11/26/2024
Navigating the holiday week with children with disabilities can be challenging, but thoughtful planning and flexibility can make it a positive experience for the entire family. Here are ten tips to help:
Stick to Routines: Maintain regular schedules for meals, sleep, and downtime to help children feel grounded amidst holiday disruptions. Create a visual calendar to prepare them for events
Prepare the Environment: Minimize sensory overload by creating quiet zones or bringing comfort items like headphones, toys, or blankets to gatherings. Consider hosting sensory-friendly activities or events
Communicate Needs: Inform family and friends about your child's specific requirements, such as dietary restrictions, sensory sensitivities, or preferred interaction styles (e.g., avoiding hugs). This fosters understanding and inclusivity
Give Roles or Jobs: Assigning simple tasks, like handing out napkins or greeting guests, can help children feel included and reduce stress during social events
Plan for Mobility or Medical Needs: For outings, ensure accommodations like wheelchair accessibility or medication schedules are addressed. Carry a bag with essentials to manage unforeseen needs
Adapt Gift Giving: Wrap familiar toys or adapt gift wrapping to accommodate fine motor skill challenges. Encourage children to participate in giving, fostering social and emotional skills
Incorporate Favorite Activities: Whether it’s baking, watching a favorite holiday movie, or going on a nature walk, include activities your child enjoys to make the holidays more special
Introduce Changes Gradually: Use stories, photos, or role-playing to familiarize children with holiday changes, like decorations or gatherings, in advance
Practice Flexibility: Be ready to modify plans if your child becomes overwhelmed. Arriving early and leaving before events peak can prevent stress
Prioritize Self-Care: Parents need support too. Delegate tasks, say no to overcommitments, and schedule moments to recharge so you can better support your child