Tawas Wellness Warriors

10/21/2025

Monday evenings are for movement😁

These fall colors are popping in Tawas. I love this fall feeling with the warm sun beaming on us. I’m sure the pups love it too🐶

We do this every Monday. 5:30p we meet at The Collective to do a 30 minute walk/run. Walk with the group or do your own route and meet at 6p for the picture📸

Crunch season isn’t just for leaves -TWW❤️

10/19/2025

TW News -- Fall Transformations, and more! https://wix.to/xtaINDr

10/15/2025

Wellness Wednesday

Effort compounds faster than luck because every drop of sweat, every late-night grind, and every small choice to stay consistent stacks on itself.

Luck may show up once in a while, but effort shows up daily, and that persistence builds unstoppable momentum. The hours you put in quietly today multiply into skills, resilience, and opportunities tomorrow.

Trust that steady effort creates its own “luck,” and over time the gap between those who wait for fortune and those who work for it becomes undeniable.

10/14/2025

Looking forward to hosting this. All are welcome, spare mats available. See you Friday!🙏🥰🫶

10/14/2025

30/30 for Tuesday, 14 October has been cancelled due to no sign-ups. I guess I have to starting my painting project now.😒

10/13/2025

Another great evening for our weekly 30 minute run/walk🌤️

Loving the brisk weather and hearing the leaves crunch under my feet. This is the welcoming group you have been looking for. Come join us next week for some healthy movement😁

We do this every Monday. At 5:30p we meet at The Collective to do a 30 minute walk/run. Walk with the group or do your own route and meet at 6p for the picture📸

10/12/2025

‼️The Tawas Hardware Spotlight is postponed. We will honor them on another Monday.

Come join us at The Collective - by Tawas Wellness

We will meet at 5:30p, walk/run your own route or with a group for 30 minutes, meet at 6p for the picture

10/12/2025

TW News -- Sponsor Spotlight 5K at Tawas Hardware this Monday!

Our Sponsorship Spotlight 5K is happening THIS Monday, 10/13, at Tawas Hardware on Rt. 23. Arrive early to shop Fall specials and receive a Wellness Warrior Discount! Store closes at 5:30 pm and we will head out for a walk/jog down to Gateway Park and back! Photo Finish at 6:00 pm. Thank you, Tawas....

10/09/2025

30/30 tonight is cancelled due to no participants.
Please remember if there are no bookings within 2 hrs of the class it will be cancelled. We do have Community Yoga at 5:30 pm. 🙏😎💪

10/08/2025

Wellness Wednesday

Breathing through your nose does more than just move air, it actually conditions it for your body.

Your nasal passages warm and humidify the air, making it easier on your lungs, while tiny hairs and mucus act as filters to trap dust, allergens, and pathogens.

Nose breathing also encourages deeper, slower breaths that reach the lower lungs, improving oxygen exchange and activating the diaphragm, which can help reduce stress and steady your heart rate.

On top of that, nasal breathing increases nitric oxide levels, which support blood vessel function and circulation. It’s a small habit with a surprisingly wide ripple effect on health.

10/07/2025

Good afternoon Warriors. Tonight's (10/7) 30/30 class has been cancelled. Happy Anniversary to my lovely wife Jenn! The next 30/30 will be on Thrusday 10/9 taught by Coach Jen P.