The Nest Boutique Therapy LI

04/23/2026

You were the “easy” one.

Now you’re the adult with high-functioning anxiety, a people pleasing problem, and a nervous system held together by iced coffee and a planner. (Said with 🫶🏼)

We work with the ones everyone depends on who are exhausted from holding it all together.

The nest can be your place to finally put some of it down.

04/19/2026

Long Island heart. NY accessible. ✨

📍East Setauket — inside Revival Strength & Recovery

Right by Stony Brook Hospital.

In-person when you need to get out.

Virtual when life says stay in.

Across Long Island, NYC, and all of NYS ~therapy that fits real life.

Big thanks to for the cutest map ever 🤍

And truly… is it even Long Island without a little ?

04/14/2026

Use curiosity, not tolerance, to shift from disappointment to understanding.

This helps us avoid taking things personally.

04/14/2026

I created the nest for people who are used to being the strong one.

the ones everyone relies on.

the ones who keep it together, even when it’s a lot.

if you’re tired of carrying everything by yourself, that’s exactly why this exists.

East Setauket | Williamsburg | Online across NYS

Book a consult.

04/13/2026

Tell us the weird stuff.

A team of millennial therapists who get it & know how to work with it.

Virtual across NYS.

Not just “how have you been?”

A dedicated, private space.

No interruptions.

Real work that translates.

04/12/2026

You look put together.

You get everything done.

You show up.

But you’re in your head all the time.

Overthinking.
Replaying things.
Feeling off.
Telling yourself it’s not that serious.
Nothing big happened.

You just learned to handle things on your own.

Until it started catching up.

This is the work we do.

Comfortable couch.
Candle lit.
Trader Joe’s snacks.
Coffee or tea.
Something to fidget with.

Real conversations.
Real patterns.
Real change.

Millennial therapists with real training and experience who genuinely get it.

In person or virtual

Reaching out is the hardest part.

We’ve made it easier.

Link in Bio 😌

04/06/2026

Too much? Too emotional? Too TMI?

You learned to edit yourself.

Not here.

We want the full version.

03/29/2026

Doing fine… but not really fine?

This is your sign 🤍

Jamie, Sam, and Johanna are accepting new clients.

💻Virtual + in-person 🛋️ available.

03/28/2026

POV: me when my client enters their “villain era”

03/28/2026