What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 12pm Wednesday 12pm - 7pm Thursday 8:30am - 12pm Friday 8:30am - 5pm

Wyckoff Chiropractic and Wellness

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United States
East Stroudsburg, PA
Wyckoff Chiropractic and Wellness

Wyckoff Chiropractic and Wellness is located in East Stroudsburg, PA. We specialize in traditional a

We offer Graston soft tissue technique as well as Kinesiology taping. Dr Wyckoff is a graduate of Palmer College of Chiropractic and has been trained in the latest diagnostic and treatment methods.

10/24/2025

How Often Do You Stretch?

👍 Daily
✋ Only when I remember
🤕 Only when something hurts
🥴 Wait, we’re supposed to stretch?

Be honest! We’re curious…

10/22/2025

Which is your favorite fall activity?

10/19/2025

Seasonal favorites like sweet potatoes, Brussels sprouts, and apples are packed with nutrients that support joint and spinal health. What’s your favorite fall veggie?

10/16/2025

The days are getting shorter, a perfect time to reset your sleep routine. Did you know your spine plays a big role in how well you rest? A supportive mattress and pillow can make all the difference.

10/13/2025

📅 Office Closed Today – 10/13
Wyckoff Chiropractic & Wellness is closed today, Monday 10/13, but we’ll be back in the office tomorrow with our regular hours. See you then!

10/11/2025

🌀 October = Spooky Season… and Stiff Necks?

As the weather cools down and the layers pile on, don’t forget your posture!
Scarves, coats, and chilly mornings can all add a little tension to your shoulders and neck, so take a moment to stretch, breathe, and check in with your spine.

✨ Stay cozy, not crunchy.

10/01/2025

October is Breast Cancer Awareness Month
At Wyckoff Chiropractic & Wellness, we stand with the fighters, the survivors, and the families touched by breast cancer. 🎀

We honor your strength and remind everyone to take care of themselves — not just physically, but emotionally too.

Let’s raise awareness, encourage early detection, and support each other with compassion.

09/24/2025

Fall Activity Prep Tip: Raking Leaves? Stretch First!

It might feel like you're just tidying up the yard, but raking leaves is actually a full-body workout, especially for your back, shoulders, and core.

Before you jump into the pile (or the chore), take 5 minutes to prep your body:

✅ Quick Pre-Raking Stretches:

Torso twists – loosen up your lower back

Shoulder rolls – prep your arms and upper back

Hamstring stretch – support your low back and legs

Gentle side bends – help warm up your obliques

Keep your spine happy by alternating arms while raking, staying hydrated, and taking breaks if you're at it for a while.

🍂 Your back will thank you when the yard is clear and you’re not sore the next day.

09/22/2025

We are closed today to celebrate our oldest son's 13th birthday. See you back in the office tomorrow for regular business hours.

09/18/2025

Did you know chiropractic care has been around for over 125 years?

On this day in 1895, Dr. D.D. Palmer delivered the first chiropractic adjustment and launched a healthcare movement that would go on to help millions feel and function better.

At Wyckoff Chiropractic & Wellness, we’re proud to carry that legacy forward, combining a time-tested foundation with a modern, science-based approach to whole-body wellness.

Here's to a profession rooted in care, innovation, and getting people back to doing what they love. 💙

09/04/2025

Between grading, emails, Zoom calls, and helping with homework, your desk can quickly become the center of chaos. But don’t forget — how you sit matters just as much as what your kids carry in their backpacks.

Your posture throughout the day can impact everything from your energy to your back health. A few quick changes to your home or classroom setup can make a big difference!

Desk-Friendly Tips:

Keep screens at eye level to avoid neck strain

Sit back in your chair with feet flat on the floor

Use a lumbar pillow or rolled towel for low back support

Take movement breaks every 30–45 minutes

Adjust chair and desk height so arms are at 90 degrees

Whether you're running the PTA or lesson planning after hours, give your spine some love too!

Want help setting up your workspace for comfort? We’re happy to offer posture tips next time you’re in the office.

09/01/2025

Happy Labor Day!
We're taking the day to rest and recharge! The office will be closed on Monday, September 1st.
We’ll be back to care for you soon. Enjoy a safe and relaxing holiday!

Address

35 Washington Street
East Stroudsburg, PA
18301

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 12pm
Wednesday	12pm - 7pm
Thursday	8:30am - 12pm
Friday	8:30am - 5pm

Website

https://poconoschiropractor.com/

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Our Story

Dr Wyckoff is a graduate of Palmer College of Chiropractic and has been trained in the latest diagnostic and treatment methods. We specialize in myofacial release and kinesiology taping as well as the traditional adjustments of the spine and extremities. We see patients of all ages from infancy to geriatrics.