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Monday 9:30am - 8pm Tuesday 2pm - 8pm Wednesday 9:30am - 12:30pm Thursday 9:30am - 8pm

Messina Acupuncture PC

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United States
East Setauket, NY
Messina Acupuncture PC

Providing acupuncture and medical massage in a clean, professional setting.

Helping athletes, active adults, and people with physically or desk-intensive jobs in Setauket, Stony Brook, Port Jefferson, and surrounding areas feel their best. My practice focuses on musculoskeletal issues like low back pain, neck pain, neuropathies, headaches, and much more.

01/05/2026

A strong year starts with a body that can actually support your goals.
Targeted medical massage helps reduce deep spinal and rib-cage tension, improve breathing mechanics, and restore the mobility your upper back needs for healthy movement.

If you’re aiming for better training, less stiffness, or fewer flare-ups in 2026, this type of focused, clinical work is one of the most effective ways to get ahead of recurring issues—before they slow you down.

Start the year by taking care of the structure that carries everything you do.

Book your session and set up your 2026 for better performance and fewer setbacks.

01/04/2026

Knee pain isn’t only a problem for athletes — it can affect everyday activities like walking, standing up, or navigating stairs. Often the real issue comes from tight or overworked muscles surrounding the joint, poor movement patterns, or inflammation that builds over time.

Medical massage supports knee function by improving circulation, reducing muscle tension, and restoring mobility to the tissues that help stabilize the joint.

If better mobility and less pain are part of your goals for 2026, now is the perfect time to begin.

Book your medical massage session and start the new year moving with more confidence.

01/03/2026

Small restrictions add up—especially after months or years of sitting, stress, or old injuries. Early-year treatment focused on low-back and pelvic mechanics can make a meaningful difference in how your body handles the demands of 2026.

This type of medical massage reduces tissue tension, improves mobility, and helps stabilizing muscles engage the way they should. When these areas function well, everything from lifting to walking to training feels easier and safer.

If your goal this year is less pain, better movement, and a stronger foundation, start now.

Book your January session and begin the year aligned.

01/02/2026

Back pain during routine tasks — lifting, unpacking, cleaning, or even sitting — often comes from tight or overworked muscles, limited mobility, and compensation patterns that build over time. Medical massage helps release these restrictions, improve circulation, and restore healthier movement.

If one of your goals for 2026 is to reduce pain and address the underlying causes, now is the right time to begin.

Book your medical massage session and start improving your day-to-day function.

01/01/2026

A new year means new demands on your body. Hip and leg tightness are some of the most common limitations that affect posture, gait, and overall movement quality. Medical massage helps reduce deep soft-tissue restrictions, improve joint mechanics, and support healthier movement patterns right from the start of 2026.

If your goals this year include less pain, better mobility, or improved physical performance, the most effective time to begin is now.

Start 2026 with a focused treatment plan — book your January session.

12/31/2025

Physical jobs often lead to overworked muscles, limited mobility, and strain that builds over time. When the back is constantly compensating for lifting, bending, and repetitive tasks, pain becomes more frequent — and recovery becomes slower.

Medical massage focuses on releasing tight muscle groups, improving circulation, and restoring healthier movement patterns that support your spine through daily, physical work.

If reducing job-related pain is one of your goals for 2026, this is the right time to start.

Book your medical massage session and take the pressure off your back.

12/30/2025

Shoulder and mid-back restrictions are among the most common issues people carry into the new year. When these areas stay tight, they limit overhead mobility, create compensations, and increase strain across the neck and upper spine. Medical massage helps reduce those restrictions and restore healthier movement patterns.

If your goal for 2026 is better strength, posture, or daily comfort, addressing this now can make a measurable difference.

Book your final December session and start 2026 with improved mobility.

12/29/2025

Recovering from an injury requires more than rest — the surrounding muscles often become tight, guarded, or imbalanced as the body compensates. Medical massage helps reduce this tension, improve circulation, and support better movement so the injured area can function more efficiently during rehab.

If your goal for 2026 is to return to stronger, pain-free movement, integrating medical massage into your recovery can make a meaningful difference.

Book your session and support your body’s healing process.

12/28/2025

Jaw tension, headaches, and neck discomfort often spike at the end of the year due to stress, travel, and disrupted routines. Medical massage to the neck and jaw muscles helps reduce compression, improve mobility, and decrease the muscular load that contributes to chronic tightness.

If your 2026 goals include fewer headaches, better posture, or improved daily comfort, now is the time to start addressing the underlying soft-tissue patterns.

Book your year-end session and carry better function into the new year.

12/27/2025

Shoulder pain is one of the most common issues active adults face—often caused by muscle tension, overuse, or restricted movement patterns. When the shoulder complex becomes tight, it can limit strength, reduce mobility, and slow down progress toward your training goals.

Medical massage helps relieve deep muscular tension, support healthier joint mechanics, and improve circulation to irritated tissues—allowing you to move with less pain and recover more effectively.

If your goal for 2026 is better performance with fewer setbacks, starting care now can make a meaningful difference.

Book your medical massage session and support stronger, pain-free movement.

12/26/2025

The days after the holidays often bring a spike in knee and leg discomfort — long drives, extended standing, and cold weather all increase soft-tissue tightness. Targeted medical massage helps restore proper mechanics around the knee by reducing tension in the surrounding musculature and improving circulation.

If better mobility and fewer flare-ups are part of your 2026 goals, now is the ideal time to start correcting these patterns.

Book your end-of-December session and head into 2026 with a healthier foundation.

12/25/2025

Sports-related knee pain can come from overuse, tight supporting muscles, or movement imbalances that build up during training. Medical massage helps reduce tension, improve circulation, and restore mobility so the joint can move more efficiently and recover faster.

If your goal for 2026 is to return to playing stronger, faster, and without hesitation, addressing knee discomfort early is key.

Book your medical massage session and support your athletic recovery.

Address

100 N Country Road
East Setauket, NY
11733

Opening Hours

Monday	9:30am - 8pm
Tuesday	2pm - 8pm
Wednesday	9:30am - 12:30pm
Thursday	9:30am - 8pm

Website

http://www.MessinaAcupuncture.org/

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