Art of Well-Being

08/05/2025

07/25/2025

Valuable insight…💜

07/18/2025

This statue is a quiet reminder:

Don’t forget to play.

In the rush of schedules and responsibilities, it’s easy to forget the simple joy of movement, laughter, and lightness. But play isn’t just for kids—it’s fuel for the soul, a way to reconnect with ourselves and each other.

Take a moment today to move, to laugh, to play.

Even if just for a minute. You deserve it.

05/14/2025

Two Sound facilitators with many years of meditation and mindfulness experience, Diann and Monica are well equipped to provide guidance and support for your inner journey to connect to your Sovereign Divinity.

Who: For any Female who feels it is time for a Reset, Recentering, and Recalibration through disconnecting from routines, electronics, habitual patterns, and inner chatter.

When: June 20-22: Friday evening through Sunday morning. We chose the Summer Solstice weekend as it is a powerful time, reflective of inner flourishing.
Why: Our society is extremely fast paced and incredibly full of distractions, so it can be challenging to slow down and step out of whirlwinds of habitual routines to reset and recalibrate. This mini getaway will be rich in guidance and practice to help restore your motivation to devotion. Gnosis, embodied knowledge, comes through experience rather than merely gathering information, and at this retreat, you will have numerous opportunities to disconnect from engaging with chaos and drama, external and internal, and overcome restlessness. With continual redirecting of our attention to connect and resonate with inner peace, which is always waiting patiently within us to harmonize with its calm resonance, we can maintain connection with the expansiveness within. Then, when we return to our lives, we can more easily remember that cherished path to our center.

Where: Stay comfortably in Gordonville with serene surroundings of this 60-acre farm in a beautifully remodeled farmhouse located only minutes from In*******se, PA and set in the heart of Lancaster County and Amish countryside. Shared room options are: $580 per person for a room shared with 5 people and one bathroom (3 twins and two queens), $630 per person, (2 per room with shared bathroom) or $1260 for a spacious private room with a king bed and private bath. Limited to 10 participants for an intimate gathering.

05/08/2025

I willingly forgive. I breathe love into my vision, and I see with compassion and understanding. My clear insight is reflected in my outer sight.
Making the choice to forgive is very personal. Releasing the hold it has on my heart allows a space to begin to heal. Breathing love into my vision allows me to live my life from my authentic self. Seeing myself and others from a lense of love. Having faith…that allows me to trust and feel empowered.
There is an inner strength that allows me to trust myself and live a life with purpose and clarity.

05/05/2025

The collective energy of these precious and beautiful women created a safe space for vulnerability, connection, and growth, touching my heart in such a profound way and inspiring a lasting impact on my personal journey that I will cherish.
✨I am forever grateful ✨

04/28/2025

What is your path into meditation?

04/27/2025

Instinctive Meditation is an approach to support our own natural ability to heal. This approach is designed to identify your own natural doorways to meditation so you can experience your own rewarding meditation practice. Being in nature, surrounded by water, beaches and sun is one of my natural doorways. Looking forward to self-care flying into Costa Rica.

10/03/2024

Grateful!

08/26/2024

So grateful to share a group sound meditation with beautiful souls I love introducing others to the benefits of Sound Therapy.
Thank you .ness.52 for the beautiful flowers.