Jess Brown - Fitness & Health Coach

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Eastchester, NY
Jess Brown - Fitness & Health Coach

Certified Personal Trainer with a specialty in women's health and fitness

09/07/2025

Summer may be saying goodbye, but September is a fresh hello!

Feeling like you “fell off track”? It happens! What matters most is what you do next to get back on the saddle. Don’t focus on guilt - focus on growth. Take today to reset, refocus, and realign with your health and fitness goals.

I put together a 7 day guide to help you slowly get back into the right habits. You can download my Stuck to Strong reset guide through the link in bio!

09/03/2025

How to get the toughest resys in NY ⬇️

My husband and I got into some of the best restaurants with the hardest resys to get 👀

How’d we do it? My biggest piece of advice is to plan ahead. Each restaurant releases their reservations on different days and times of the month. Some are 30 days out and some are only 7. Pick the date and time you want to book ahead of time then book it as soon as the resys are released. For example, if you want to go to dinner November 8 at 5pm and the restaurant releases the resy 7 days out, you’d have to book it on November 1. I also recommend having someone else also booking on their end too (I was on my laptop and my husband was on his phone). The more hands on deck, the better!Setting notifications and frequently checking booking apps (open table, resy) also helps.

09/01/2025

Summer may be saying goodbye, but September is a fresh hello! It’s all about perspective.

Fell off the saddle? It happens! What matters most is what you do next to get back on the saddle. Take today to reset, refocus, and realign with your health and fitness goals. Hello chapter 9/12!

08/30/2025

Another Saturday morning well spent at one of my favorite places 🫐🍓🥦🌽🥕

I love supporting our local businesses and farmers. The connections you make, the stories you share, the fresh farm to table food - so many reasons why to visit 🙌🏻

Visit their website for the list of vendors and activities!

08/28/2025

No changes will happen if you don’t take action!

08/21/2025

Read more ⬇️

While the occasional drink won’t ruin your progress, regular or heavy drinking can slow down muscle growth in several ways:

Reduces protein synthesis – the process your body uses to repair and grow muscle after training Disrupts sleep – and quality sleep is crucial for recovery and performance Lowers testosterone – a key hormone for muscle development Impacts workout intensity – alcohol can decrease strength, endurance, and motivation the next day

If muscle growth is your goal, think twice about how often you pour a drink.

08/14/2025

Just a reminder to be kind to yourself ❤️✨

08/12/2025

Exercise isn’t just for your body—it’s one of the most powerful tools you have to protect your brain for life 🧠

Strength training: Lifting weights stimulates the release of growth factors that help your brain create new connections. It improves executive function, boosts focus, and may even protect against age-related decline.

Aerobic exercise: Running, cycling, swimming—anything that gets your heart pumping—improves blood flow and oxygen delivery to the brain. It promotes neurogenesis (growing new brain cells) and strengthens memory.

Together, they’re a brain-boosting powerhouse: strength training sharpens your thinking, cardio energizes your mind, and both reduce stress hormones while increasing feel-good neurotransmitters.

Exercise is literally medicine for your brain medicine 💊 🧠

08/10/2025

I am so excited to be talking about exercise and fitness for women throughout the lifespan in such an intimate environment.

Please join me at AOkay Wellness for an evening of learning and building community with psychotherapist and author in conversation with
and . We will be exploring topics around women’s physical and mental health at midlife (30s, 40s, 50s) with a focus on emotional wellbeing, nutrition, strength, and balance, all while supporting an amazing cause!

Link in bio to register. I hope to see you there!

Address

Eastchester, NY

Website

http://www.jbvitality.com/

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