Love, Awareness & Purpose

10/15/2025

✨ LAPS Fall Book Club begins this Tomorrow! 📖🍂

We’re diving into “Wherever You Go, There You Are” by Jon Kabat-Zinn — a timeless book on mindfulness, presence, and being fully where you are.

Facilitated by Martha (LAP Holistic Mentee & Guide), this 4-part journey invites us to slow down, listen inwardly, and reconnect with what truly matters.

As the Founder, Katherine shares:

“This was one of the first books I read when I began my mindfulness journey back in 2010, and it continues to be one I return to — and recommend to clients and students who wish to deepen into presence.”

This month’s energy of Leadership reminds us that true leadership begins within — with awareness, intention, and compassion.

🗓️ Begins Wed, Oct 15 @ 7PM EST
📍 Every other Wednesday via Zoom | By Donation
💫 Facilitated by Martha
Cost: By donation

Join us for mindful conversations, community reflection, and presence in practice.

10/13/2025

🌿✨ Happy Moon-Day, Elemental Fam! ✨🌿

We’re opening a new week and continuing within the energies of Leadership — a reminder that true leadership isn’t about control, it’s about presence, courage, and alignment.

It’s how we choose to show up with heart — for ourselves, our purpose, and one another. 💛

🔥 Happening in 7 minutes!
Join us LIVE on Instagram with Katherine, Amy, and Trung for a Collective Conversation on Leadership as Practitioners — exploring how we embody purpose, integrity, and service in the healing arts.

💫 This Week at L.A.P. Holistic Arts:
📖 Wednesday, Oct 15 – L.A.P. Book Club begins with Martha: a 4-week journey into presence and reflection.

🌑Saturday , Oct 18 – Elemental Pop-Up: Leading from the Heart – Anchoring Purpose into Practice | 1 PM EST | Online | By Donation.

🌿 Sunday, Oct 19 – IG Live with Amy: Leadership & Somatic Practices. .amylo

This week, let’s keep leading from love — in how we speak, create, and hold space.

See you in just a few minutes for our LIVE! 🔥

10/06/2025

🌕 October Energies: Leadership & Alignment 🌕

We’ve entered a new month—and a new season—calling us into Leadership rooted in alignment. 🍂

This is the time to rise with courage and clarity, to move from intention into action, and to anchor your purpose into daily practice.

This month invites us to ask:
✨ Where am I being called to lead with heart and integrity?
✨ What does alignment look like in this season of my life?
✨ How can I embody purpose—not just plan it?

As the Full Moon illuminates the sky tonight, it reflects the light of our own becoming—showing us what’s ready to be released and what’s ready to rise. 🌕

Let it remind you that leadership begins within: in your choices, your boundaries, your breath, and your presence.

🕯️ Join us tonight at 8PM EST
for a Full Moon + Spoken Word Share with Katherine — a sacred space to reflect, release, and realign through words, presence, and community.

📅 October Highlights
• Oct 13: Mid-Day Pause with Trung @ 12PM EST
• Oct 15–Nov: Book Club with Martha begins
• Oct 19: Elemental Pop-Up: Leading from the Heart @ 1PM EST
• Oct 21: A+Sol Somatic Flow with Amy @ 6:30PM EST
• Oct 22: New Moon Chat with Katherine @ 3:33PM EST

This is your season to lead from the heart and move in truth. 🌿

09/27/2025

✨ Liberating the Root — Elemental Pop-Up ✨

We begin in less than a half hour 🌿

Fall has arrived. 🍂 With it comes harvest, balance, and release.
But before we rise into what’s next, we’re invited to return to the Root.

This gathering is about:
🌱 Grounding into stability in a season of change
🔥 Releasing blockages + cycles that keep us stuck
🌙 Liberating the Root so we can rise with clarity + strength

Why now?
The Fall Equinox has just shifted us into a season of balance + completion. This pop-up is a sacred pause to reset and realign with what truly matters.

📅 Today, Sept 27th
⏰ 1:00pm EST — less than 30 minutes away!
📍 Online (Zoom) - Link in BIO
💫 By donation

✨ Come as you are. Together we’ll reflect, release, and root into what’s true — so we rise lighter + stronger into this new season.

With grounding + love,
L.A.P. Holistic Arts 🌿

09/08/2025

✨🍂 SEPTEMBER ENERGIES: LIBERATION 🍂✨

This month invites us into Liberation — the kind that comes from gently releasing what no longer belongs, honoring the harvest of our efforts, and creating space for what is truly aligned.

We’ve entering a new season, and with it comes new opportunities to gather, reflect, and embody these energies together.

Here’s what’s coming up for our community this month:

🌕 TOMORROW, Monday @ 3:33pm EST — IG Live with Katherine, Amy & Trung

We’ll be diving into the energies of Liberation and how this season is guiding us into release, harvest, and deeper alignment.

🌿 September Offerings
MID-DAY PAUSE with Trung at 12pm EST (9/8)
Collective IG Live (today, 9/8)
IG Live with Amy at 3:33pm EST (9/15)
A+Solmatic Flow with Amy at 6:30pm EST (9/16)
IG Live with Katherine at 3:33pm EST (9/22)
Elemental Pop-Up with Katherine Liberating the Root at 1pm EST (9/27)

This month is about more than letting go — it’s about creating space for what nourishes, sustains, and empowers. 🌱

💭 We’d love to know: What does Liberation mean to you in this season of your life?

Join us in conversation Tomorrow, Monday at 3:33pm EST, and throughout this month’s offerings, as we walk this path together.

