Holistic Health Care - Natural Health Nutrition & Chiropractic Center

12/22/2025

If you want to reduce the toxic load from our environment and food come and do a half hour on our IonCleanse Detox Footbath System. You will feel so much lighter and happy you did it!

12/19/2025

Deep Ketosis, Nice!

12/17/2025

Get to the underlying cause of your symptoms. Are you tired of living with the same old symptoms. You can feel better.
"The body has the ability to fully repair itself when given the right nutrients."
-Dr. Freddie Ulan
Founder of Nutrition Response Testing
https://conta.cc/48YK35C

Email from Holistic Health Care Get to the UNDERLYING CAUSES of your SYMPTOMS1     UNLOCK THE POWER OF HOLISTIC HEALTH IN 2026 WITH OUR NATURAL HEALING SERVICES!   "The body can fully repair itself wh

11/26/2025

The Holidays can be stressful. Not olny on your wallet but also on your waistline. Most people put their health on the backburner and eat whatever they want to eat. This results in weight gain. bloating, acid reflux, headaches and more. Here are some useful Holiday Tips to help you avoid the damage from over-indulging and putting your health on the back-burner.

https://conta.cc/44y3bWC

Email from Holistic Health Care THE SECRET WEAPONS YOU WILLNEED TO SURVVE THE SEASON!     The Holidays are coming! Enjoying the Holidays for many is not feeling bloated and sick after indulging in the

11/22/2025

When you arein ketosis your body is scavenging for damaged cells and organelles. It eats them up. This is called autophagy. You body then recycles these damaged cells into new, younger, healthy cells. This is how you reverse metabolic ad neurodegenerative diseases.

This is how you become superhuman. When your body is burning fat for fuel it can't store toxins we are all exposed to through our food, air and water. Its not about living in a bubble. Its about practicing ing the metabolic state of ketosis.

The more you practice, the easier it is to go in and out of ketosis. Some call this metabolic flexibility.

I call it metabolic freedom.

Be Great!
Dr. Castaldi
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11/16/2025

Burning fat for fuel changes everything

11/08/2025

What are you waiting for? Ketosis is a metabolic state, not a diet. Fasting can get you there faster. Autophagy is self eating to remove and recycle damaged cells. What are you waiting for? Fix yourself without drugs. At our office we use Nutrition ResponseTesting, Ketosis and Fasting to reverse health conditions and reverse age your body. What are you waiting for? ...

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11/06/2025

Understanding the underlying causes of ill-health. Dysfunction leads to health problems. The difficulty is that there is no medical diagnostic test that will detect dysfunction before they diagnose you with an actil disease. By the time symptoms or abnormal medical results show up, research shows that only average 70% of tissue damage has already occurred.

As a holistic doctor I practice Nutrition Response Testing. A non-invasive system of analyzing the body through a specialized form of kinesiology to determine which specific stressors have built up enough in your body to interfere with the body's ability to self repair and how to handle these stressors naturally through diet, lifestyle modifications and nutrition.

Because it takes time for symptoms to develop, Nutrition Response Testng is not a quick fix like taking a drug, bit it works! And when the body indicates through my examination that Nutrition Response Testing will work, in my experience of over 25 years, nothing will help the patient as much.

Whether you have given up hope on fixing a health problem naturally, or you are already on drugs for it, there may still be time to reverse the underlying causes of what led to your health issues.

Please feel free to DM me or contact me at my office in Eastchester, NY. 914-202-8633

Have a Healthy Day!
Dr. Castaldi

11/02/2025

11/02/2025

Devil Girl & Zombie Surfer Dude

10/25/2025

Fasting increases HGH through several interconnected hormonal and metabolic pathways.

Insulin and HGH have an inverse relationship. When you eat, your insulin levels rise, which suppresses HGH production. During a fast, insulin levels drop significantly, removing this suppressive effect and allowing HGH to rise.

This ias fter a 24 hour water fast.
As the body shifts from burning glucose to burning stored fat for energy, it increases levels of free fatty acids. High levels of free fatty acids stimulate the pituitary gland to produce more HGH. Studies show that fasting for just 24 hours can cause a massive increase in HGH levels, with some research finding increases of up to 1,300% in young, healthy adults.

10/24/2025

And I even ate ice cream last night!

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