Jess Brown - Fitness & Health Coach

02/01/2026

02/01/2026

Let chapter 2 out of 12 begin ❄️

If you’re feeling stuck with sticking with your health and wellness routines, download my free 7 day reset through the link in bio. It’s an easy follow along routine to help you kickstart or get back on track with your health and wellness habits 💪🏼

01/24/2026

Don’t just pick up a shovel and start moving snow especially if you haven’t been active recently! 🗣️

Do these 5 exercises to really get the blood flowing before you start shoveling. This will help reduce the chance of injury. As always hydrate before hand and stretch afterwards 💪🏼

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01/20/2026

The scale should be the last thing you use especially if you’re looking to build muscle!

The scale is one tool to use to measure progress but there are so many better ones out there. I truthfully go by how my clothes fit and my strength. If I’m getting stronger, I’m doing something right 💪🏼

Looking to start your fitness journey or want a reset? Check out my complimentary 7 day reset program to help you get on track! ✨

01/15/2026

Take it one action, one day at a time for lifelong success ✨

Stuck and don’t know where to start? Try my free 7 day reset that includes a free beginner friendly workout and tips on how to start becoming the healthiest version of yourself 💪🏼

01/07/2026

What do you want to achieve this year?

Once you answer that question, determine the steps you need to take to get you there.

I created a free 7 day reset for anyone who is looking to ease their way into an exercise routine. Not only is it beginner friendly, but it’s everything I preach to my own clients. You can access it through the link in bio 💪🏼

Happy 2026 ✨

12/28/2025

Health and body composition are not determined by what happens between December 25 and January 1. They are shaped by the choices made consistently from January 1 through December 25.

Nutrition is cumulative. One holiday meal (or even a few days of indulgence) does not undo months of balanced, intentional eating. What matters most is the quality, quantity, and consistency of the foods consumed throughout the year.

Instead of stressing over short-term celebrations, focus on building sustainable habits: prioritizing whole foods, adequate protein, fiber, hydration, and mindful portions. When these foundations are in place, holiday meals become part of a healthy lifestyle rather than a setback.

Enjoy celebrations without guilt. Progress is built over time, not lost in a moment!