Mountain Valley Orthopedics

Mountain Valley Orthopedics At Mountain Valley Orthopedics, we have the strength of experience to provide you renewing care. Welcome! And while you're here, leave a comment!

Visit our page often for health news and tips from your area's bone, joint, and muscle experts.

01/16/2026

Struggling with tight shoulders or poor posture? 👋

Improving shoulder mobility can help you move better, feel stronger, and reduce your risk of injury.

Here are three effective exercises designed to support healthy shoulder movement and upper-body posture:

🔹 Banded Shoulder Pass Throughs
Helps improve shoulder mobility, flexibility, and stability while promoting controlled overhead movement—great for swimmers, weightlifters, and tennis players.

🔹 Internal & External Rotation Stick Pass
Encourages balanced shoulder flexibility, supports upright posture, and helps reduce strain by evenly distributing forces across the joint.

🔹 Half-Kneeling T-Spine & Shoulder Rotation
Improves thoracic spine mobility, reduces upper-back stiffness, and supports rotational movements essential for sports like golf, tennis, and baseball.

▶️ Watch the full video to follow along and start moving better today.

If shoulder pain or stiffness is holding you back, schedule an appointment and get personalized care from our expert team. Call (570) 534-0219 today!

01/15/2026

Experience relief with MLS Laser Therapy at Mountain Valley Orthopedics—an advanced, noninvasive treatment designed to reduce pain and support faster healing.

Ideal for arthritis, sports injuries, back and neck pain, and postsurgical recovery.

📍 East Stroudsburg & Milford

Call (570) 534-0219 to schedule a consultation and see whether MLS Laser Therapy is right for you.

Learn more: www.mountainvalleyortho.com/mls-laser-therapy

Start the Year on the Right Foot 👟Take the Stairs Day is the perfect reminder that small choices create big results. Add...
01/14/2026

Start the Year on the Right Foot 👟

Take the Stairs Day is the perfect reminder that small choices create big results. Adding a few extra steps to your daily routine can boost your energy, support heart health, and help you stay on track with your New Year movement goals.

One healthy habit starts right here. ⬆️

01/13/2026

✨Today's member spotlight✨

Mountain Valley Orthopedics

Providing clinical excellence in a caring environment since 1991, our doctors and staff offer the finest in patient care, timely appointments, and a treatment plan that is as unique as you are to return you to your active lifestyle.
We are pleased to be able to offer our patients the convenience of our various imaging capabilities as well as physical therapy and occupational therapy.
With four offices, conveniently located in East Stroudsburg, Tobyhanna, Brodheadsville, and Milford, Mountain Valley Orthopedics offers a variety of orthopedic services. These include diagnosing and treating your bone, joint, and muscle injuries and conditions.
Recognized for our expertise, we have been voted the “Best Orthopedic Center” in the Pocono Record Readers' Choice Awards 11 years in a row. All of our doctors and staff are board-certified in their areas of expertise, so our patients can rest assured that they will receive the best of care from our experienced and compassionate providers.
Your Care. Your Choice. No Referral Needed.
Whether you have been seen at a hospital or an urgent care, you can receive an additional consultation and follow-up care from one of our specialty-trained doctors—no referral needed. You have a choice.
You can expect to receive the experienced, compassionate care you deserve when you need it. To schedule an appointment, call (570) 234-0762 or schedule an appointment online.
At Mountain Valley Orthopedics, we have the strength of experience to provide you renewing care.

01/13/2026

At Mountain Valley Orthopedics, patients benefit from the specialized expertise of Dr. Allister Williams, who brings elite spine training from Yale University to our community.

As the head of spine surgery at Lehigh Valley Hospital–Pocono, Dr. Williams offers both surgical and nonsurgical options to help patients find lasting relief from conditions such as sciatica, spinal stenosis, and disc injuries.

Combining innovation, experience, and compassionate care, Dr. Williams is dedicated to helping each patient achieve the best possible outcome. If back or neck pain is impacting your life, our team is here to support your journey to recovery.

