Alana Falco-Kiriakidis, PT, DPT, PRPC

Alana Falco-Kiriakidis, PT, DPT, PRPC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alana Falco-Kiriakidis, PT, DPT, PRPC, Physical therapist, 161 Washington Street, Suite 1, East Walpole, MA.

A concierge pelvic health physical therapy and pilates studio offering women a holistic approach to help achieve long-term relief and recovery from pelvic floor dysfunction while implementing Pilates as an adjunct rehab tool.

02/07/2026

We all p**p…so let’s talk about it.

Your pelvic floor plays a huge role in your body’s ability to have a successful and complete bowel movement.

For you to p**p efficiently, your pelvic floor muscles need to relax in order for your body to fully evacuate the stool. When the pelvic floor is tight, this doesn’t happen quite so easily. Since your a**l area isn’t a sealed off door, your excessive straining may result in the release of some stool, but if your pelvic floor isn’t relaxed, there is a high chance those strain-based attempts at a BM are not allowing your re**um to empty fully.

If this resonates with you, pelvic floor PT can help, because doesn’t everyone deserve a good p**p as part of their daily routine?!

✨ Creative credit goes to the fabulous for being the OG when it comes to using kinetic sand for p**ping education ✨

**p

02/05/2026

I’ve had a few people reach out to me asking how they can reserve their spot for the upcoming workshop on March 1st. Don’t worry, I’ve got you covered! 😁 If you have any remaining questions that this video doesn’t address, please do not hesitate to reach out!

02/05/2026

IT’S OFFICIAL! True Form has found a new home!

I have expanded my services to offering BOTH virtual and in-clinic options!

I am accepting patients into my new physical space beginning on FEBRUARY 16th

In this new space I will be offering both concierge pelvic health PT as well as private Pilates sessions.

Click the link to schedule your initial evaluation: https://clinic-booking.embodiaapp.com/patient_portal/online_bookings/1276

01/18/2026

Take a peek at a chair flow I’ve been working on for one of my private clients 👀

The Pilates Chair will always be one of my favorite apparatuses. It challenges you in the most humbling way and the possibilities for movement are endless!

Interested in testing your super powers on the chair? DM me CHAIR26

01/02/2026

Did you know dancing can help your pelvic floor relax? 💃

Your pelvic floor isn’t meant to be tight all the time—it needs movement, breath, and coordination.

As a pelvic health PT, I help clients reduce tension, move with confidence, and feel more connected to their bodies.

✨ Ready to dance on in to 2026 together? DM me READY to get started on your pelvic health PT journey!





12/31/2025

Your workouts aren’t broken—your foundation just needs support.
Pelvic health PT + Pilates aren’t “extra,” they’re the base.
When your breath, core, and pelvic floor work together, strength feels lighter, safer, and more sustainable.
This is how we move smarter, not harder. ✨










12/30/2025

Postpartum recovery shouldn’t feel confusing or scary.

I’m a pelvic health physical therapist & Pilates instructor and this is exactly the work I do with postpartum moms.

🤍 Follow for postpartum rehab + movement support
📩 DM POSTPARTUM to work together

12/28/2025

Day 10 of 10: Elevated Crunch

✨Focus: Side Abdominals (I.e. Obliques), Abductors, Hip Flexors
✨Why it helps: Increases strength of the obliques while recruiting your abductors (and a bit of your hip flexors), therefore forcing a large portion of the pelvic stabilizes to engage to support you throughout this movement.

Save this for your day 10 move 💪

Share with your friends to help them improve their pelvic health!

12/27/2025

Day 9 of 10: Bear Plank with Adduction + Rotation

✨Focus: Side Abdominals (I.e. Obliques) and Adductors
✨Why it helps: Increases strength of the obliques while recruiting your adductors, therefore promoting further engagement of your pelvic floor.

Save this for your day 9 move 💪

Share with your friends to help them improve their pelvic health!

12/26/2025

Day 8 of 10: Bear Plank with Adduction

✨Focus: Deep Abdominals (I.e. transverse abdominis) and Adductors
✨Why it helps: Increases strength of the deep abdominals/core while recruiting your adductors, therefore promoting further engagement of your pelvic floor.

Save this for your day 8 move 💪

Share with your friends to help them improve their pelvic health!

12/26/2025

Day 7 of 10: Standing Hip Flexion

✨Focus: Standing Hip Flexion
✨Why it helps: Increases strength of the hip flexors. These muscles are often very weak on people due to the fact that a lot of us spend time in a seated position. However, these muscles are IMPERATIVE to the pelvic floor as they assist with your ability to maintain proper posture through activities of daily living.

Save this for your day 7 move 💪

Share with your friends to help them improve their pelvic health!

12/23/2025

Day 5 of 10: Prone Hip International Rotation

✨Focus: Hip Internal Rotators
✨Why it helps: Increases hip mobility into internal rotation to promote further elongation/relaxation of your pelvic floor. This movement is also a secret weapon to minimizing pain with deeper pe*******on during in*******se (I.e deep dyspareunia).

Save this for your day 5 move 💪

Share with your friends to help them improve their pelvic health!

Address

161 Washington Street, Suite 1
East Walpole, MA
02032

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