Art of Well-Being

02/21/2026

10/03/2025

Returning to Your Center
​​ Recalibrate and Restore to Calm


We are so excited to invite you to a 1-day retreat designed for women to restore balance, release stress and renew your inner energy.​
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What’s included:​
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*Gentle, flowing Qigong to awaken your body’s natural vitality
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*Instinctive Meditation to quiet the mind and reconnect with inner peace
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*A deeply soothing Sound Meditation to bring harmony and relaxation
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*A delicious, chef-prepared plant-based lunch to nourish your body.
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This retreat is an opportunity to pause, breathe, and come home to your Self.
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Join Tammy Bray and Diann Cardello and Come Back to Your Center.

You deserve this time for YOU

https://www.artofwell-being.net/retreat

09/18/2025

Save the Date ✨✨💜✨✨

Join us for a transformative one-day retreat at a breathtaking vista overlooking the Susquehanna River, where you’ll rediscover your inner balance and ignite positive change.

~Returning to Your Center~
Recalibrate and Return to Calm

Enjoy a sneak peek at some of our empowering offerings: Qigong, Sound Meditation, and a nourishing, chef-prepared plant-based lunch.

More details and registration to come…✨✨✨✨✨

07/25/2025

Valuable insight…💜