Easthampton Athletic Massage

Easthampton Athletic Massage Reducing Pain and Injury for the Everyday Athlete Hi, I'm Joseph!

As a dedicated Transformational Coach and owner of both Joseph Cyr Coaching, LLC and Valley Massage and Hypnotherapy, I focus on empowering mid-career professional parents to navigate fulfilling career changes. My expertise lies in coaching individuals to thrive both personally and professionally, ensuring they no longer put themselves last. In addition to my coaching practice, I'm a licensed massage therapist specializing in relieving stress and pain for active people. Whether through transformational career coaching or therapeutic massage and hypnotherapy, my mission is to facilitate self-healing and personal growth. I'm also passionate about photography, surf-skating, parenting my adventurous teenagers, and enjoying the great outdoors.

11/01/2025

Tension shows where your body needs attention.

Your neck and shoulders hold your story.

When you feel tight, it’s your body asking for awareness, not force.

Spend a minute rolling your shoulders, stretching gently.

Relief starts with noticing.

Try this mini-release today and notice the difference.

10/31/2025

The scariest thing about stress?
You don’t always feel it building.
It creeps in quietly - tight shoulders, shallow breathing, jaw tension.
Then one day, it roars.

Bodywork helps your body recover before the scream.

👻 Treat your body to something better than candy this Halloween.
Book your recovery session - your future self will thank you.

Drop a “🎃” in the comments if your body’s ready for some relief.

10/30/2025

The body remembers balance.

Every massage reminds me how the body wants to return to equilibrium.

It doesn’t need to be forced - it needs to be given space.

Ruth just sent this message following her 2nd 90-minute Alignment Reset session: "Hey Joseph, just wanted you to know that last night was the first night I didn't wake up in excruciating pain at 2am for the first time in weeks."

That’s the quiet power of this work.

10/30/2025

The recovery equation:
Training + Rest = Growth.

Without rest, performance breaks down.

Massage supports recovery by improving circulation and calming your system.

Tag a training partner who forgets to rest.

What I’ve learned from five years in practice:Every body tells a story.The shoulders of a teacher, the jaw of a CEO, the...
10/28/2025

What I’ve learned from five years in practice:
Every body tells a story.

The shoulders of a teacher, the jaw of a CEO, the back of a parent juggling too much.

The body remembers what the mind tries to forget.

Comment with what stress feels like in your body.

When stress rises, your pain threshold drops.That’s why long weeks make your body ache more.Massage interrupts that cycl...
10/27/2025

When stress rises, your pain threshold drops.

That’s why long weeks make your body ache more.

Massage interrupts that cycle and helps you reset.

Save this for a week when your body feels heavy.

If you stop noticing tightness, it hasn’t gone away-it’s become normal...and tension has become your baseline.Massage he...
10/26/2025

If you stop noticing tightness, it hasn’t gone away-it’s become normal.
..and tension has become your baseline.

Massage helps restore awareness and balance so you can feel yourself again.

Share with someone who says they’re “fine” but live in knots.

Every week, I meet people who are active, driven, and still exhausted.Massage helps them slow down long enough to reconn...
10/25/2025

Every week, I meet people who are active, driven, and still exhausted.

Massage helps them slow down long enough to reconnect with what’s been missing: awareness.

That shift is what I love most about this work.

Comment one word that describes how you feel after a great massage.

10/25/2025

I’m set up this morning at Roots Aquatics & Fitness Center in Westfield providing 5-minute recovery sessions for members.

These quick tune-ups help release tension, speed recovery, and keep your training consistent. Perfect timing after BodyCombat or any high-intensity class.

If you’re here between 9 and 11, stop by for a focused sports massage session to help your body bounce back.

Tag a workout partner who deserves a recovery break today.

Where you tighten first.Your shoulders, neck, and low back often hold the first signs of mental overload.That tension te...
10/25/2025

Where you tighten first.

Your shoulders, neck, and low back often hold the first signs of mental overload.
That tension tells a story.

When released intentionally, focus and energy return faster than you expect.

Share this with someone who needs to loosen up after this week.

Appreciate the spotlight, Greater Easthampton Chamber of Commerce! It’s great being part of a community that values smal...
10/24/2025

Appreciate the spotlight, Greater Easthampton Chamber of Commerce! It’s great being part of a community that values small business and wellness.

Massage therapy isn’t only about muscle tension.It helps your nervous system move out of “fight or flight” and back into...
10/23/2025

Massage therapy isn’t only about muscle tension.

It helps your nervous system move out of “fight or flight” and back into rest.

That shift is what turns recovery into renewal.

Save this post if you’ve noticed how calm feels different after a session.

Address

384 Main Street
Easthampton, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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