Jenna Rose Yoga

09/14/2022

Hey everyone!

I wanted to let you all know about a new yoga class I am teaching on Fridays at 5:30 pm! It will be a fast-paced, power vinyasa class with fun music!

Class is located at Koi Creative, 196 Mamaroneck Ave in White Plains but can also be live streamed from the comfort of your home!

Register on the link below for a limited time only $10 😆

https://momence.com/Jenna-Williams/Happy-Hour-Yoga-(%2410-drop-in-plus-Happy-Hour-at-Hudson-Grille)-/20702816

Hope to see you on your mat!

Jenna

Join us for this wonderful experience!

04/10/2015

Join me at Life Time Athletic - Westchester for a 4 week intensive series that will increase range of motion, improve musculoskeletal alignment, stimulate circulation and organ function, while increasing the metabolism of stored fat. Participants will complete the intensive armed with the necessary tools for maintaining mental clarity, increased peak performance and injury prevention. Message me for details!

Yoga For Athletes
Thursdays 7:30 p.m.- 8:45 p.m.
April 16, 23, 30 and May 7
$100 for members, $125 for nonmembers

More professional athletes from football, soccer and baseball are turning to yoga to help them recover from injury as well as boost their performance on the field.

04/09/2015

Real athletes practice yoga. Let me teach you how! Join me Life Time Athletic - Westchester for a 4 week intensive series that will increase range of motion, improve musculoskeletal alignment, stimulate circulation and organ function, while increasing the metabolism of stored fat. Participants will complete the intensive armed with the necessary tools for maintaining mental clarity, increased peak performance and injury prevention. Message me for details!

Yoga For Athletes
Thursdays 7:30 p.m.- 8:45 p.m.
April 16, 23, 30 and May 7
$100 for members, $125 for nonmembers

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to help create space in the lower back. He teaches

01/30/2015

Thinking about deepening your practice and learning more about what keeps you coming back to your mat time and time again? The time is now. Join us. Message me for details.

There's nothing like a group of students who are hungry for more, who have chosen to study because they truly love it, and who have so much knowledge, experience, and wisdom to share. Have you ever thought about becoming a yoga teacher? Or taking your practice to a new level?

Join us for Q+A sessions about LifePower Yoga Teacher Training. You'll have the chance to learn more about our curriculum, speak to previous graduates of the program and meet our teachers.

Saturday, February 14, 1115am-1200pm
Thursday, February 19,1045am-1130am

The next 200-hour Yoga Teacher Training will take place March 6-May 12, 2015. This is our weekend module meeting Fridays 6pm-10pm, Saturdays and Sundays from 7am-3pm.

01/27/2015

So funny!

10/30/2014

It's time again for another meditation challenge! Change your life with just 20 minutes a day. The meditations are on point and it's free. Don't miss out on this! Sign up today!

Are you ready to create the life you’ve always dreamed of? All you can imagine or desire is available to you, right here and now. Join Oprah & Deepak to tap into your true power to co-create your best and most meaningful life. In this transformative 3-week journey, Oprah & Deepak reveal the secrets…

10/14/2014

Check out this event at Athleta in Scarsdale, you could win a free class at Liv! E-Motion Psychotherapy

Let's Pink Together! There's Power In Numbers to Knockout Breast Cancer. 10/23 4-8 pm.Raffles, shopping & snacks pic.twitter.com/mu4kVFwPPa

10/13/2014

Join Life Power Yoga Westchester for this amazing cleanse led by Jodi Hurwitz! Message me for details.

10/07/2014

Did you miss the grand opening of LIV? Good news, classes are in full swing! Check us out: http://www.emotionpsychotherapy.com/LivTherapeuticYogaStudioSchedule.en.html

10/02/2014

Don't miss this deal! Regular classes start tonight at 6:00 pm.

Find great deals on fun things to do!

09/19/2014

Great tips for newbies and veterans. Just show up and enjoy the ride ;)

I've been teaching yoga now for many years and though it may seem like I was born standing on my head, I too, started yoga as a beginner. Though occasionally a student with a very developed practic...

09/15/2014

These are tips for yogis of EVERY age and level! Be true to yourself and let your practice be just that, YOUR practice

Eve, today's guest author, who is nearing her 70th birthday with over forty years of practice experience, shares ways older people can make yoga their own.

09/08/2014

Come join me this week for yoga therapy at E-Motion Psychotherapy's new mind and body studio LIV. Check the site for our schedule.

http://www.emotionpsychotherapy.com/

07/15/2014

I love how this article applies our lessons learned in yoga to our lives. The true work is what you do when you step off your mat. Yoga isn't just an exercise, it's a way of life. Live it.

Someone wise once said, "what you resist most, is likely what you also need the most." Here's what I learned what I needed and to do more of at work in order to succeed....

06/23/2014

Pretty amazing little girl. I wish I had found my practice earlier in life. So cool.

The practice of yoga began in India more than 2,500 years ago. It was introduced to the West about a century ago, and has become increasingly popular. For some it is an exercise, for others it is als...

06/10/2014

Mean people suck. Don't suck, practice yoga ;)

Yoga doesn't just stretch you physically — it may encourage you to grow as a person, too. A new study in the Journal of Holistic Nursing...

06/09/2014

We work a lot of our issues out on our mats and leave a little lighter than we arrived. Are you ready to let go of some extra baggage? Try yoga.

Yoga’s well-known benefits include improving flexibility and reducing stress. But now a new class — Yoga for Getting Over It — is aiming to help its participants deal with life’s biggest hurdles, from divorce and breakups to job loss and death.

06/05/2014

This article is in alignment with my latest endeavor in collaboration with Tory Eletto and E-motion Psychology, combining therapy principles and yoga practice to help people work through their issues on their mats...More on that to come. In the meantime, read this:

New Yorker Lisa Kirchner, 47, was living in Qatar with her husband when they decided to get a divorce in 2006. She found respite in Ashtanga yoga classes.