The Homestead Family Chiropractic

The Homestead Family Chiropractic ✦ Gentle & specific nervous system based chiropractic care
✦ Pediatric & perinatal chiropractic
✦ Nutrition & lifestyle education

Happy Birthday Dr. Anna!!! 💙
03/06/2024

Happy Birthday Dr. Anna!!! 💙

Between patients, we love to spend time outside at the park across the street from our office! 🌲Remember, the chiropract...
01/31/2024

Between patients, we love to spend time outside at the park across the street from our office! 🌲

Remember, the chiropractic adjustment is helping to retrain your nervous system to better communicate & regulate. 🧷

Spending time in nature is great for activating the parasympathetic nervous system… the “brake pedal.”

Nowadays, most people spend the majority of their day hitting the “gas pedal”… aka the sympathetic nervous system. 🏎️

We aren’t meant to hit the gas pedal all the time… just like a car, you will burn out. 🏁

Stop checking your emails for 5 minutes. 🛑

Get outside & let your nervous system unwind.

You will actually be more productive throughout the day if you give yourself short breaks.

Finding time to help your nervous system regulate will help the chiropractic adjustment work even better & keep you doing the things you love for years to come.

Address

266 White Plains Road, Ste C1
Eastchester, NY
10709

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