Holistic Health Care - Natural Health Nutrition & Chiropractic Center

05/02/2026

11 moves, 11 minutes. Mind Body Energy exercises by Mike R Holland to increase fat metabolism, restore joint mobility and improve mood.

Performed by Dr. Castaldi/55
@ the Nassau House pool in Pompano Beach ⛱️ FL

Follow the Flow

05/01/2026

Pompano Beach, FL

04/26/2026

If you want to push yourself to the limit, this is a battle. I felt like I was trying to survive an attack by King Kong. Build strength, power, endurance and burn fat all at the same time. Fu***ng Brutal! Rest enough to catch your breath between rounds. You will need to sit down. 53 lb bells were a challenge for me to clean. I did my best to survive Kong!👀

04/26/2026

The morning after my feast meal last night which included roasted potatoes, dry aged shell steak, shosh*to peppers, butter, a half dozen raw oysters, a double tequila with club soda, a slice of amrrica cheesecake with strawberries and sauce, a double espresso and a shot of sambuca.

These results are possible because of the program I follow. If you would like to learn how to achieve these results and enjoy yourself on the weekend DM me NUTRITION COACH and I will get you started.

04/24/2026

Wrapping up my 24 hour fast. Today was a little rough. Energy was lower than normal. Patience was running a little low also but I pulled it off!

04/22/2026

Whether you are dealing with a chronic, un-wanted health issue or chronic pain that is not responding to conventional medical care or alternative therapies like chiropractic l, acupuncture, supplements, etc. You may be suffering from a neurological disturbance called Blocked Regulation: the Autonomic Nervous System has lost the ability to balance the sympathetic (fight or flight) and the parasympathetic (rest-heal-digest) branches. This results in a chronic stress state where your health problem feels 'stuck'. No change! All you can do is hope to nub the symptoms because your body has lost the ability to resolve it on its own. This is 'Blocked'.

Dr. Castaldi is trained to detect Blocked Regulation in his patients and identify what is causing it and how to resolve it naturally.

He routinely performs Nutrition Response Testing on his patients from his practice in Eastchester, NY which gets results in improving chronic health problems and chronic pain where other approaches, both medical and alternative have failed.

He combines Nutrition Response Testing with the IonCleanse Detox Footbath to assist in Detoxification, and Chiropractic adjustments to restore and maintain optimal brain-body communication.

04/19/2026

"Most people train fresh. Very few train fatigued on purpose.

One kettlebell. Every muscle gets hit.
This round-by-round grind pushes your whole body to the limit."

forged.by.ford

Use a heavy kettlebell you can handle with decent form. Great circuit to work in to improve strength, power, endurance and burn fat. This was a challenge. If time is limited this workout should get the job done. I completed 5 rounds in under 20 minutes.

5 rounds:
5 Rows.
5 Swings
5 Cleans to Goblet Squats
5 Barbarians

90 sec rest between rounds

Summer is coming fast, let's gooooo!💪

04/18/2026

Autophagy ("self-eating") is the body's natural cellular recycling system. It breaks down and destroys old, damaged, or abnormal proteins and organelles, recycling them into new, usable components. Autophagy is induced by fasting or nutrient deprivation.

04/16/2026

If you suffer from insomnia or any condition that is not responding to medical or alternative therapies Dr. Castaldi may be able to help.

He uses an advanced system of evaluation and nutritional healing called Nutrition Response Testng. Where Functional Medicine fails, Nutrition Response Testng seems to work beautifully in most cases.

In this video this patient who has difficulty sleeping is put under extra stress (placed in the dark with a blindfold) to reveal the root caise of what is holding up his sleep from improving further.

Nutrition Response Testing is the only system that checks for Blocked Autonomic Regulation, which means the body is 'stuck' and can't regulate sympathetic ad parasympathetic branches. This can result in being stuck in fight or flight when you should be able to rest, heal or digest.

This is a non protocol approach to your health which individualizes the program to your body's specific and unique imbalances.

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04/04/2026

This is how I break my fast

1lb collosal wild caught atlantic scallops
4 pasture raised eggs
Garlic
Olive oil
Butter
Seasalt
Black pepper
Oregano

High Protein, Keto and Carnivore friendly 💪

04/03/2026

Nearing the end of a 24 hour DRY FAST, 22 hours in. No water, no food, just PURE ENERGY!

Benefits over water fasting:

Enhanced Fat Loss
Increased Autophagy and Detoxification
Reduced Inflammation
Growth Hormone Spikes due to threat of no water or food
Body manufactures purest water on earth by taking hydrogen from fat youbare burning and combining it with oxygen from the air you breath.
Serotonin is boosted

I feel great mentally, physically and even spiritually.

Some sources say a one day DRY FAST is equal to three days of water fasting.

Not recommending anyone try it who is new to fasting. This is my third DRY fast.

04/01/2026