Mountain Valley Orthopedics

Mountain Valley Orthopedics At Mountain Valley Orthopedics, we have the strength of experience to provide you renewing care. Welcome! And while you're here, leave a comment!

Visit our page often for health news and tips from your area's bone, joint, and muscle experts.

LABOR DAY HOURS | In observance of Labor Day, we will be closed on Monday, September 1. Please click here to learn more:...
08/29/2025

LABOR DAY HOURS | In observance of Labor Day, we will be closed on Monday, September 1. Please click here to learn more: www.mountainvalleyortho.com/holiday-hours

If you need orthopedic advice or assistance during this time, our OrthoChat Now feature is available 24/7, 365 days a year. You can instantly connect with a specialist for fast and free guidance on any orthopedic concerns.

To chat with a specialist, please click here: hatchaccess.com/async/mountainvalleyortho/on-demand/injury-questionnaire

08/28/2025

RECOVER AT HOME | Dedicated to offering you the latest, evidence-based treatment options designed for your safety, convenience, and symptom relief, Dr. Roger Componovo proudly offers outpatient, or same-day, hip and knee replacement.

Schedule an appointment today and see if you meet the criteria for same-day discharge and enjoy recovering in the comfort of your home. Just click here: www.mountainvalleyortho.com/experts/roger-componovo-md

✨ A BLAST FROM THE PAST ✨ | We recently gathered for our annual company picnic at Pub 447, and this year’s theme was “Th...
08/26/2025

✨ A BLAST FROM THE PAST ✨ | We recently gathered for our annual company picnic at Pub 447, and this year’s theme was “Through the Decades!” 🎉 Our amazing staff went all out, dressing up in styles from the 60s, 70s, 80s, 90s, and beyond.

It was a wonderful day filled with fun, laughter, and team spirit. Enjoy these snapshots of our incredible team! 📸

08/26/2025

MORE AVAILABILITY. FASTER CARE. | Fall sports are in full swing—and Mountain Valley Orthopedics is here to help keep you in the game.

If you or your athlete suffer a sports-related injury, you can see a specialist sooner and start healing faster. From sprains and strains to fractures, our team is ready to provide the expert care you need, when you need it.

Call (570) 534-0219 to schedule an appointment.

DID YOU KNOW? | Elbow bursitis can occur as a result of prolonged pressure.Leaning on the tip of the elbow for long peri...
08/21/2025

DID YOU KNOW? | Elbow bursitis can occur as a result of prolonged pressure.

Leaning on the tip of the elbow for long periods of time on hard surfaces, such as a tabletop, may cause the bursa to swell. Typically, this type of bursitis develops over several months.

Click here to learn more about the different causes of elbow bursitis as well as the available treatment options: https://bit.ly/3OcsoOB

If you're suffering from an elbow injury or condition, schedule an appointment with one of our elbow experts!

08/19/2025

YOUR RECOVERY STARTS HERE | No referral needed at Mountain Valley Orthopedics! Our specialty-trained physical and occupational therapists create personalized treatment plans to get you back to the activities you love.

Whether you're recovering from surgery, managing an injury, or looking to prevent future problems, we're here to restore your mobility and rebuild your confidence step by step.

Don't let pain or limited mobility define your days.

Ready to reclaim your life? Call (570) 534-0219 to schedule an appointment today.

DID YOU KNOW? | Most bike-related injuries we treat could’ve been prevented with just a few simple precautions.We love s...
08/18/2025

DID YOU KNOW? | Most bike-related injuries we treat could’ve been prevented with just a few simple precautions.

We love seeing our community stay active—and biking is one of the best ways to enjoy the outdoors, get some exercise, and even commute. But whether you’re pedaling through the neighborhood or training for your next long ride, safety must come first.

Here are a few tips from our team (we’ve seen it all—trust us!):

🔹 Helmets aren’t optional. Even at low speeds, a fall can cause serious head or neck injuries.
🔹 Check your setup. A poorly fitted bike can strain your back, knees, and wrists over time.
🔹 Stay alert. Potholes, gravel, and distracted drivers can turn a good ride into a painful one.
🔹 Be visible. Reflectors, lights, and bright clothing can make all the difference—especially at dawn or dusk.

If a tumble off your bike has left you with pain—don’t tough it out. We’re here to help you recover and ride again.

THANK YOU FOR JOINING US! | We greatly appreciate everyone who attended our free educational seminar, where fellowship-t...
08/15/2025

THANK YOU FOR JOINING US! | We greatly appreciate everyone who attended our free educational seminar, where fellowship-trained shoulder and elbow surgeon Dr. Leighann Krasney shared expert insights on everything from common shoulder injuries to the latest treatments.

📸 Check out some photos from the seminar!

COMING SOON | We are proud to welcome Dr. Dustin Buller to our team of experts at Mountain Valley Orthopedics starting S...
08/14/2025

COMING SOON | We are proud to welcome Dr. Dustin Buller to our team of experts at Mountain Valley Orthopedics starting September 2025!

Fellowship-trained in sports medicine, Dr. Buller is dedicated to helping patients heal after injury. Dr. Buller delivers personalized, advanced care for athletes and active individuals, allowing them to regain their strength and get back to doing what they love.

To learn more or to schedule an appointment with Dr. Buller, please call (570) 534-0219.

📢 EARLY CLOSURE NOTICE | This Friday, August 15, our offices will be closing early at 1:00 p.m. for our annual office pi...
08/13/2025

📢 EARLY CLOSURE NOTICE | This Friday, August 15, our offices will be closing early at 1:00 p.m. for our annual office picnic.

We appreciate your understanding, and we look forward to seeing you soon!

KNEE ARTHRITIS TREATMENT | If you're dealing with knee arthritis, surgery isn't your only option. Fellowship-trained adu...
08/13/2025

KNEE ARTHRITIS TREATMENT | If you're dealing with knee arthritis, surgery isn't your only option. Fellowship-trained adult joint reconstruction surgeon Dr. Roger Componovo offers a range of advanced, nonoperative treatments to help you move better and feel better

• Cortisone Injections: These can offer quick and targeted relief by reducing inflammation, easing pain, and improving knee function.
• Viscosupplementation: A leading-edge treatment involving injections of hyaluronic acid, which can help lubricate and cushion your joints, resulting in less pain and better joint mobility.
• PRP (Platelet-Rich Plasma) Injections: Harnessing the power of your body's own platelets to stimulate healing and reduce inflammation, PRP injections can be a game changer for arthritis sufferers.

Don't let knee arthritis hold you back from doing the things you love! Contact our office today at (570) 534-0219 to schedule an appointment with Dr. Componovo.

08/12/2025

🌟EMPLOYEE OF THE MONTH🌟 | Congratulations to Dacey, our August Employee of the Month!

Dacey, one of our incredible medical assistants, continues to go above and beyond every day. She’s quick to learn, ready to help wherever needed, and adapts effortlessly to change, even on short notice.

Whether working independently or on a team, Dacey brings professionalism, positivity, and a can-do attitude. She's also amazing with patients, offering empathy, clear communication, and genuine care in every interaction.

Thank you, Dacey, for your hard work, compassion, and commitment to excellence. We’re so grateful to have you on our team! 💙👏

Address

600 Plaza Court, Ste C
East Stroudsburg, PA
18301

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 3pm

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Welcome! Visit our page often for health news and tips from your area's bone, joint, and muscle experts. And while you're here, leave a comment! Visit us on Twitter: https://twitter.com/mtnvalleyortho