Holistic Health Care - Natural Health Nutrition & Chiropractic Center

Holistic Health Care - Natural Health Nutrition & Chiropractic Center Holistic Health Care is a Natural Health Nutrition Center for patients who are seeking an alternative to drugs and surgery for their health problems.

Dr. Louis Castaldi is an Advanced Practitioner of Nutrition Response Testing.

Do the work! Just start. Don't know where to begin. Let Dr. Castaldi, help you take that first step into a newer, health...
08/30/2025

Do the work! Just start. Don't know where to begin. Let Dr. Castaldi, help you take that first step into a newer, healthier, hotter version of yourself!
54 years old, natural, has never taken steroids or TRT. Dr. Castaldi has been helping men and women achieve hormonal balance and optimization through diet and nutrition since 1998. You read that right, and this picture was taken today.
There are no shortcuts. You just have to pick one thing to change and start there! Then, you will build momentum and confidence! And you will keep going because you will not only look younger and hotter, but you will also be getting younger and healthier on the inside.
Sounds too good to be true?!
Look at Dr. Castaldi, who in just 3 years took his physique and testosterone to a new level without ozempic or hormone replacement therapy.
He will show you exactly how to fix your metabolism, which will, in turn, begin reverse aging your body.

08/28/2025

Just throwing in 3 rounds of a kettlebell circuit (40lb. Bell) at the end of my powerbuilding routine.
I like adding the kettlebell routines at the end to get carved up and release those stem cells.

Dr. Castaldi/54NattyKetosis is not a diet it is a metabolic state where your body burns fat for energy instead of carbs....
08/23/2025

Dr. Castaldi/54
Natty

Ketosis is not a diet it is a metabolic state where your body burns fat for energy instead of carbs. Getting into ketosis fixes your hormones, including Low T.
Ride the TRT "BAND-AID" train and never reach the full potential of your body because your health/metabolism will still SUCK!

Want to fix your hormones and a host of other health problems?
DM me.

Best steak in town! Grassfed and melts in your mouth. I really enjoyed it! Great place, great food, great people, 👍-Dr. ...
08/17/2025

Best steak in town! Grassfed and melts in your mouth. I really enjoyed it! Great place, great food, great people, 👍

-Dr. Castaldi

If you really want to fix your hormones, male or female, this is how you do it! DM me or keep playing the victim.Ketosis...
08/16/2025

If you really want to fix your hormones, male or female, this is how you do it! DM me or keep playing the victim.

Ketosis is a metabolic state that is integral to fixing your hormones.

Why?

Because the dirty little secret is:

You never needed hormone replacement therapy, you just needed to stop being a little bitch and fix your metabolism.

Sometimes, the truth hurts, but it can also set you free!

Much love went into this post ❤️

4 days of ketosis followed by a 24-hour fast. This is my reading. WOW!!!

Now I will Feast for 2 days and get even more schredded.

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Pompano Beach ⛱️              #
08/02/2025

Pompano Beach ⛱️

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Sunrise Pompano Beach, FL
08/01/2025

Sunrise Pompano Beach, FL

Not quite keto, even though there are no carbs. Keto is normally a 3:1 fat to protein ratio. This is about 18 oz of lamb...
07/30/2025

Not quite keto, even though there are no carbs.
Keto is normally a 3:1 fat to protein ratio.
This is about 18 oz of lamb chops.
We have about 150 grams of protein here and 118 grams of fat. Add the butter, and we have another 50 grams of fat. So this is more a 1:1 fat to protein ratio, favoring the fat a little more.
Your activity, exercise level, has a lot to do with whether you will lose or gain weight eating a zero carb meal like this.
I ran a 5K earlier with some sprints and calisthenics mixed in. Then I powerlifted, squats, front squats, overhead presses, and weighted pullups. I finished with a kettlebell circuit 3 rounds. I was in the gym for almost 2 hours.
The point: Even though this meal wasn't keto, my metabolism due to my activity level was able to burn through the glucose at rest, which was generated by gluconeogenesis from the high protein meal. I was still able to maintain ketosis from this meal.
Someone who is trying to lose weight, who does not work out, or workout to this degree and has not been hitting ketosis for the past few months as I have will actually store this meal as fat and gain weight. And if they were in ketosis, this meal could kick them out.
Best Advice: TEST, TEST, TEST! Get a keto mojo and check your GKI (glucose/ketone index) before and after meals so you can learn your metabolism and learn if your meals are too high in protein, and if you are working out enough!


Dr. Castaldi/54Natty Ketosis is a metabolic state to reverse-age the body. The body becomes much more efficient in repai...
07/26/2025

Dr. Castaldi/54
Natty

Ketosis is a metabolic state to reverse-age the body.
The body becomes much more efficient in repairing itself when its primary source of fuel is fat.

If you want to become fat adapted to reverse age your body without HRT, TRT or Ozempic, DM me the word KETO.

HOLISTIC HEALTH CARE
NATURAL HEALTH IMPROVEMENT CENTER
EASTCHESTER
914-202-8633

Address

440 White Plains Rd Suite 200
Eastchester, NY
10709

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Friday 10am - 1pm
3pm - 5pm
Saturday 10am - 1pm

Telephone

+19142028633

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