Mountain Valley Orthopedics

Mountain Valley Orthopedics At Mountain Valley Orthopedics, we have the strength of experience to provide you renewing care. Welcome! And while you're here, leave a comment!

Visit our page often for health news and tips from your area's bone, joint, and muscle experts.

03/04/2026

March is National Athletic Training Month, a time to recognize the important role athletic trainers play in injury prevention, treatment, and recovery.

Their knowledge and dedication help keep athletes and active individuals moving safely—on the field and beyond.

03/02/2026

Raising a young athlete means balancing passion with protection. ⚾

Dr. Dustin Buller works closely with parents and athletes to promote safe training, smart workloads, and healthy recovery for throwing arms. From preventing overuse injuries to guiding care when injuries happen, his goal is simple: help young athletes enjoy the game today and for years to come.

Play smart. Train safe. Recover strong.

Click here to learn more about Dr. Buller or to schedule an appointment online:
www.mountainvalleyortho.com/experts/dustin-c-buller-md

02/26/2026

Young athletes, listen up!

Tommy John surgery and youth arm injuries are no joke—but the right care makes all the difference.

Meet Dr. Dustin Buller—a specialist in Tommy John surgery and youth arm care. Whether you're a rising baseball star or an athlete pushing your limits, Dr. Buller is here to help you stay in the game and perform at your best.

Don't let arm pain sideline your dreams. Schedule your consultation today with Dr. Buller: www.mountainvalleyortho.com/experts/dustin-c-buller-md

02/24/2026

Patient feedback like this highlights the importance of thorough, attentive orthopedic care.

Dr. Frederick Barnes is a board-certified orthopedic surgeon offering comprehensive care for a wide range of orthopedic conditions. From evaluation through treatment, his goal is to help patients move forward with confidence.

Learn more about Dr. Barnes or schedule an appointment:
www.mountainvalleyortho.com/experts/frederick-j-barnes-md

WEATHER CLOSURE! At Mountain Valley Orthopedics, the safety and well-being of our patients and staff is our top priority...
02/23/2026

WEATHER CLOSURE!

At Mountain Valley Orthopedics, the safety and well-being of our patients and staff is our top priority. Due to weather, our offices will be closed on the morning of Monday, February 23, and will reopen at 1:00 p.m. to resume patient care.

We appreciate your patience. Please stay safe and continue to check here for updates: www.mountainvalleyortho.com/closing-information

02/19/2026

Is your young athlete dealing with elbow or shoulder pain from throwing? Don’t ignore the early signs.

Dr. Dustin Buller specializes in youth arm injuries, including overuse issues, growth plate concerns, and UCL (Tommy John) injuries. His approach focuses on early evaluation, education, and safe recovery—helping athletes heal properly and return to play the right way.

The earlier you address arm pain, the better the outcome.

Click here to learn more about Dr. Buller or to schedule an appointment online:
www.mountainvalleyortho.com/experts/dustin-c-buller-md

A bulging disc occurs when the soft cushion between your vertebrae starts to protrude, often causing back or neck pain, ...
02/18/2026

A bulging disc occurs when the soft cushion between your vertebrae starts to protrude, often causing back or neck pain, numbness, or tingling. The good news? With the right approach, most people improve without surgery.

Here’s how healing typically happens:

✔️ Reduced inflammation through rest, ice/heat, and proper movement
✔️ Physical therapy to strengthen and stabilize the spine
✔️ Targeted treatments like injections if needed
✔️ Time—many bulging discs improve within weeks to a few months

While some cases may require more advanced care, many patients find relief with conservative treatments and guidance from a spine specialist.

If you’re experiencing ongoing back or neck pain, numbness, or radiating symptoms, don’t ignore it—getting the right diagnosis is the first step toward relief. Schedule an appointment with one of our experts today!

As one of the region’s most trusted orthopedic practices, Mountain Valley Orthopedics has been proud to care for the peo...
02/16/2026

As one of the region’s most trusted orthopedic practices, Mountain Valley Orthopedics has been proud to care for the people of East Stroudsburg, Tobyhanna, Brodheadsville, Milford, and the surrounding areas for 35 years. Our mission has always been simple: to keep our community healthy, active, and moving.

Our team of expert orthopedic specialists offers advanced, comprehensive care for injuries and conditions affecting the bones, joints, and muscles. Whether you’re recovering from a sports injury, managing arthritis, or in need of joint replacement, our doctors combine compassionate, personalized care with the latest in orthopedic technology to help you return to the activities you love.

Call (570) 534-0219 to schedule an appointment with one of our specialists or click here to schedule online: www.mountainvalleyortho.com/appointments/click-schedule

Happy Valentine’s Day! 💘Here’s to love in all its forms—friendship, family, and the people who make every day a little b...
02/14/2026

Happy Valentine’s Day! 💘

Here’s to love in all its forms—friendship, family, and the people who make every day a little brighter.

02/13/2026

When it comes to orthopedic care, experience and compassion matter.

Dr. Frederick Barnes is a board-certified orthopedic surgeon offering comprehensive care for a wide range of orthopedic conditions. With decades of experience, he treats everything from sports injuries and hand pain to more complex orthopedic concerns.

Dr. Barnes works closely with patients to provide thoughtful, individualized care focused on helping them return to daily activities.

Click here to learn more about Dr. Barnes or schedule an appointment online: www.mountainvalleyortho.com/experts/frederick-j-barnes-md

02/10/2026

Mountain Valley Orthopedics is here to provide the care you need, when you need it. We're expanding availability for all patients to ensure faster access to expert orthopedic care.

We Offer:

• Same-Day Appointments: Get seen by our specialists without the wait.
• Comprehensive Care: From injuries to chronic conditions, our expert team is ready to treat your pain and help you move better.
• OrthoChat Now: Connect with us 24/7, 365 days a year.
• Convenient Locations: We offer multiple offices throughout the region, ready to serve you.

Don't wait weeks for an appointment—we're ready to see you today! Call (570) 534-0219 to schedule an appointment.

02/06/2026

When your child loves the game, protecting their arm matters just as much as improving their skills. ⚾💪

Dr. Dustin Buller is a youth arm care and Tommy John surgery expert dedicated to helping young athletes stay healthy, avoid overuse injuries, and build safe habits that last. Through education, proper mechanics, and prevention-first care, he partners with families to keep growing athletes strong and confident—on and off the field.

Click here to learn more about Dr. Buller or to schedule an appointment online:
www.mountainvalleyortho.com/experts/dustin-c-buller-md

Address

600 Plaza Court, Ste C
East Stroudsburg, PA
18301

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+15705340219

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Welcome! Visit our page often for health news and tips from your area's bone, joint, and muscle experts. And while you're here, leave a comment! Visit us on Twitter: https://twitter.com/mtnvalleyortho