08/28/2025

🌱 Rooting into Actualization
As this month of Actualization begins to close, we’re reflecting on what it truly means to bring our visions into form.

During our recent Elemental Pop-Up, we were reminded that actualization isn’t a single moment—it’s a daily devotion.

✨ Here are a few takeaways you can still carry into the coming weeks:

— It’s not just about having a vision… it’s about creating the daily rituals to live it.
— Self-love is foundational. A warm hug. A pause. A prayer. It counts.
— Replace self-doubt with affirming truths. Your words shape your reality.
— Stay grounded in the process, not just the outcome.
— You’re not meant to do this alone. Community matters. Support matters.

There’s still time to honor what wants to be rooted this season.

💬 What are you actually committed to nurturing right now?

We’d love to hear—drop a comment below or tag us in your own reflection.

Let’s celebrate the small, powerful ways we’re actualizing our purpose, together. 🤎

07/20/2025

06/16/2025

I🌿 Blessings, LAPS Family 🌿

Where to begin…

This weekend, L.A.P. Holistic Arts offered our first Expo of 2025 in New Jersey—but it wasn’t just about what we offered. It was about how we showed up: as a collective of practitioners, deeply rooted in purpose, walking our talk, and supporting one another through presence and embodiment.

As the Founder, my heart is full. To be in sacred service with others, to witness our community arriving open-hearted—seeking healing, clarity, and connection—it reminded me why we do this work.

💫 This month’s energy is all about embodiment—not just knowing your path, but living it. Yesterday, we lived it.

We created a healing space for:
✨ Those navigating long-held dis-ease in the body
✨ Those feeling a call to uncover their soul’s purpose
✨ Those simply needing to be seen, heard, and held

And yes—it unfolded on Father’s Day, which deepened the journey for me personally as I honored my father, mi Papi, in spirit.

🌀 While we didn’t have a dedicated photographer (hint hint—interested in a work exchange? DM us!), we captured a few moments we’d love to share here with you.

🌕 If this work speaks to you, know that it doesn’t stop here. We continue this journey through our online, by-donation offerings, created to support your practice of presence, healing, and yes—embodiment.

With love & deep presence,
Katherine
Founder | Holistic Ayurvedic Practitioner

06/11/2025

Hey June

05/12/2025

The past few days have held so much.

A powerful IG Live conversation on discernment, womanhood, and the invisible labor of care—held by our founder Katherine , alongside L.A.P.S. practitioners Amy .amylo and Karla .

And just yesterday, a collective honoring of mothers, nurturers, and those who hold space daily, in all the ways that may never be seen but are always felt.

Now, we pause.
We breathe into the quiet that follows the offering.
We let the clarity settle.

At L.A.P.S. Holistic Arts, May is the month of discernment—
The kind that invites us to listen inward, to choose with care, and to protect what is sacred and life-giving.

Discernment is a form of mothering:
The way we rest.
The way we walk.
The way we say yes and no with love.

These images hold that essence:
A path forward, slow and intentional.
A space for cleansing, quiet, and devotion.

More to come this week—our monthly offerings, calendar, and ways to gather.
But for now… we’re just here. Honoring the in-between.

With Gratitude,
L.A.P.S. Holistic Arts Tribe

04/06/2025

Welcome, April.
Welcome, the season of realignment.

As we move through these first days of the month, I (Katherine, founder of LAPS) feel this moment as a powerful invitation to pause and truly arrive into the energy of April together.

This month holds the essence of realignment.

It is not about rushing to catch up—it is about moving with intention, recalibrating, and refining our path forward in alignment with our deepest truth.

Coming out of winter’s stillness and into spring’s awakening, this is a time to:
🌿 Realign with what feels true and vital
🌿 Integrate the lessons winter gifted us
🌿 Ignite the inner flame sparked by the season
🌿 Prepare for aligned, purposeful action ahead

And we are opening this week with a beautiful offering:

✨ Tomorrow, Monday, Trung will be guiding our Mid-Day Pause — a mindfulness meditation to help us land into the energy of the week and the month ahead.

There is so much yet to unfold this month.

There is space to ground into our visions, and time to walk our path with clarity and purpose.

At LAPS Holistic Arts, we are holding this space for you—with community gatherings, by-donation offerings, and conversations to keep us connected to what matters most.

Swipe to explore our April calendar of offerings, and join us as we continue this journey of realignment, together.

With warmth and alignment,
Katherine

03/30/2025

🔥 Awaken Your Inner Flame – Elemental Pop-Up 🔥

March 31st | 8 PM EST | By Donation

As we close the month of March, we find ourselves in a powerful window of transformation—one that has been shaped by the Spring Equinox (March 21st) and the Solar Eclipse New Moon in Aries (March 29th).

These cosmic shifts have activated deep change, ignited new beginnings, and invited us to integrate past lessons.

Now, as we move into April—the Month of Realignment—this Elemental Pop-Up will serve as both a closing & a preparation for what’s ahead.

🔥 What This Gathering Will Offer:

✨ Integration & Rebirth – Honoring what has been shed & embracing the new season

✨ Balancing Inner & Outer Transformation – Aligning with the shift from Equinox to Eclipse

✨ Embodying Aries Fire – Activating courage, purpose & momentum

✨ Bridging Past & Future – Realigning our intentions as we step into the next cycle

This is a moment to pause, reflect, and connect—to anchor the wisdom of this past month while preparing for the path ahead.

Let’s gather in community, in presence, and in power as we awaken our inner flame together.

💫 Ready to realign & ignite your next chapter?

Join us!
🔗 Link in bio to RSVP