Youthful Yoga in Tualatin, OR

05/09/2023

Hey All,
As part of the 2023 MENTAL WELLNESS & STRESS MANAGEMENT FAIR in Tualatin I will be presenting the following class:

Yoga 101
Intrigued by yoga, but a little hesitant because you just aren't sure what to expect? Come join Lisa in a brief introduction to yoga and some of its foundational poses. Bring a mat (or borrow one of ours) and explore the fun. Pre-registration required.
Tuesday, May 16 | 2-3pm | FREE

If interested in registering for Yoga 101 or learning more about the Mental Wellness & Stress Management Fair please go to the following link:

Aging Attitudes: How beliefs about aging are impacting your health What comes to mind when you think of aging? Do you think of thriving diversity or debility and disdain? Research tells us that our beliefs about aging impact how well and how long we live. In this program, learn where ageist beliefs....

09/29/2022

This video is for those of us with limited mobility which may be caused by injury, vertigo, aging to name a few. The entire yoga practice is from a seated position. If there is someone in your life that may benefit from such a practice, please share.

This series of Seated Chair Yoga practices is to help maintain mobility, and perhaps gain a little more mobility over time. Lots of us, for varying reasons f...

07/27/2022

06/13/2022

https://l.facebook.com/l.php?u=https%3A%2F%2Ffb.watch%2FdDbFL-LDNo%2F%3Ffbclid%3DIwAR30ruJML88uR2ty02qZauhbk7HrkRQmfTh9FrJ_WyjvPk78_wro-adCOxo&h=AT2nZfWBdKzz39CwzMvEZtwT40oSQIbnO7lh0RAiAhuj5nMh31AJutwXYUDpfHCdVXn4_10FZL2eGZ1dikkYctTLCmqcvJfyp0Ny7C5i3HTyaza1cyZCRYvRWycf9Eca-wQTNw

My sister, Amy, a holistic health coach, interviewed me today. If you would like to learn more about Amy and what she does reach out at Amy Parson Youngevity Independent Distributor.

05/18/2022

https://youtu.be/YIHDWFq02Jg
A short twelve minute, gentle chair yoga practice with seated warm-up followed by gentle stretching and strengthening standing poses.

05/07/2022

Have some fun today!

Bobby loves to pretend. We will explore through yoga, some of Bobby's favorite imaginings. And learn that loved ones appreciate us for being who we are, just...

04/20/2022

May we strive to conquer ourselves this day!

03/09/2022

Welcome to Youthful Yoga! Don't forget to like or follow us so you can receive links to Lisa's yoga videos.

The videos are divided into 4 categories. The first two focus on children:

1. Playtime Yoga: Playtime yoga videos are dedicated to pretending and the use of one’s imagination to act out stories and have some fun. Many of the videos end by reading the book that inspired the original content.

2. Youthful Yoga: Youthful yoga videos are for children ready to learn more about yoga, its philosophy, breathwork, and poses. These videos still contain stories, but the stories are focused on morals and values. Games are sometimes included as well. And don't worry, imagination is still important in the Youthful Yoga videos.

3. Yoga for All: Yoga for All videos are for individuals exploring and practicing yoga.

4. Chair Yoga: Chair yoga is for individuals hoping to increase and maintain their mobility and flexibility, but find it difficult to get down on the floor and back up again.

If interested in any of our Youthful Yoga services, private lessons, group classes, or large group activities please visit our website:
YouthfulYoga.Live (will be available March 15, 2022)

Thanks for visiting Youthful Yoga and we hope to see you soon!

03/09/2022