Tawas Wellness Warriors

04/30/2026

Conspiracy theory: As long as your outside from 5-6p on Thursdays, it’s nice☀️

Another perfectly timed walk/run. Rain held off for us again! Get it in when you can, don’t let the weather determine your future😉

Join us next week. We do this every Thursday at The Collective - by Tawas Wellness. Walkers meet up to leave at 5p. If you want to run or do your own route, meet us back at The Collective at 6p for the pic📸

04/29/2026

TWNews -- All our good stuff on one page. 💪😎
https://www.tawaswellness.org/so/2bPtLJDeJ?languageTag=en

04/29/2026

Wellness Wednesday

The hardest part of anything is just starting.

Not the planning. Not the research. Not waiting until you feel ready. Most people get stuck thinking about what they might do someday, scrolling, comparing, and overanalyzing until momentum fades.

Progress does not come from perfect plans. It comes from imperfect action. Start before you feel confident. Start before you have all the answers. Clarity, skill, and motivation show up after you begin, not before.

One small step taken today is more powerful than a thousand ideas left untouched.

Just start.

04/28/2026

It’s Warrior Wake Up time tomorrow! What is WWU…full body workout that can be modified to meet your wellness goals. See you in the morning.😉

04/24/2026

The Collective is closed this weekend for a private event.

We were hoping for warmer temps. to still be able to host FitCamp outside tomorrow, but it’s looking like we will have to cancel.

Thanks for your patience as these event rentals play a vital role in our ability to continue offering our wellness programs.

Have a great weekend Warriors!

04/23/2026

Back at it again☀️

The sun brings everyone out. Good to see people out walking and taking care of their bodies. The season is upon us😄

Join us next week. We do this every Thursday at The Collective - by Tawas Wellness. Walkers meet up to leave at 5p. If you want to run or do your own route, meet us back at The Collective at 6p for the pic📸

Soak up the sun -TWW❤️

04/22/2026

Wellness Wednesday

Humming might seem simple, but it is a powerful way to support both your physical and mental well being.

When you hum, you naturally slow your breathing and activate your body’s calming system, known as the parasympathetic nervous system, which helps reduce stress and anxiety. The gentle vibration also stimulates the vagus nerve, supporting relaxation, heart health, and emotional balance.

Humming can also improve airflow through your nasal passages by increasing nitric oxide, which may help with breathing and sinus relief.

Taking just a few minutes each day to hum can boost your mood, sharpen your focus, and help you feel more grounded and in control, especially during busy or stressful moments.

04/20/2026

Warrior Wake Up meet up! We are having a meet up after WWU. I will bring vanilla yogurt as a base if anyone want to share toppings. We will have tea and coffee available as well. See you then.😉

04/18/2026

I fit app on TW Treadmill

04/18/2026

04/17/2026

Fridays are a lot of fun with Bone Boost!