service to our country. From all of us at Orthopedic Associates of Long Island, thank you to those who served.

https://oali.com/

Nerve and muscle pain can feel similar at first, but understanding the difference is key to getting the right care. Musc...
05/22/2026

Nerve and muscle pain can feel similar at first, but understanding the difference is key to getting the right care. Muscle pain is typically dull, achy, and localized, often worsening with movement and improving with rest or gentle stretching. Nerve pain, by contrast, is often sharp, burning, or electric, and may travel along a limb with tingling or numbness. Conditions like sciatica or carpal tunnel syndrome are common examples of nerve-related pain and may require more targeted treatment. If your symptoms persist, worsen, or include weakness or numbness, don’t ignore them—schedule an evaluation with Orthopedic Associates of Long Island to get expert care and start your path to relief.

https://oali.com/services/

🚫 Myth: ""No pain, no gain.""✅ Fact: Pain is your body's way of telling you something is wrong.There's a big difference ...
05/21/2026

🚫 Myth: ""No pain, no gain.""
✅ Fact: Pain is your body's way of telling you something is wrong.

There's a big difference between the discomfort of a hard workout and pain that signals an injury. Pushing through the wrong kind of pain doesn't build strength — it can make an existing problem significantly worse. Here's how to tell the difference:
💪 Muscle soreness — dull, achy, felt on both sides, improves within 1–2 days. This is normal.
⚠️ Injury pain — sharp, localized, persistent, or gets worse during activity. This is a warning sign.

Pain that lingers for more than a few days, limits your range of motion, or keeps coming back after activity shouldn't be ignored. Early evaluation is almost always better than waiting — and in many cases, catching an injury early means a faster, simpler recovery. At Orthopedic Associates of Long Island, our team helps patients understand what their pain is really telling them — and what to do about it.

https://oali.com/

Your blood has the power to help heal your body — and that's exactly what PRP therapy harnesses. Platelet-Rich Plasma (P...
05/20/2026

Your blood has the power to help heal your body — and that's exactly what PRP therapy harnesses. Platelet-Rich Plasma (PRP) therapy is a minimally invasive treatment that uses your own blood to accelerate the healing of injured tendons, ligaments, joints, and muscles. Here's how it works:

🩸 A small sample of your blood is drawn
⚙️ It's placed in a centrifuge to concentrate the platelets
💉 The platelet-rich plasma is injected directly into the injured area
📈 Growth factors in the platelets stimulate your body's natural repair process

PRP is commonly used for conditions like tennis elbow, knee osteoarthritis, rotator cuff injuries, and chronic joint pain — often helping patients avoid surgery altogether. If you're dealing with a persistent injury that isn't responding to traditional treatment, PRP therapy at Orthopedic Associates of Long Island may be the next step.

https://oali.com/non-operative-sports-medicine/

May is the perfect time to get back on the course — but your body needs to be ready for it. Golf may look low-impact, bu...
05/19/2026

May is the perfect time to get back on the course — but your body needs to be ready for it. Golf may look low-impact, but the rotational forces behind a proper swing put real stress on your spine, shoulders, hips, and elbows. Over time, poor mechanics or inadequate warm-up can lead to conditions like golfer's elbow, lumbar strain, and rotator cuff injuries.

A few tips to protect yourself this season:
🏌️ Warm up before your first tee — dynamic stretches beat static holds
🔄 Focus on hip rotation, not just arm strength, to reduce spinal load
💪 Strengthen your core — it's the foundation of a pain-free swing
👟 Check your footwear and stance — improper positioning adds stress to your joints
🛑 Don't push through pain — soreness and sharp pain are very different signals

If a nagging ache is keeping you off the fairway, the team at Orthopedic Associates of Long Island is here to help you get back to doing what you love.

https://oali.com/contact-us/

05/15/2026

Laser therapy can be an effective option for addressing neck stiffness, trigger points, and TMJ-related discomfort. This non-invasive approach may help reduce pain, improve mobility, and support overall recovery. Find relief like Dr. Harary!

https://oali.com/our-physicians/mark-j-harary-md/

Persistent knee pain isn’t just an inconvenience—it can gradually affect nearly every part of your daily life, from how ...
05/14/2026

Persistent knee pain isn’t just an inconvenience—it can gradually affect nearly every part of your daily life, from how easily you move to how well you sleep. While many knee conditions can be managed with conservative treatments, there comes a point when ongoing discomfort and limited mobility may signal a more serious underlying issue, such as advanced arthritis or joint damage. Recognizing when it’s time to move beyond temporary fixes is an important step toward restoring comfort, stability, and independence.

Signs you may need a knee replacement can include:

• Ongoing pain that limits everyday activities like walking, climbing stairs, or getting up from a chair
• Stiffness or decreased range of motion that makes movement difficult
• Swelling or inflammation that doesn’t improve with rest, medication, or therapy
• A feeling of instability or the knee “giving out”
• Changes in alignment, such as bowing in or out of the knee
• Little to no relief from conservative treatments like injections, physical therapy, or bracing

If knee pain is holding you back, it’s time to get answers. Schedule a consultation with the Total Joint Replacement team at OALI and take the first step toward lasting relief.

https://oali.com/total-joint-replacement/

May is Arthritis Awareness Month, a time to bring attention to a condition that affects millions of people across the U....
05/12/2026

May is Arthritis Awareness Month, a time to bring attention to a condition that affects millions of people across the U.S. Arthritis can cause joint pain, stiffness, swelling, and reduced mobility, making everyday activities challenging. Common types include osteoarthritis, which is linked to wear and tear of the joints, and rheumatoid arthritis, an autoimmune condition that can cause inflammation and joint damage.

Early diagnosis and proper management—including lifestyle adjustments, physical therapy, medication, or other treatments—can help preserve joint health and improve quality of life. Maintaining an active lifestyle, managing weight, and practicing joint-friendly exercises are also key steps in managing symptoms.

Orthopedic Associates of Long Island is here to help patients identify the cause of their joint pain and develop a personalized plan for relief, improved mobility, and long-term joint health.

https://oali.com/arthritis-awareness-month-promoting-joint-health-for-those-affected-by-arthritis/

Today, we honor the incredible moms who give so much love and strength every day. Happy Mother’s Day! 💐https://oali.com/...
05/10/2026

Today, we honor the incredible moms who give so much love and strength every day. Happy Mother’s Day! 💐

https://oali.com/

Address

6 Technology Drive, Suite 100
East Setauket, NY
11733

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16316896698

Website

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