Click here to learn more about Dr. Williams or to schedule an appointment online: www.mountainvalleyortho.com/experts/allister-r-williams-md

01/09/2026

We are pleased to announce that our January Employee of the Month is Amanda from Imaging! 🎉

Amanda has been a tremendous addition and a true pillar of the Mountain Valley Orthopedics Imaging department. She consistently goes above and beyond, serving double duty as both an X-ray and MRI technologist. Her ability to adjust and adapt to scheduling changes—and her willingness to step in whenever help is needed—does not go unnoticed.

In addition to excelling in imaging, Amanda has recorded the highest number of MRI prior authorizations over the past three months. She brings a positive attitude every day, always greeting colleagues with a smile, kindness, and laughter.

Please join us in congratulating Amanda and thanking her for her outstanding dedication and hard work! 👏

🤔 Multiple Choice: What’s the Most Common Cause of a Wrist Sprain?A wrist sprain happens when the ligaments that support...
01/07/2026

🤔 Multiple Choice: What’s the Most Common Cause of a Wrist Sprain?

A wrist sprain happens when the ligaments that support the wrist are stretched or torn. But what usually causes it?

Comment with your answer!

01/06/2026

Strong arms build strong seasons—and protecting them starts early.

Fellowship-trained sports medicine surgeon Dr. Dustin Buller is dedicated to helping young athletes stay healthy, powerful, and confident on the mound. From early signs of overuse injuries to advanced care like Tommy John surgery, Dr. Buller provides the guidance and expertise needed to keep developing arms safe.

Whether your athlete is experiencing soreness, decreased velocity, or just wants to stay ahead of injury, proactive arm care is key.

Don’t wait for pain to become a setback. Schedule a visit with Dr. Buller to support safe throwing mechanics, injury prevention, and long-term performance.

Click here to learn more about Dr. Buller or to schedule an appointment online:
www.mountainvalleyortho.com/experts/dustin-c-buller-md

01/05/2026

Patient experiences speak volumes. A recent patient testimonial for fellowship-trained shoulder and elbow surgeon Dr. Leighann Krasney reflects the level of care and attention our patients receive every day.

After a wrist injury required surgery, Lynne turned to Dr. Krasney during a challenging time. Through expert treatment and thoughtful care, she was able to regain full mobility and return to daily life.

Stories like this reflect Dr. Krasney’s dedication to listening, answering questions, and guiding patients through every step of their healing journey. To learn more about Dr. Krasney, click here: www.mountainvalleyortho.com/experts/leighann-c-krasney-do-mph

01/02/2026

Expert Spine Care With Dr. Allister Williams

When back or neck pain disrupts your life, finding the right specialist makes all the difference. Dr. Williams, a fellowship-trained spine surgeon, is committed to helping patients find lasting relief through advanced, evidence-based spine care.

From herniated discs to degenerative conditions, Dr. Williams uses the latest techniques—including minimally invasive surgery to reduce pain, restore mobility, and help patients return to the activities they enjoy.

If spine issues are holding you back, you can trust Dr. Williams to guide you toward a personalized path to recovery.

Click here to learn more about Dr. Williams or to schedule an appointment online: www.mountainvalleyortho.com/experts/allister-r-williams-md

01/01/2026

Welcome, 2️⃣0️⃣2️⃣6️⃣! Here's to fresh starts, strong recoveries, and living life to the fullest. Let's make this your healthiest year yet!

Our office hours have changed in observance of the new year. Please click here to learn more: www.mountainvalleyortho.co...
12/30/2025

Our office hours have changed in observance of the new year. Please click here to learn more: www.mountainvalleyortho.com/holiday-hours

If you need orthopedic advice or assistance during this time, our OrthoChat Now feature is available 24/7, 365 days a year. You can instantly connect with a specialist for fast and free guidance on any orthopedic concerns.

To chat with a specialist, please click here: hatchaccess.com/async/mountainvalleyortho/on-demand/injury-questionnaire

Address

600 Plaza Court, Ste C
East Stroudsburg, PA
18301

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+15705340219

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Welcome! Visit our page often for health news and tips from your area's bone, joint, and muscle experts. And while you're here, leave a comment! Visit us on Twitter: https://twitter.com/mtnvalleyortho