09/04/2025
Between grading, emails, Zoom calls, and helping with homework, your desk can quickly become the center of chaos. But don’t forget — how you sit matters just as much as what your kids carry in their backpacks.
Your posture throughout the day can impact everything from your energy to your back health. A few quick changes to your home or classroom setup can make a big difference!
Desk-Friendly Tips:
Keep screens at eye level to avoid neck strain
Sit back in your chair with feet flat on the floor
Use a lumbar pillow or rolled towel for low back support
Take movement breaks every 30–45 minutes
Adjust chair and desk height so arms are at 90 degrees
Whether you're running the PTA or lesson planning after hours, give your spine some love too!
Want help setting up your workspace for comfort? We’re happy to offer posture tips next time you’re in the office.
