Jess Brown - Fitness & Health Coach

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Eastchester, NY
Jess Brown - Fitness & Health Coach

Certified Personal Trainer with a specialty in women's health and fitness

12/15/2025

Every decision you make determines your greatness. Putting yourself first is selfish but necessary sometimes especially when you have a goal! ✨

12/06/2025

Westchester County this is for you! ⬇️

Now offering men’s personal training courtesy of Xperience PT by Dr. Robert Lemyre.

Precision. Performance. Personalized Care.

Limited slots available. Sign up today!

12/04/2025

Don’t let laziness rob your future self of good health. Only you have the power to change ✨

12/01/2025

Chapter 12/12 ✨

Time to pause and reflect:
- what you did and didn’t do this year
- goals for 2026 and the steps to get there

Cheers to health and wellness ✨

11/30/2025

Some dishes aren’t shown because truthfully as soon as server was finished describing the dish, I dove right in.

did not disappoint and it’s clear why they received a 3 Michelin Star rating. Personable staff, flavorful food that just kept getting better after every bite, a gorgeous bathroom with a heated toilet seat (love a bidet) and overall just a phenomenal experience. We didn’t feel rushed at all. Every detail in the restaurant was accounted for and it’s evident.

Worth every penny. I highly recommend especially if you are looking to explore Korean food!

11/25/2025

Are you fueled enough for your workouts? Eat to be strong, not skinny and watch how much you’ll be able to progress in your workouts!

Save this post for future reference ✨

11/23/2025

I love everything seafood and Penny did not disappoint one bit! Everything was absolutely phenomenal. You better believe you’ll find me here during the summer! 😋

11/17/2025

Self-respect is about recognizing your value. When you feed yourself well, rest when you’re tired, move your body or set boundaries around your well-being, you’re saying “I matter enough to protect my health.”

Caring for your body isn’t just about health—it’s a daily declaration of dignity. It’s choosing to treat yourself with the same care you’d give someone you love. That choice becomes the foundation for strength, clarity, confidence and a more grounded life.

You only get one body. Nourish and cherish it.

11/16/2025

Just a glimpse of a week at JB Vitality ✨

It’s my mission to provide my clients the best experience in fitness and health coaching. 12 years in service and the practice just keeps getting better and better! 💪🏼

Visit link in bio to book your services today!

11/11/2025

Winter Arc Explained ⬇️

Most people lose momentum in fitness during winter due to shorter days, lower energy and less movement.

A Winter Arc means building slow, steady healthy habits before the new year rush.

Start by choosing one healthy habit you can realistically commit to for 8 weeks.

This will help you maintain consistency, boost mood, and avoid the ‘start over’ trap in January.

Clients of JB Vitality are locked in - are you? 👀

Address

Eastchester, NY

Website

http://www.jbvitality.com/

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