Yoga With Grace

11/28/2024

Happy Thanksgiving! May God bless your day!

10/09/2024

Water Exercise Friends: The Swim-A-Thon Water Ex is live on DAXCO. Go to the front desk to sign up. If we get more than 40 people, Danielle and I talked about adding a lane or another class!!
Also click on pic below and click on Gleason. You will get a window to support a swimmer. At the pull down window to "pick a swimmer" look for Gleason Family "Aquasize". Friends can support us there or you can grab a paper chart and list your donations. Make sure your friends write a check to "Gleason Family YMCA" with "Swimathon" and your name in the note space.

Saturday, October 26th

07/16/2024

https://english.ftvnews.com.tw/news/2022925W01EA

Few things in life feel quite as good as having a hearty laugh with friends. And don’t underestimate the power of that. Laughter can help keep depression at bay, and even slow down dementia in seniors. In Taiwan, several clubs have cropped up over the years promoting "laughter yoga," which has bec...

09/04/2023

David asked me to make this sheath. Never done this before. A bit rough ok!

02/26/2022

My latest creation!

10/24/2021

Pat McGowan has graduated from Chair Yoga Teacher Training!! Awesome Pat! Best wishes in your teaching!

09/19/2021

If you need some energy and motivation to roll out your yoga mat, practice this simple, energizing practice called “Breath of Joy.” This three part breathing technique is a staple warm-up exercise in many yoga classes. Amy Weintraub, author of Yoga for Depression and founder of LifeForce Yoga He...

07/17/2021

03/28/2021

Bet has released another CD! Check it out!

An album of original songs that express our deep human yearning for personal and spiritual connection.

03/18/2021

http://www.laughteryoga.org

01/19/2021

Thank you to our friend Frank for making these walking sticks.

01/07/2021

Still blooming in January!