Jess Brown - Fitness & Health Coach

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United States
Eastchester, NY
Jess Brown - Fitness & Health Coach

Certified Personal Trainer with a specialty in women's health and fitness

10/12/2025

I loved every bit of Amsterdam. Beautiful greenery everywhere, delicious foods (highly recommend .restaurant), friendly people and crisp clean air. The cheese - so much delicious cheese. Everyone was so friendly and kind - probably because they walk and bike everywhere constantly releasing happy endorphins! 😂

We stayed in a houseboat on the Amstel and it was quite the experience (the last slide is our view from our houseboat every night). Loved Amsterdam!

Stay tuned to see where to next ✈️

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10/08/2025

Save this post and add these foods to your meals 🎃

10/05/2025

Such an informative evening with about menopause!

Takeaways include:
1. Always advocate for yourself when speaking to your primary - you are not crazy and you are experiencing is real.
2. Strength training, eating nutrient dense based foods and getting enough quality sleep improves menopause symptoms.
3. What you do today can determine your future.

Nothing sets my soul on fire more than spreading the word of exercise and fitness to women!

Stay tuned for what’s next ✨

10/04/2025

Paris 2025 🇫🇷

Swipe to the end to see what my view was every night ✨

09/30/2025

It’s never too late to become the healthiest version of yourself ✨

Don’t know where to begin? Check out the link in my bio for a free 7 day reset created by yours truly 💪🏼

09/25/2025

I’ve been working with people in person since 2012 and these are the mistakes people frequently make when they come back to their exercise routine after taking some time off.

Are you making these mistakes? 👀

09/24/2025

Let’s talk about fitness and menopause in person together!

Please join me at AOkay Wellness on September 30th for an evening of learning and building community with psychotherapist and author in conversation with
, and . We will be exploring topics around women’s physical and mental health at midlife (30s, 40s, 50s) with a focus on emotional wellbeing, nutrition, strength, and balance, all while supporting an amazing cause!

Register through the link in bio 💪🏼

09/23/2025

London 2025 🇬🇧

British Museum, Churchill War Rooms, tons of walking and delicious food everywhere. We had the best scallops at , best octopus at , had famous sticky toffee pudding and beef wellington at (my absolute favorites that never disappoints!!), bought some new Christmas ornaments at and had the best hospitality at

I love you London!!

🇬🇧

09/16/2025

Please join me at AOkay Wellness on September 30th for an evening of learning and building community with psychotherapist and author in conversation with
, and . We will be exploring topics around women’s physical and mental health at midlife (30s, 40s, 50s) with a focus on emotional wellbeing, nutrition, strength, and balance, all while supporting an amazing cause!

Link in bio to register. I hope to see you there!

Address

Eastchester, NY

Website

http://www.jbvitality.com/

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