The Homestead Family Chiropractic

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United States
Eastchester, NY
The Homestead Family Chiropractic

✦ Gentle & specific nervous system based chiropractic care
✦ Pediatric & perinatal chiropractic
✦ Nutrition & lifestyle education

03/06/2024

Happy Birthday Dr. Anna!!! 💙

01/31/2024

Between patients, we love to spend time outside at the park across the street from our office! 🌲

Remember, the chiropractic adjustment is helping to retrain your nervous system to better communicate & regulate. 🧷

Spending time in nature is great for activating the parasympathetic nervous system… the “brake pedal.”

Nowadays, most people spend the majority of their day hitting the “gas pedal”… aka the sympathetic nervous system. 🏎️

We aren’t meant to hit the gas pedal all the time… just like a car, you will burn out. 🏁

Stop checking your emails for 5 minutes. 🛑

Get outside & let your nervous system unwind.

You will actually be more productive throughout the day if you give yourself short breaks.

Finding time to help your nervous system regulate will help the chiropractic adjustment work even better & keep you doing the things you love for years to come.

12/02/2023

We had a great time at the Eastchester Town Hall Winter Festival! 🎄

It was so fun to see so many kids running around outside excited for the holidays!

Our balloon animals were a huge hit! We ran out after 2 hours straight of making balloon doggies! 🎈🐕 We promise we’ll bring even more balloons to the next event!

And the kids loved our chiropractic stickers too!

If you or a family member want to give your nervous system some love & support this holiday season, reach out to us & see how we can help!

11/03/2023

Luke loves getting adjusted at our new office!

We’re so excited to be open in Scarsdale & serving our hometown community in Westchester, NY!

We use gentle, safe, and effective adjusting techniques & have special training for pregnancy & pediatrics. We love serving the entire family— from newborns to grandparents!

Ready to heal your nervous system & reclaim your health?! Schedule on our website & come see us in our new space! 👇

www.thehomesteadchiropractic.com

10/04/2023

Most people think that chiropractors are back doctors or bone doctors.

While we do care about the bones in your spine, we like to consider ourselves nervous system doctors.

Your nervous system controls every muscle & organ in your body.

Your brain sends signals through the spinal nerves to coordinate everything that happens in your body.

Your brain controls your muscles, breathing, heart rate, & much more. You want those electrical wirings to be functioning properly.

If your brain can communicate with every part of your body, you are doing well.

If the communication has a blockage, we want to release that.

Your spine protects your spinal cord & nerves. That’s why we care about it so much.

Just to be clear, chiropractic care does not treat your symptoms or disease. But we see a lot of these symptoms go away when the nervous system is functioning optimally!

Let’s play a game.

You tell me your issue and I’ll tell you what area of your spine it could be related to!

GO ⬇️

07/10/2023

The newest addition to The Homestead Family- our son Luke!

Mama & baby are both happy & healthy!

***Important office updates:

*Our Darien location will only be open on Saturdays for the time being.

*Westchester location coming soon!

We will have an office space in Eastchester, NY starting in August or September.

Many of our patients come from Westchester so hopefully this will make it easier to come in & receive great chiropractic care!

And it will make it easier for us to bring Luke to the office with us!

We can’t wait for you to meet Luke, get your nervous system functioning optimally, & become part of our family!

💚 Dr. Matt & Dr. Anna

04/24/2023

Did you know that every organ & muscle in your body is controlled by your nervous system? 🧠

Heart beat, breathing, muscle contraction, digestion, hand-eye coordination… all under the control of your nervous system!

This is why we want your brain & nervous system to be functioning OPTIMALLY.

Chiropractors ensure that your brain & body are communicating effectively.

We don’t “treat” diseases. But we’ve seen many common “conditions” improve with chiropractic care!

Proper communication within your body is key to healing from anything!

See all 12 Essentials For Health at our website: thehomesteadchiropractic.com

Health/Healing is a full-body process.

Reminder: Your body is SMART.

💚 Dr. Matt & Dr. Anna

03/16/2023

YOU ARE WHAT YOU EAT.

Your cells are literally made out of the building blocks you obtain from food.

Build your cells out of high-quality food!

The amount of energy you have, your hormones, & your mood are also highly related to what you eat!

Food quality (organic, grass-fed, pasture-raised, regeneratively grown, etc) and nutrient-density are key.

Your body needs the saturated fat & fat soluble vitamins (A, D, E, K) found in animal fats (like butter, egg yolks, raw milk, tallow, & steak fat) to function optimally.

See all 12 Essentials For Health at our website: thehomesteadchiropractic.com.

Health/Healing is a full-body process.

Reminder: Your body is SMART.

💚 Dr. Matt & Dr. Anna

02/21/2023

Your body is ~60% water. Your brain is around 80-85% water. 99% of the molecules in your body are water.

If you think that the water you drink doesn’t impact your health, you’re crazy!

STOP DRINKING TAP WATER. Drink clean water.

Clean water from nature has these properties:

It contains minerals.

It’s cool/cold.

It’s moving (not stagnant).

You can get clean water from a local natural spring, or buy Mountain Valley spring water in glass bottles at the store (or other similar brands).

Or make your own clean water at home that mimics these natural qualities. Filter your tap water, store it in glass, add some salt/minerals, keep it cool, swirl it around.

Your cells will thank you.

Not drinking mineral-rich water is a HUGE mistake. Drinking plain water will dilute the minerals in your cells & mess with your biochemistry.

See all 12 Essentials For Health at our website: thehomesteadchiropractic.com.

Health/Healing is a full-body process.

Reminder: Your body is SMART.

💚 Dr. Matt & Dr. Anna

01/21/2023

SUNSHINE is key to your health, no matter what struggles you are dealing with! ☀️

Sunlight contains many powerful wavelengths of light including infrared, visible, & ultraviolet. These wavelengths activate important processes in our bodies.

See all 12 Essentials For Health at our website: thehomesteadchiropractic.com.

Health/Healing is a full-body process.

Reminder: Your body is SMART.

💚 Dr. Matt & Dr. Anna

Address

266 White Plains Road, Ste C1
Eastchester, NY
10709

Website

https://www.thehomesteadchiropractic.com/

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