05/29/2026
đ„ 6.5 Weeks of Progress đ„
From April 11th to today â down 7.8 lbs, body fat dropped from 16.8% â 13.3% (-3.5%), and visceral fat down 0.75 lbs.
Even better? I actually gained 0.5 lbs of lean mass while getting significantly leaner. Health score up +12, shape score up +14.
Consistency is paying off. Feeling stronger, tighter, and way more confident.
This is just the beginning đȘ
Who else is in their transformation season? Drop a đ„ if youâre grinding too!
Comment âPEPTIDESâ if you want the exact peptide protocol I used for this recomp! đ